What's NEW today?
Happy Easter, my kids made an amazing dinner today!
Created my vision board to hang in my bedroom
Ate some new pasta salads that Nichole made for dinner
Watched the Voice from last Tuesday, new show!
Saged the whole house
What's GOOD today?
Had a nice dinner with my kids and husband
Homemade dinner, didn't have to eat out at all today :)
Slept in today
Created vision board
Saged the house and cleaned out negative energy
Didn't leave the house today
Put pj's on early tonight and relaxed
Had one glass of wine
Made my bed today for the first time in a long time
Decided I needed to stop working so much every day of the week, reorganize my work hours or quit working in my business
Until tomorrow.....
Sunday, March 31, 2013
Saturday, March 30, 2013
March 30, 2013
What's NEW today?
Tasted a new mango orange flavor of Sobe water
Bought a new book by Brene Brown
Bought some coconut water to try
What's GOOD today?
Had a great yoga class today
Slept in and relaxed
Had a good cup of coffee this morning
Did some grocery shopping, bought some fresh fruit
Walked on treadmill for 30 min
Watched Oprah and Brene Browns interview, 1st half
Learned you have to be vulnerable to have courage
M did the laundry and finished washing and putting away the towels
Had some fresh air in the house, smelled good
My family is healthy and safe
We can pay our bills
Realized I need a lot more work to get rid of some debt
Became more aware of what my business has ended up being and will have to change things and look for work
We decided where we would like to move to in a year
Put together an Easter basket
Mom recd her flowers and liked them
Until tomorrow....
Tasted a new mango orange flavor of Sobe water
Bought a new book by Brene Brown
Bought some coconut water to try
What's GOOD today?
Had a great yoga class today
Slept in and relaxed
Had a good cup of coffee this morning
Did some grocery shopping, bought some fresh fruit
Walked on treadmill for 30 min
Watched Oprah and Brene Browns interview, 1st half
Learned you have to be vulnerable to have courage
M did the laundry and finished washing and putting away the towels
Had some fresh air in the house, smelled good
My family is healthy and safe
We can pay our bills
Realized I need a lot more work to get rid of some debt
Became more aware of what my business has ended up being and will have to change things and look for work
We decided where we would like to move to in a year
Put together an Easter basket
Mom recd her flowers and liked them
Until tomorrow....
Friday, March 29, 2013
March 29, 2013
What's NEW today?
Slept in this morning
No morning pages and no yoga, took the morning off
Ate at 2 new restaurants, with appetizers and wine at MOA
Bought some new personal items and new eye moisturizer and lipstick
Ate some wild rice walleye cakes with white wine, very good
What's GOOD today?
Had a great nights sleep
Didn't work today except for some phone calls
Visited with Nichole today
Took off work out today, no yoga class
Had a breakthrough with M on where we want to live in a year
Had some drinks and did some shopping at MOA
Left this afternoon to do something different instead of staying around home
Bought some new Soma things
Got a sample of some healing serum for my eyes
Exchanged my dark lipstick with something more for spring at Bobbie brown
Bought some new eye moisturizer
Had some white wine
Drank lots of water today
Until tomorrow.......
Slept in this morning
No morning pages and no yoga, took the morning off
Ate at 2 new restaurants, with appetizers and wine at MOA
Bought some new personal items and new eye moisturizer and lipstick
Ate some wild rice walleye cakes with white wine, very good
What's GOOD today?
Had a great nights sleep
Didn't work today except for some phone calls
Visited with Nichole today
Took off work out today, no yoga class
Had a breakthrough with M on where we want to live in a year
Had some drinks and did some shopping at MOA
Left this afternoon to do something different instead of staying around home
Bought some new Soma things
Got a sample of some healing serum for my eyes
Exchanged my dark lipstick with something more for spring at Bobbie brown
Bought some new eye moisturizer
Had some white wine
Drank lots of water today
Until tomorrow.......
