What's NEW today?
Ate a bacon chicken blue cheese salad at Culvers with sweet potato fries
Went to yin yang yoga and had a glass of wine with friends
Invited a friend to lunch on Sunday
Made reservations with a new hotel for a yoga seminar in October
Prayed this morning before my bath to get rid of strongholds in my life
What's GOOD today?
Worked this morning but slept in an hour late
Walked 6 miles
Sunshine and warm today, beautiful day, took in the fall smells
Held Paisley for almost an hour, love this little girl!!
Visited with Nichole while I got what I needed from target
Picked up more water
Fun night at yoga
Learning to expect more from men, higher expectations from what I was shown from my dad.
What am I GRATEFUL for today?
My family is healthy, I'm healthy
Getting much wiser and taking care of myself more
Until tomorrow.....
Wednesday, September 25, 2013
Tuesday, September 24, 2013
September 24, 2013
What's NEW today?
Watched 2nd episode of the VOICE, fun show!
Chicago Fires new episode tonight.
Was given a car seat for my granddaughter and it was given to me for free :)
Visit with Deb and discussed my past history and where I am stuck emotionally.
What's GOOD today?
Visited with a friend at the gym I haven't been able to for awhile, nice visit.
Completed 3 assessments and made some good money today, full days work!
Slept in a little today and it felt good.
Ate healthy today and didn't spend money for dinner, used one of moms frozen meals.
What am I GRATEFUL for today?
Friends and freedom to think about things in my life to get me further in life versus staying in the same place emotionally.
Until tomorrow.......
Watched 2nd episode of the VOICE, fun show!
Chicago Fires new episode tonight.
Was given a car seat for my granddaughter and it was given to me for free :)
Visit with Deb and discussed my past history and where I am stuck emotionally.
What's GOOD today?
Visited with a friend at the gym I haven't been able to for awhile, nice visit.
Completed 3 assessments and made some good money today, full days work!
Slept in a little today and it felt good.
Ate healthy today and didn't spend money for dinner, used one of moms frozen meals.
What am I GRATEFUL for today?
Friends and freedom to think about things in my life to get me further in life versus staying in the same place emotionally.
Until tomorrow.......
September 23, 2013
What's NEW today?
Went for my walk but walked a new route at the end to add more distance.
Met some new people over the phone.
Purchased a new water bottle.
Watched new season of the VOICE! I love this show so much!!!
What's GOOD today?
Exercised with yoga and walking, listening to my music and made it fun.
Had a nice glass of wine tonight and sat outside.
Had the evening to myself while my son worked, was able to think through some things.
Had a nice talk with M tonight and worked through some things.
What am I GRATEFUL for today?
my healthy body and the ability to exercise and get stronger
Until tomorrow...........
Went for my walk but walked a new route at the end to add more distance.
Met some new people over the phone.
Purchased a new water bottle.
Watched new season of the VOICE! I love this show so much!!!
What's GOOD today?
Exercised with yoga and walking, listening to my music and made it fun.
Had a nice glass of wine tonight and sat outside.
Had the evening to myself while my son worked, was able to think through some things.
Had a nice talk with M tonight and worked through some things.
What am I GRATEFUL for today?
my healthy body and the ability to exercise and get stronger
Until tomorrow...........
Wednesday, September 18, 2013
September 18, 2013
What's NEW today?
Was given a first and only grandchild, Paisley Anne -- she is so beautiful!
Changed to a new color nail polish and had a design drawn on my right toenail, looks cool.
Involved in the labor and delivery with my daughter and granddaughter, beautiful experience.
Watched a new Nashville tonight.
Took my house off the market..first time ever, I am the one that always wanted to sell it now I want to keep it for another year for safety and security for myself and Colin.
My mothers first great grandchild
What's GOOD today?
My family has grown, I am a Nana now!!
Nichole did so amazing with her labor and delivery, thank God she was able to go natural!
Had a pedicure and relaxed after a long night.
Went for a walk today and listened to my music, nice warm weather tonight.
I have so much strength and stamina from God, He is definitely protecting me and my family.
Emotionally disconnected from M and doing well with all of this D.... stuff, this is harder than ever.
What am I GRATEFUL for today?
A healthy new granddaughter and a healthy and safe delivery from my daughter.
Gods grace and courage.
Until tomorrow.............
Was given a first and only grandchild, Paisley Anne -- she is so beautiful!
Changed to a new color nail polish and had a design drawn on my right toenail, looks cool.
Involved in the labor and delivery with my daughter and granddaughter, beautiful experience.
