April 29, 2013

What's NEW today?
Went to a couple new restaurants in Little Italy for happy hour with Maury
Walked over 18,000 steps on pedometer in San Diego with Maury
Stopped and had an amazing strawberry lemonade on our walk
Met some workers at the restaurants and discussed living in San Diego
Had Filippis spaghetti in bed while watching the Voice

What's GOOD today?
Went back to hotel early to relax and watch the Voice, new episode
Got a great walk in today, tons of steps
Sunshine, weather was awesome
Got some sun rather than always having to take vitamin D
Had fun today and did some things we have not done before, healthy day!
Talked with Colin to check in and see how he was doing, doing well!
My family is healthy and we are doing soooo much better
Ate healthy today and drank a ton of water
Had a really fun wknd

What am I GRATEFUL for and really appreciate today?
That I am not homeless, have a nice home and plenty of healthy food and drink
My and my families health, no mental illnesses (I saw so many people today with mental illness on the streets of San Deigo, it was sad)
I'm safe and my family and friends are safe

Until tomorrow.....

April 27, 2013

What's NEW today?
Made it to San Diego to Jett up with Maury for the first time on a trip
Recd flowers from Maury in the hotel
Went to an amazing restaurant overlooking the city and ate a really healthy vege dinner and great red wine
Did my morning pages on the airplane

What's GOOD today?
Spending time in San Diego for some time
Awesome weather
Went to the the hotel gym and got a good workout in
Found some new clothes for Maury for spring and a pretty white sweater for myself
Awesome salad at Panera with a cookie
Had a safe flight
Sunshine
Completed my morning pages
Starting to live out my vision to travel

Until tomorrow.....

April 28, 2013

What's NEW today?
Ate at a brand new restaurant in San Diego, Little Italy, amazing salad and pizza
Sat on the beach with my yoga mat and wrote my morning pages
Meditated on did some yoga on the beach in San Diego
Went to the art walk in Little Italy

What's GOOD today?
Had a great time on the beach today, really enjoyed my time there
Warm, awesome weather, got alittle sun burned
Enjoyed a few yoga moves on my mat on the beach
Got over 13,000 points on my pedometer today and 11,300 yesterday
Spent time with Maury today and really enjoyed our time together
Ate healthy today and drank lots of water
Met some really nice people at dinner
Restaurant had heaters that kept us comfortable at dinner
Had a great breakfast in room service, all super foods!
Met a new girl today from Los Angeles in the elevator with her husband
Getting to bed early so Maury could rest with his cough

What am I GRATEFUL for and really appreciate today?
The beach, prayer, sunshine, my marriage, my kids, God

Until tomorrow......

April 26, 2013

What's NEW today?
Had workers here working on the roof today.
Bought a couple new dresses today for my trip, sleeveless even!
Bought a pair of black dressy sandals and white sandals, really took my time in the store with my decision
Returned some clothes that I bought that I didn't like the fit of, the same day!  I usually wait a wk!
Spoke with a women in MT to help a geriatric couple make some decisions, advocated for them

What's GOOD today?
Took day off from any workouts
Had oatmeal at McDonalds today and it kept me full for quite a while
Got an assessment done today that I wanted to reschedule but didn't
Had a massage on my neck for my headaches today
Had our pictures taken on the house and a staging person to double check how the house looks for showings
Got rid of more old towels
Changed the date of the shower with the RAC
Emailed and rescheduled LeaRae for our coaching sessions
Have my life coaching brochures in my bag to begin handing out to people to obtain clients
Working on finding pictures for my vision board, found one for clients pictures
Figured crap out with M and came to an understanding
Completed my morning pages
Prayed my surrender prayer
Recd a favor of a close parking spot and no arguments
Talked to mom today
Cleaned up the house
Awesome weather, 60 degrees and sunny, thank you God for that!!!
Marriage is so tough most of the time but I have had 5 days off of having to be a wife!!

What am I GRATEFUL for and really appreciate today?
The power of prayer and favor
The universe and the positive energy in it
Wisdom and understanding

Until tomorrow.....