Thursday, March 28, 2013
March 28, 2013
What's NEW today?
Stayed home this morning and missed yoga to complete morning pages
Parked differently all week at the gym
Had a great blast 30 workout with new exercises with Chris
Did a empower express class tonight
Washer and dryer put in today
Had Colin's Mac n cheese, new recipe
Began Marianne Williamson's book, the law of divine compensation to focus on career and finances
What's GOOD today?
Slept in and relaxed this morning in bed
Sunny all day
Didn't tolerate bs in conversation
Can do laundry again
Going to bed early
Faxed all work in on time, didn't wait until morning
Thinking more about my vision board
Taking book and goals for life coaching to complete tomorrow in car on the way to Chicago
Ate healthy today and enjoyed Colin's homemade Mac n cheese
Didn't allow myself to be emotional today
Wrote a letter to M counselor and sent book with to explain myself
Started reading a new book
Refocusing on career and finances, plan to get vision board done this wknd and hang it by my bed
Drank all my water today
Had a nice cup of bedtime tea tonight while I did some work
Until tomorrow.....
Stayed home this morning and missed yoga to complete morning pages
Parked differently all week at the gym
Had a great blast 30 workout with new exercises with Chris
Did a empower express class tonight
Washer and dryer put in today
Had Colin's Mac n cheese, new recipe
Began Marianne Williamson's book, the law of divine compensation to focus on career and finances
What's GOOD today?
Slept in and relaxed this morning in bed
Sunny all day
Didn't tolerate bs in conversation
Can do laundry again
Going to bed early
Faxed all work in on time, didn't wait until morning
Thinking more about my vision board
Taking book and goals for life coaching to complete tomorrow in car on the way to Chicago
Ate healthy today and enjoyed Colin's homemade Mac n cheese
Didn't allow myself to be emotional today
Wrote a letter to M counselor and sent book with to explain myself
Started reading a new book
Refocusing on career and finances, plan to get vision board done this wknd and hang it by my bed
Drank all my water today
Had a nice cup of bedtime tea tonight while I did some work
Until tomorrow.....
Wednesday, March 27, 2013
March 27, 2013
What's NEW today?
Parked in a different parking spot at the RAC
Met some new people today through working assessments
Faxed all my work once completed, didn't wait until tomorrow
Went through a new town today that I don't remembering seeing before
What's GOOD today?
Great stretching at yoga today
Got up early and had a nice drive to RW and finished assessment
Sunshine and beautiful weather today
Met a really nice gentleman today, so friendly and genuine
Finished all my work and got in all faxed in
My work is organized, scheduled all new work
Ate really healthy today and enjoyed 5 small Girl Scout cookies
Remembered to record shows, modern family, Chicago fire and Nashville -- all new, no reruns :)
Made plans with kids for Easter dinner, they are going to cook! I'm excited about that :)
Reminded myself to get some things for their Easter baskets, now just have to do it!
Nice salad for dinner with Cosmo and a beautiful place in town with M
Journaled all my foods
Cleaned up the kitchen
Asked Colin to make a dish for lunch tomorrow
Until tomorrow......
Parked in a different parking spot at the RAC
Met some new people today through working assessments
Faxed all my work once completed, didn't wait until tomorrow
Went through a new town today that I don't remembering seeing before
What's GOOD today?
Great stretching at yoga today
Got up early and had a nice drive to RW and finished assessment
Sunshine and beautiful weather today
Met a really nice gentleman today, so friendly and genuine
Finished all my work and got in all faxed in
My work is organized, scheduled all new work
Ate really healthy today and enjoyed 5 small Girl Scout cookies
Remembered to record shows, modern family, Chicago fire and Nashville -- all new, no reruns :)
Made plans with kids for Easter dinner, they are going to cook! I'm excited about that :)
Reminded myself to get some things for their Easter baskets, now just have to do it!