Watched a new Nashville tonight.
Took my house off the market..first time ever, I am the one that always wanted to sell it now I want to keep it for another year for safety and security for myself and Colin.
My mothers first great grandchild
What's GOOD today?
My family has grown, I am a Nana now!!
Nichole did so amazing with her labor and delivery, thank God she was able to go natural!
Had a pedicure and relaxed after a long night.
Went for a walk today and listened to my music, nice warm weather tonight.
I have so much strength and stamina from God, He is definitely protecting me and my family.
Emotionally disconnected from M and doing well with all of this D.... stuff, this is harder than ever.
What am I GRATEFUL for today?
A healthy new granddaughter and a healthy and safe delivery from my daughter.
Gods grace and courage.
Until tomorrow.............
Monday, September 16, 2013
September 16, 2013
What's NEW today?
Went to Nupa with Mom, she had her first Gyro and I had my first glass of wine with lunch.
Made a life changing decision for myself today...very scary but its something I have to do for my future happiness...
Met some new people over the phone that were very pleased that I called them re their health.
Watching the first episode of Dancing with the Stars with Mom! Fun show!!
What's GOOD today?
Slept in today, worked this am.
Went to yoga this evening with Bruce as the instructor, great class, good workout.
Stood up for myself when talking with my realtor.
What am I GRATEFUL for today?
Gods strength, wisdom, grace and love through a very difficult time in my life.
Until tomorrow............
Went to Nupa with Mom, she had her first Gyro and I had my first glass of wine with lunch.
Made a life changing decision for myself today...very scary but its something I have to do for my future happiness...
Met some new people over the phone that were very pleased that I called them re their health.
Watching the first episode of Dancing with the Stars with Mom! Fun show!!
What's GOOD today?
Slept in today, worked this am.
Went to yoga this evening with Bruce as the instructor, great class, good workout.
Stood up for myself when talking with my realtor.
What am I GRATEFUL for today?
Gods strength, wisdom, grace and love through a very difficult time in my life.
Until tomorrow............
September 14, 2013
What's NEW today?
Went to Pepin my the family and enjoyed a fiddle contest, craft show, found a new candle from scentsi, and ate dinner at the Pickle Factory.
What's GOOD today?
spent time with family, had a really fun time together! Colin even brought a girlfriend!
What am I GRATEFUL for today?
time spend with family prior to our granddaughter being born.
Until tomorrow........
Went to Pepin my the family and enjoyed a fiddle contest, craft show, found a new candle from scentsi, and ate dinner at the Pickle Factory.
What's GOOD today?
spent time with family, had a really fun time together! Colin even brought a girlfriend!
What am I GRATEFUL for today?
time spend with family prior to our granddaughter being born.
Until tomorrow........
Monday, September 9, 2013
September 9, 2013
What's NEW today?
Went to Twigs today and sat outside and ate dinner with Mom.
Took Mom to a facial today, she really enjoyed it :)
Talked to lots of new clients today and visited with them about their health.
Watched a weird Cougar Wives show on TLC...what is this world coming too?? YUK
What's GOOD today?
Got lots of work done today getting up early.
Had a great workout today in power yoga class.
More work done this afternoon and got caught up on a report I needed to get done.
Lots of sunshine today, warm and beautiful weather.
Nice day of clarity today with little to no emotion, felt great!
Co-dependency on men is a very depressing addiction to have in life, thank God I'm free of it!
What am I GRATEFUL for today?
Sunshine and warm weather.
Until tomorrow.........
Went to Twigs today and sat outside and ate dinner with Mom.
Took Mom to a facial today, she really enjoyed it :)
Talked to lots of new clients today and visited with them about their health.
Watched a weird Cougar Wives show on TLC...what is this world coming too?? YUK
What's GOOD today?
Got lots of work done today getting up early.
Had a great workout today in power yoga class.
More work done this afternoon and got caught up on a report I needed to get done.
Lots of sunshine today, warm and beautiful weather.
Nice day of clarity today with little to no emotion, felt great!
Co-dependency on men is a very depressing addiction to have in life, thank God I'm free of it!
What am I GRATEFUL for today?
Sunshine and warm weather.
Until tomorrow.........
Saturday, September 7, 2013
September 7, 2013
What's NEW today?
Went to Hudson and had dinner at Pier 500 with my kids, mom and chad
Was not sad and looked for and received Gods favor
What's GOOD today?
Slept in this morning, missed power, took a break and rested.