April 25, 2013

What's NEW today?
Switched spots at yoga today and sat next to a guy I really didn't want to
Gave away all my old sheets to savers and towels
Watched ready to love on TV
Had dinner with Nichole and Chad at Outback
New blast 30 workout with Kyle

What's GOOD today?
Had some great stretching at yoga class
Had a good empower class
Had a nice lunch after yoga with Carolyn, and some other women at the RAC
Ate healthy today and drank all my water
Great workout day
Got rid of lots of things at savers today
Didn't allow myself to argue with M today, stopped the drama
Fit in an unexpected assessment because I was in the area, worked out nice
Got up early today and worked on my morning pages
I have my dogs, ESP pranci
Warmer today with some sunshine
I was focused on getting things taken care of today
Didn't allow emotions to control me

What am I GRATEFUL for and really appreciate today?
My kids and spring, singing birds
Colin having fun with Maury's friends hunting, he had a really good time, I'm happy for him

Until tomorrow......

April 24, 2013

What's NEW today?
Watched Deepak and Eckharts conversation tonight on Eckhart TV on living in the moment with no judgement, enjoy what's in front of me and the universe already knows what's next!!
Met some new people today at work, pleasant to visit with :)
Watched a new CSI

What's GOOD today?
Had a great hip opener yoga class, felt so e relief from my back and neck
Had a great pasta and greens cold salad for lunch today with lemon flavor
Encouraged a friend
Had Colin stay home and work on his algebra on purpose early in the morning
Stayed safe on the roads today when traveling to different places
Remet a couple I haven't seen for awhile
Packed some more stuff that's been sitting on the floor
Got rid of some more things to take to savers to give away
Cleaned out the foyer bathroom cupboards
Did some laundry and folded it to put away tomorrow
Cleaned off living room tables of clutter and packed some more small items
Carried a box downstairs to storage when I didn't feel like it and was really tired
Listened to some more classes at IIN and a new presenter on marketing
The conversation with spiritual teachers

What am I GRATEFUL for and really appreciate today?
Spiritual teachers
The universe knows what I need and all my thinking are just thoughts and I'm wasting energy on
thoughts that are diverting me from living.

Until tomorrow......

April 23, 2013

What's NEW today?
Bought some fun plates and cups to stage the small table in the kitchen

What's GOOD today?
Went to power today and had a good workout
Staged the house in the dining room and kitchen
Had a nice dinner with Nichole at Olive Garden
Had a good glass of chianti with dinner
Went to to max and found some cool things
Visited with Ed today and set up the house stuff
Reserved a place for the baby shower in June and recd a great discount
Didn't tolerate M drama today, didn't allow myself to get too involved and upset
Cancelled assessments today to take the day off
Put my load of laundry in the dryer finally after washing again
Watched the voice again tonight and enjoyed the singing
Finished my morning pages
Colin stayed safe hunting and enjoyed it

What I am GRATEFUL for and really appreciate today?
Gods protection over my family and His favor everyday
Food, shelter and a safe place to live

Until tomorrow......

April 22, 2013

Whats NEW today?
Met two new people today
Listened to what the primal diet is about with Mark S
Listened to a new presentation on plants and vegan diet and the benefits of, also a new presenter
Drank orange and green pepper water at the gym, yuk!
Put a black table cloth on the table to get ready to stage it to sell

What's GOOD today?
Took the day off to rest my body today from working out
Completed work this afternoon, awesome time management
Faxed all work before I went to bed, didn't wait until morning
Ate healthy today and drank my water
Got a massage today for my right shoulder pain, it helped :)
Talked to my mom tonight
Turned off tv to get other things done
Completed my morning pages and had a nice cup of coffee in a cup I haven't used for over a year
Didn't eat fast food when I easily could have, didn't want to feel crappy
Listened to two new presenters and presentations with IIN, really interesting stuff
The signs up to sell the house, FINALLY, feeling a little nervous but can't live in fear!
M went to work after having three weeks off, I have some time back and don't have to play the wife role :).

What am I GRATEFUL for and really appreciate today?
Time off from being a wife
Having time to spend with Colin
Putting the house on the market to down size
Rain, so I can appreciate the sun when it comes back
Prayer and favor

Until tomorrow.......

April 21, 2013

What's NEW today?
Picked a new spot in power class
It's getting harder to find new things that are not food, drinks, etc
Wore a new sweatshirt that was hanging up from a hanging ago, never worn!


