What's NEW today?
Met a man named Phil and the chiro office who had a brain injury in college, now he's in his 60's, really nice guy and it was fun to visit with him.
New meditation today with focus of giving to others :)
Listened to a new life coach Mister Kipp and Steve Moyer about eating for weight loss
Found out about a new book by Carolyn M....
What's GOOD today?
Had a great yoga class
Good session with my business coach and gained clarity on marketing my coaching and giving
Felt less sore after a chiropractic adjustment
Ate healthy today
Didn't eat after 7:30, this can be so hard for me because throughout my life I ate late in the evenings growing up, this is a habit I am breaking to get some weight off!
Exercised on the treadmill today for 45 min
My kids are healthy and safe
My husband is safe and healthy, I am healthy and taking care of myself
My husbands coming home tomorrow from his work trip
Until tomorrow.......
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