Went to power yoga and had a great workout.
Washed and folded 2 loads of laundry.
Took some pictures by the river with my family, had fun!
Ate a nice salad for dinner, had good wine and even ate an ice cream sandwich
Plan to not have wine for a few days and really watch what I eat and exercise tomorrow
Great warm day with lots of sunshine
Didn't allow myself to be emotionally pulled down today because of my relationship/marriage
Realized the marriage is so difficult and wonder how is it possible for two strangers to share life
Restated to myself that I AM love, patience, kindness, grace and abundance
Realized I deserve to be happy and I cannot rely on others to make this happen
Realized that I am too dependent on men for my happiness and this isn't fair to myself or them
Do not need to be close to a male in my life and I have a full circle of love and support around me
What am I GRATEFUL for today?
Emotional maturity and Gods Grace, patience and courage & wisdom
Until tomorrow...........
Went to Hudson and had dinner at Pier 500 with my kids, mom and chad
Was not sad and looked for and received Gods favor
What's GOOD today?
Slept in this morning, missed power, took a break and rested.
Went to power yoga and had a great workout.
Washed and folded 2 loads of laundry.
Took some pictures by the river with my family, had fun!
Ate a nice salad for dinner, had good wine and even ate an ice cream sandwich
Plan to not have wine for a few days and really watch what I eat and exercise tomorrow
Great warm day with lots of sunshine
Didn't allow myself to be emotionally pulled down today because of my relationship/marriage
Realized the marriage is so difficult and wonder how is it possible for two strangers to share life
Restated to myself that I AM love, patience, kindness, grace and abundance
Realized I deserve to be happy and I cannot rely on others to make this happen
Realized that I am too dependent on men for my happiness and this isn't fair to myself or them
Do not need to be close to a male in my life and I have a full circle of love and support around me
What am I GRATEFUL for today?
Emotional maturity and Gods Grace, patience and courage & wisdom
Until tomorrow...........
Thursday, September 5, 2013
Sept 5, 2013
What's NEW today?
Went to friend Kelly's house and did a vision board get together with friends and Mom!
Had a tarot card reading with Mom, awesome, clarity recd, scary but truth revealed, just hang in there!
Am married to a very aggressive man who is unwilling to compromise and needs to control.
Realized I deserve so much better and deserve love and a reciprocal relationship for myself.
What's GOOD today?
Spent a great day with my Mom and great friends!
Created a new vision board for myself.
What am I GRATEFUL for today?
The truth and courage in knowing I deserve happiness and have a lot of love to give to someone
Until tomorrow.........
Went to friend Kelly's house and did a vision board get together with friends and Mom!
Had a tarot card reading with Mom, awesome, clarity recd, scary but truth revealed, just hang in there!
Am married to a very aggressive man who is unwilling to compromise and needs to control.
Realized I deserve so much better and deserve love and a reciprocal relationship for myself.
What's GOOD today?
Spent a great day with my Mom and great friends!
Created a new vision board for myself.
What am I GRATEFUL for today?
The truth and courage in knowing I deserve happiness and have a lot of love to give to someone
Until tomorrow.........
Wednesday, September 4, 2013
Sept 4, 2013
What's NEW today?
Not much is new today, I did talk to some new health coaching clients today and received a new lipponcot review for $250 due by Sept 30th, I hope I'm chosen for this review.
Let go of lots of feelings and am centering and focusing on my strengths.
Getting ready to create a new vision board with my mom and yoga friends!
What's GOOD today?
Got lots of calls completed and am caught up on IH work.
Getting prepared todo a new vision board tomorrow night.
Mom went to Mas for healing and was able to visit with Mary L.
Ate a nice dinner with mom and Nichole and Chad on the deck.
Awesome weather today, warm with lots of sunshine.
Staying strong today, not allowing myself to be disrespected.
Happy about my work.
M leaves on Friday for 5 days, allows me to have freedom.
What am I GRATEFUL for today?
Emotional freedom and Gods grace and wisdom.
Financial freedom.
I AM LOVE, I AM Beauty, I AM grace, I AM wisdom, I AM Health and wellness
Until tomorrow.......
Not much is new today, I did talk to some new health coaching clients today and received a new lipponcot review for $250 due by Sept 30th, I hope I'm chosen for this review.
Let go of lots of feelings and am centering and focusing on my strengths.
Getting ready to create a new vision board with my mom and yoga friends!
What's GOOD today?
Got lots of calls completed and am caught up on IH work.
Getting prepared todo a new vision board tomorrow night.