What's GOOD today?
Slept in today, was awesome, slept really well and woke up with energy
Watched a movie tonight while I packed some more of the kitchen stuff
Went to see Nichole at work for a few minutes
Had a great workout today
Blast 30 class was awesome and workout out with a new trainer
Drank 3L of water today and ate healthy
Talked with my mom today and discussed Nichole's shower plans
Had a nice cup of tea tonight
Made my breakfast, lunch and dinner today
My family is healthy and safe
I'm so happy for Nichole that she has a job she likes and is proud of, she should be :)
Reviewed my IIN website today and really like it
Watched Eckhart Tolle and Oprah today, it was a good reminder to stay in the moment and thoughts are what we create in our head, they are not the truth

What am I GRATEFUL for and really appreciate today?
Prayer and miracles
My life changing and getting out of my comfort zone after 10 yrs of wanting to desperately!!

Until tomorrow......

April 20, 2013

What's NEW today?
Made some different egg noodles for dinner
Packed up some items in the kitchen to clean out clutter
Picked a new pink color nail polish for my pedicure
Had a different lady do my pedicure today
Listened to 2 new instructors with IIN classes
Had my coach class today with Jayne and discussed coaching work and a classmate gave me some good information to get myself into the gym as a coach
Watched Oprahs super soul Sunday that I recorded two weeks ago about a women that wrote a book called WILD, it was awesome

What's GOOD today?
Had a great yoga class today, different from other classes, made me work pretty hard :)
Visited on purpose with an old co-worker that was also at yoga
Made myself go to the store and pick up some fresh produce
Had a pedicure and shut my eyes for most of it
Completed some more classes with school
Wrote what I want with my career for my coaching call on Monday
Emailed a WC business I contracted with quite a few years ago to look for more contracting work
Completed my IIN coaching call today, only two left
Did not go to a movie my husband wanted to see, stood strong for myself and didn't cave like I use to I didn't allow guilt to change my mind :)
Made dinner when I could have chosen to eat out, wanted to save money and calories
Washed some clothes
Allowed myself to do what I wanted to today and it felt really good
Was inspired by the book WILD and the authors journey for herself, reminded myself to trust my intuition and listen to it!
Taking my time to consider what I should do for my career, not rushing anything.

What am I GRATEFUL for and really appreciate today?
God and how He took the author of WILD on her journey to find herself again
Sunshine and a beautiful day, spending time doing what I wanted to do!
Bruce, my yoga instructor -- what an amazing person, so good at what he does!

Until tomorrow.........

April 19, 2013

What's NEW today?
tried a new protein saute with quinoa and ground turkey
went to a new facility today for work
worked for a new company for WC today
ate at a new organic deli today and had a good quiche

What's GOOD today?
completed a lot of work today and time managed well
went to empower today again to get a workout in
drank over 3L of water today
called an insurance company back that called requesting contracting
finished work early today and was able to get to the gym
had a nice dinner at the gym, very healthy meal
decreased sugar intake today, sugar intake was less than 5% of diet today
had safe travels today, roads were clear and the weather was cold but not bad
stayed non-emotional with some personal discussion

What am I GRATEFUL for an really appreciate today?
spent time with my husband today and got along really well
enjoyed a nice late breakfast in a new coffee/wine deli, fortunate and grateful that I can enjoy eating meals out and having healthy things made to eat

April 18, 2013

What's NEW today?
Mike at yoga bought me a coffee today
Ate some squash today at outback for dinner
Watched a tony Robbins business video, brand new, he just rolled out
Met Chads parents Carl and Lori M
Found out Nichole and Chad are having a girl

What's GOOD today?
Had a good yoga workout today
Able to do a empower class prior to my work
Wrote my pages this afternoon while I relaxed in my bed and everyone else was sleeping
Went to Nichole and Chads house for the evening
Recd some new phone calls for work related jobs inquiring about case management
Had a nice dinner with husband at Outback, also enjoyed a glass of wine
Feeling better from my cold today
Drank 2L of water today
Visiting with friends and had coffee after yoga class
Rescheduled some work today to get ready to go to Nichole's, took time for myself
Enjoying reading the law of divine compensation by Marianne Williamson
My friend Deb talked with me about an opportunity to work as a health coach at the gym, I should think about talking with management about (she is such a support for my business)

What am I GRATEFUL for and really appreciate today?
Spending time at Nichole and Chads house and finding out they are having a healthy girl!
Thank you aloud for watching over Nichole and her family.
Thank you God for bringing a miracle to my marriage!

Until tomorrow......

April 17, 2013

What's NEW today?
Bought some scrap booking paper for my vision board
Went to Walmart with M at 9:20pm, normally stay home and watch tv, so I'm proud of myself!
Took a nap for an hour this afternoon
Had staff at CDM do a different type of training on transferring
Bought Joel Osteens book I declare and plan on using it as a devotional for 30 days
Made baked Brussels sprouts, turned out pretty good

What's GOOD today?
Got up this morning and went out to breakfast at a deli
Got to work early today and completed all of my work at CDM
Ate healthy today but also treated myself to Girl Scout cookies
Took day off from working out to rest my body
Cleaned up house some more to put on the market
Keeping office organized and clutter free
Made hamburgers for dinner and soup, chose not to eat out
Ate some Brussels sprouts and drank some orange juice to get extra vitamins in today
Completed my life coaching classes today
Looking forward to yoga tomorrow morning

What am I GRATEFUL for and really appreciate today?
Having some down time to rest my body and my mind
Good books that help me focus spiritually

Until tomorrow,,,,,,,

April 16, 2013

What's NEW today?
New blast 30 group with a new trainer, great class!
Met some new people at blast 30 today, my ages and alittle younger
Listened to Laura's podcasts on personal strength, surrender and letting go for tomorrow's coaching session

What's GOOD today?
Had a great workout at empower and moved from my normal spot
Made it to my new blast 30 grip and enjoyed the workout, it was tough but good
Went to a Hatha yoga class after blast, slow but good stretching class
Met friend Kelly at yoga
Ate an Italian dinner and had a nice glass of wine
Slept in today
Completed my morning pages
Had dinner with my family
Lots of sunshine this afternoon
M met me at the gym when I didn't expect it, I was surprised he thought of it :)
Listened to my podcasts for Laura's class tomorrow, they were good and inspiring
New work coming in with consistent flow

What am I GRATEFUL for and really appreciate today?
The sunshine and M meeting me at the gym, thinking about me on purpose
Family having dinner together

Until tomorrow.....

April 15, 2013

What's NEW today?
Horrible tragedy in Boston at the marathon, injured are being treated at the best facilities
Met some new ladies today at my assessments
Bought a new calendar
Drank some of my new tea tonight

What's GOOD today?
Slept in today
Had a nice relaxing morning
Made sure I ate something this morning for breakfast
Ate healthy today and was able to get some more water
Went to the store today and picked up some healthy stuff
Chose not to eat out tonight and spend money
Cleaned up my room some more
Had a really nice visit with a lady I met today and talked about marriage

What am I GRATEFUL for and appreciate today?
My friends and family are safe
I'm healthy and thankful to God for everything in my life, ESP helping my marriage

Until tomorrow.......

April 14, 2013

What's NEW today?
Did a brand new workout today at empower class
Ordered sweet potatoe fries with my turkey sandwich
Cleaned out my office closed for the first time really in 10 years
bought 3 new bins to organize my clothes today

What's GOOD today?
worked out today and pushed myself
drank 3 L of water
ate really healthy and treated myself to a cupcake and didnt drink wine to save calories
cleaned out clutter from my office and got rid of alot of things I dont need
organized my clothes in my room into bins
listened to my Chris Mann CD while cleaning out my office
completed my morning pages but finished after a page because I wanted to!
made money off my shoes and one purse at Clothes Mentor, $27 !!
got rid of the shoes that were not comfortable to me and I didnt enjoy wearing
organized my work for this week
sent Casey the information she needed to get started working again for her

What am I GRATEFUL for and appreciate today?
God
Stayed safe on the icy roads this morning getting to the gym
Spending time with my husband at lunch and having a really good conversation

Until tomorrow........