Mom went to Mas for healing and was able to visit with Mary L.
Ate a nice dinner with mom and Nichole and Chad on the deck.
Awesome weather today, warm with lots of sunshine.
Staying strong today, not allowing myself to be disrespected.
Happy about my work.
M leaves on Friday for 5 days, allows me to have freedom.
What am I GRATEFUL for today?
Emotional freedom and Gods grace and wisdom.
Financial freedom.
I AM LOVE, I AM Beauty, I AM grace, I AM wisdom, I AM Health and wellness
Until tomorrow.......
Tuesday, September 3, 2013
September 3, 2013
What's NEW today?
Met some new people over the phone that were grateful I spoke with them about their health.
What's GOOD today?
Went to work early this morning and completed lots of calls.
Worked out at empower and walked 4 miles alone with my music.
Had a nice lunch with mom, tuna salad.
Stayed strong and didn't allow myself to be disrespected.
What am I GRATEFUL for today?
My Mom and Gods favor.
My new contract job.
Until tomorrow........
Met some new people over the phone that were grateful I spoke with them about their health.
What's GOOD today?
Went to work early this morning and completed lots of calls.
Worked out at empower and walked 4 miles alone with my music.
Had a nice lunch with mom, tuna salad.
Stayed strong and didn't allow myself to be disrespected.
What am I GRATEFUL for today?
My Mom and Gods favor.
My new contract job.
Until tomorrow........
Monday, September 2, 2013
September 2, 2013
What' NEW today?
Tried my Moms potato salad, amazing!
Had coffee today with Carolyn at Starbucks, she is such an amazing person!!
Tried a new strawberry & banana smoothie recipe:
2 Tbls wheat germ, 1 Tbs honey, 1 1/2 C vanilla greek yogurt, 1 banana, 1/2 C fresh strawberries
What's GOOD today?
Attended hatha yoga, awesome class and great stretching.
Learned more about myself and the need to grow my confidence.
What am I GRATEFUL for today?
My new friend Carolyn and her authenticity.
Until tomorrow........
Tried my Moms potato salad, amazing!
Had coffee today with Carolyn at Starbucks, she is such an amazing person!!
Tried a new strawberry & banana smoothie recipe:
2 Tbls wheat germ, 1 Tbs honey, 1 1/2 C vanilla greek yogurt, 1 banana, 1/2 C fresh strawberries
What's GOOD today?
Attended hatha yoga, awesome class and great stretching.
Learned more about myself and the need to grow my confidence.
What am I GRATEFUL for today?
My new friend Carolyn and her authenticity.
Until tomorrow........
Sunday, September 1, 2013
September 1, 2013
What's NEW today?
Made a red leaf lettuce salad with tomatoes and poppyseed dressing.
Grilled some chicken sausages for dinner.
Put my feet in the hot tub and sat with Mom in the gym.
Decided to stay quiet and make some serious life changes for myself and my future.
Getting organized to complete my initial report and submit it! Stopped procrastinating..
What's GOOD today?
Completed an assessment early this morning with my new BP machine.
Went to Lake City and prayed in quiet with a cup of coffee.
Beautiful Mississippi River early in the morning prior to the sun shining, relaxing!
Went to church with Mom and out to lunch at Daubeys.
Made it to empower and increase my squat weights by 10 lbs.
My foot is feeling better, I know it is healing.
God's GRACE, strength and forgiveness in my life! I couldn't do it without him.
The courage to change my life and find and demand more happiness in my life.
What am I GRATEFUL for today?
My Moms support with my struggles in life and our relationship.
Until tomorrow.........
Made a red leaf lettuce salad with tomatoes and poppyseed dressing.
Grilled some chicken sausages for dinner.
Put my feet in the hot tub and sat with Mom in the gym.
Decided to stay quiet and make some serious life changes for myself and my future.
Getting organized to complete my initial report and submit it! Stopped procrastinating..
What's GOOD today?
Completed an assessment early this morning with my new BP machine.
Went to Lake City and prayed in quiet with a cup of coffee.
Beautiful Mississippi River early in the morning prior to the sun shining, relaxing!
Went to church with Mom and out to lunch at Daubeys.
Made it to empower and increase my squat weights by 10 lbs.
My foot is feeling better, I know it is healing.
God's GRACE, strength and forgiveness in my life! I couldn't do it without him.
The courage to change my life and find and demand more happiness in my life.
What am I GRATEFUL for today?
My Moms support with my struggles in life and our relationship.
Until tomorrow.........
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