April 13, 2013

Whats NEW today?
wrote my morning pages on my new pink paper
admitted new resident to CDM and met family
watching Sat Night Live with "Molly" actress

What GOOD today?
went to a yoga class
didnt spend money on lunch or snacks, picked up snacks at home
finished my work at CDM
had dinner with Colins help at home tonight. stayed at about 1 cup of noodles
slept in today and completed my pages in bed with coffee
had a guy look at our floors today to get fixed to sell the house
continuing to declutter and clean things out to clean up closets for home sale
visited with Kim, friend at the RAC today
listened to some good music while in my office doing work
emailed a business that I contracted with over 3 years ago and re-introduced myself again for contracting work
cleaned up some emails and unsubscribed to some as well
did a load of laundry
found some more magazines to go through to create my vision board
found a check I didnt realize I had with my accounts receivable

What am I GRATEFUL for a appreciative of today?
Met a new lady at work and really enjoyed visiting with her
Kept my emotions in control even when having conversation with M

April 12, 2013

What's NEW today?
Throwing away and giving away some things I don't need anymore to get ready to move
Bought some Pinot noir wine to bring home, new brand
Bought Colin some French toast from a restaurant he wanted to try, using wild rice in the mix and beer syrup..he really liked it!
Did a one minute meditation with breathing
Listen to an instructor on food allergies

What's GOOD today?
Had a good morning at the coffee shop, wrote my first half of my morning pages
Relaxed and listened to some of my classes at IIN
Packed my things and walked taking two trips to the car to load it, got over 2000 pedometer steps
Talked to my mom and shared some ideas about a baby shower for my daughter
The snow stopped and we drove home safely
Made it home without getting caught in the traffic
Finished cleaning out my closet
Cleaned under my bathroom sink
Found some scarves to give away, folded my scarves and plan on buying a bin to store them in
Ate low calories today
Enjoyed a glass of my new wine while cleaning my room
Drank lots of water today
Thinking about my day tomorrow and writing my to do list which is a goal to do at night

What am I GRATEFUL for and really appreciate today?
We made it home safely with the roads, thank you God for protecting us!
The funds to be able to go on our trip and enjoy some fun meals.

Until tomorrow.......

April 11, 2013

What's NEW today?
Bought a new cardigan today
Bought a new backpack for my work
Ate at the restaurant in the hotel with Nichole
Ate at a new restaurant called Grizzleys, smelled like a bone fire, the soup and salad were good

What's GOOD today?
Slept in this morning, had a good nights sleep
Drank all my water today and ate healthy
Sitting by the fireplace and getting ready to drink some nice hot water, I'm chilly
Stayed safe on the roads during a pretty bad blizzard
Did my coaching session with LeaRae, went really well
Recd a callback from the recruiter for the job at Malstrom AFB
Completed my morning pages
He a really nice dinner with Nichole with white table cloths and awesome wine
Did not allow myself to get sad emotionally with my relationship with M, focused on the good things and wrote him a letter being grateful and appreciative of what he has given me and our family
Had a nice morning and didn't worry about anything
Nice week off work but ended up getting a WC case from an old contractor
Awesome wine at dinner, found a really nice wine that I like a lot
Nichole had the day off from work because of the blizzard
Finished my CDM assessment that I have been procrastinating

What am I GRATEFUL for and appreciate today?
Stayed safe in the blizzard and having fun relaxing in the hotel with Nichole
God and grace

Until tomorrow........

April 10, 2013

What's NEW today?
Great breakfast at a coffee shop, scrambled eggs, cheese on muffin and fruit
Completed morning pages at the coffee shop and didn't go back to room :)
purchased new workout shirts
walked up a huge incline 5x for exercise

What's GOOD today?
Spent the morning at the coffee shop
Paid off some debt
Did my morning pages
Called a new assessment and scheduled it
Went through my bank statement and balanced it
Pecan coffee with cinnamon
Life coaching call, gratitude and appreciation
spend time shopping for new workout shirts at tj max and found one blouse
went up a huge ass incline 5x for exercise
drank 3L of water today
completed my morning pages at the coffee shop
balanced bank statement

What am I GRATEFUL for and appreciate today?
Time to myself with no emotional drama, calmness, prayer
Gods favor

Until tomorrow.................

April 9, 2013

What's NEW today?
had a new veggie burger and yam french fries with chicken gumbo soup
had some pecan coffee and added cinnamon
went to a new coffee shop in Duluth called Sara's
set up my workout in the hotel gym with abds, squats, lunges, pushups
Bought a new book called Unfinished Business
Pjs, intimate stuff and pants and a sweater

What's GOOD today?
had a great workout today with my set up sessions and treadmill 30 min
ate really healthy today
drank 3L of water
completed some IIN courses and listened to a new instructor
enjoyed a fun lunch and bought a new book called Unfinished Business
drove around today and investigated the city
Relaxed and tried not to think too much
Found some jean pants and a top for spring to wear for work
Clearance pjs
Went on purpose to buy new intimate apparel in my correct size, smaller :)

What am I Grateful for and fully appreciate today?
Being alone and with a quiet mind
Being in Duluth with Nichole
A relationship with God
The health of myself and my family

Until tomorrow....

April 8, 2013

What's NEW today?
ate heart of palm and cauliflower in my salad
came to Duluth with Nichole
ate Pizza Luce, awesome pizza
worked out at the gym in the hotel
first time at this hotel Sheraton
spending the week with Nichole
listened to a new presentor at IIN
bought a new bathing suit
went into the mall in Duluth

What's GOOD today?
worked out for an hour on the treadmill
did some upper body weight training on the machine
came to Duluth, havent been here for a very long time!
had an awesome glass of wine with a nice salad for dinner
sat by a warm fireplace during my dinner
listened to 4 of my IIN classes
looked for jobs tonight while watching some of the voice
had a nice drive today, the roads were clear
ate a really good lunch today at MOA
found some cool bathing suit shorts at Pennys
went into the mall in Duluth and walked around alittle, stayed active today
got up early today and completed my morning pages
saw Lake Superior and its beautiful

What am I GRATEFUL for today?
God and prayer, synchronicity (wanted to take time off and be away from everything and it happened without me working too hard to make it happen, just had to be open to it) -- thank you God for the treat of time away!
Spending time with Nichole in a new environment

Until tomorrow.......

April 7, 2013

What's NEW today?
Haven't worked out with weight lifting in 3 days, resting my shoulder, and its working
Watched This is 40, the movie, was awesome
Met Colin's friend Mack and helped pick out his tux for May prom

What's GOOD today?
Walked on treadmill and watched a movie
Ate healthy today
Enjoyed 1 glass of wine while cleaning out my room
Unpacked my suitcase and threw stuff away I didn't want anymore
Packed for my trip tomorrow
Met Colin's friend and Nichole and I and Chad met at the prom shop to help pick things out
Didn't spend money eating out
Cleaned out my bathroom drawers and washed them out
Threw old stuff away in the drawers that I have been meaning to do for a long time
Sleeping by myself tonight
Spent time alone today doing my chores
Ready to separate and find love again, get away from old patterns of behavior and find myself
Completed morning pages and prayed for my life to change

What am I GRATEFUL for today?
God and prayer, Gods guidance and grace
Having the motivation to clean out my bathroom and my closet of clutter
Getting ready to leave for a few days, maybe not come back :)
Spending time with Nichole this week

Until tomorrow.......

April 6, 2013

What's NEW today?
Met a new lady today at an assessment
Went to a new housing area I haven't been too before
Went to playdough and sold some of Colin's clothes, got 29.00. :)
Sold my rocking chair and old bar stools

What's GOOD today?
 Got an assessment in before going out of town
Organized and cleaned out Colin's clothes
Got caught up at CDM
Got paid from CDM today
Had a nice day and accomplished things
Made some money from some old furniture
Ate a nice salad for dinner, made it myself
My office desk is staying clean and uncluttered
Walked on treadmill for 45 min
Had a nice glass of wine
Emotions under control
Made some money from Colin's clothes
Watched Chicago Fire and Smash, new episodes
Drank almost 3 L of water today

What am I GRATEFUL for today?
Staying focused on my priorities for work before I go out of town
Going to bed by 11:00
God in my life
My family
Healthy foods and my smart water

Until tomorrow....

April 5, 2013

What's NEW today?
Session with Master Tau to cleanse
Met some new people with my assessments
Threw some stuff away that I have been hanging onto in my office

What's GOOD today?
Finished 3 assessments today for work
Time managed my day pretty well
Went to weight in but dietician didn't show up
Didn't have a sore throat today
Felt more energy today
Had a great session with Master Tau, ridding some excess stuff I don't need in my life
Had dinner with Nichole today and took the desk over to her
Spent time eating lunch alone writing my morning pages
Didn't work out today
My neck felt better today
Getting to bed by 11:00 for work in the morning
Looking forward to going out of town with my daughter next week, it's going to be fun

What am I GRATEFUL for today?
Time this morning with Master Tau and Mary at my meridian dance session, very cleansing
Dinner with my daughter tonight, laughing
Cleaning out stuff and throwing away what I don't need
God
My mom
My kids
My health and abundance in my life
Wine

Until tomorrow....

April 4, 2013

What's NEW today?
Bought another vision board today
Met two new people today through assessments
Had coffee with a new friend JoAnn and Kelly at the RAC
Moved home computer to office for the first time in 11 yrs
Listened to a new presenter at IIN

What's GOOD today?
Moved furniture out of extra office space to clear out for getting ready to sell the house
Nice yoga class today
Did empower with a right shoulder injury, just lowered my weights!
Ate healthy today and drank my 2L of water
Enjoying some hot tea for my immune system
Did a load of laundry
Cleaned my office desk off, cleared the mess
Cleaned out one office drawer and put trinkets in a box to bubble wrap
Got invited to a party next Friday when I get back from Duluth
Completed two presentations for IIN school
Called chad and signed up for another Blast 30 class with a new group starting the 16th
Scheduled my TAu counseling for tomorrow morning
Have work tomorrow in one setting, 2 meetings, nice time management today and tomorrow with travels

What am I GRATEFUL for today?
Sunshine and stayed non emotional regarding my relationship challenges
Getting up early this morning and completing my morning pages, made it important!
Prayed and talked to God this morning
God in my life and the growth I have made with Him
M and I finally agreed on selling the house, have started decluttering

Until tomorrow.....

April 3, 2013

Whats NEW today?
Had a 1:1 life coaching call today - was awsome!
Had a meeting with realtor today to put house on market, good news
Started using my new journal to log foods, exercise, water, etc
Slept in until 10am today (its been a loooong time)
Watched a new show called Living with your parents for the rest of your life

Whats GOOD today?
Walked on treadmill during my coaching call today instead of just sitting
Walked an additl 30 minutes on the treadmill today for total 1 hr 30 min
Ate very few calories today, under 1000
shredding picked up today
Read some of my Divine Compensation book today
Started a new journal book today
Had a great coaching call with LeaRae today, she achieved her goals and may have had a breakthrough!
Called on all my assessments today and stayed organized with current work
Recd an assessment thats close to friend on Saturday, time management!
Spent time with Nichole today, she came over to visit
Got some very good sleep last night

What am I grateful for today?
Called into life coaching class and was able to have a 1:1 with Laura
Sunshine all day
Meeting with realtor went well

Until tomorrow.......

April 2, 2013

What's NEW today?
Went to a new yoga class for free at Breath Studio with Nichole
Watched a new utube video called Believe from life coaches email
Watched utube video called an interview with God
Wrote a new stretch to get ahold of a realtor and contact school counselor re grad
Watched a new show of the voice and smash

What's GOOD today?
Had a great empower class
Got up early and wrote morning pages before leaving for the day
Had a nice lunch with M, healthy
Got a good nights sleep
Had the house cleaned today
Talked with a realtor regarding selling the house
Talked with Colin's counselor regarding graduating early
Made my bed today
Stayed active today and drank all my water
Faxed my work and scheduled all my apps, staying organized with business
Had a nice healthy dinner with family
It was nice and sunny today

Until tomorrow.....

April 1, 2013

What's NEW today?
Tried on a turkey hat Colin bought for hunting
Met a new family during my assessment
Watched Oprah and Brene browns whole interview on vulnerability
Bought Brussels sprouts to make for a dinner

What's GOOD today?
Slept in today, again :)
Talked to Mary at CDM
Applied to a new job
Sunshine today
Moisturizer my face well
Eyelids are healing
Prayed and thanked God in my morning pages
Watched my calories today
Drank my 2 liters of water
Picked up groceries and saved with coupons
Stayed safe on the roads today
Thankful for Gods favor
planning a trip with Nichole for next week

Until tomorrow.....