Nice salad for dinner with Cosmo and a beautiful place in town with M
Journaled all my foods
Cleaned up the kitchen
Asked Colin to make a dish for lunch tomorrow
Until tomorrow......
Tuesday, March 26, 2013
March 26, 2013
Whats NEW today?
wrote some morning pages in my car looking at nature/trees & snow
went to a new ALF facility, nice staff
watched an episode of a new sitcom
watched Dancing with the Stars
What's GOOD today?
Kept to myself today, didnt spend time on the phone talking
Completed my assessment this am and was paid well
Finished work at CDM this afternoon
was done working/traveling by 3:15
had a great workout tonight
ate really healthy today, drank lots of water
sunny outside and really nice weather in the mid 30's
had some nice blueberry hot tea while writing my blog
organized my work for tomorrow and plan to attend yoga class
looking forward to getting my hair done tomorrow and lightened
took a nap for 30 minutes prior to my workout, felt awesome
taking care of myself and honoring myself, as promised with my life coach
attended my cert class at Mayo and didnt forget about it today
copied off some information from IIN to save for clients re eating & blood type
went to store when I was starving and instead of getting hot sandwich with lots of calories for breakfast, I bought a cold sandwich with calories listed and a Naked drink and only drank 1/2
Until tomorrow..........
wrote some morning pages in my car looking at nature/trees & snow
went to a new ALF facility, nice staff
watched an episode of a new sitcom
watched Dancing with the Stars
What's GOOD today?
Kept to myself today, didnt spend time on the phone talking
Completed my assessment this am and was paid well
Finished work at CDM this afternoon
was done working/traveling by 3:15
had a great workout tonight
ate really healthy today, drank lots of water
sunny outside and really nice weather in the mid 30's
had some nice blueberry hot tea while writing my blog
organized my work for tomorrow and plan to attend yoga class
looking forward to getting my hair done tomorrow and lightened
took a nap for 30 minutes prior to my workout, felt awesome
taking care of myself and honoring myself, as promised with my life coach
attended my cert class at Mayo and didnt forget about it today
copied off some information from IIN to save for clients re eating & blood type
went to store when I was starving and instead of getting hot sandwich with lots of calories for breakfast, I bought a cold sandwich with calories listed and a Naked drink and only drank 1/2
Until tomorrow..........
Monday, March 25, 2013
March 25, 2013
What's NEW today?
Ate a new broccoli cheese soup
Sat at charter house and completed my morning pages
My assessment client passed away
Had a totally different blast 30 class today
Bought a new iPad holder and some clearance shirts for yoga
Bought a new washer and dryer yesterday
What's GOOD today?
Time opened up from my assessment being cancelled
Yoga class
Good day of exercise with empower and blast 30
Ate healthier today
Drank a lots of water, 3L
Journaled foods
Ate dinner and lunch at the RAC
Picked up my coat from dry cleaners
Dropped off things for Nichole at savers and recd a 20 percent off coupon
Stuck to one cup of coffee, drank water instead of having more coffee this afternoon
Rescheduled CDM to tomorrow
Got to be around fresh flowers this morning when writing my morning pages
Completed my morning pages when I didn't think I would
Read new book on vb relationships, learned a lot
Used orange paper for my morning pages
Changed my spot at empower
Told M I would go on a trip so I can see something different and be warm
I am honoring myself and not making decisions that are not in my best interest, ever again!!
Thinking about getting ready to organize and clean some things out of the house
Ordered washer and dryer yesterday and will be delivered this week (M did it for us :)
Until tomorrow.....
Ate a new broccoli cheese soup
Sat at charter house and completed my morning pages
My assessment client passed away
Had a totally different blast 30 class today
Bought a new iPad holder and some clearance shirts for yoga
Bought a new washer and dryer yesterday
What's GOOD today?
Time opened up from my assessment being cancelled
Yoga class
Good day of exercise with empower and blast 30
Ate healthier today
Drank a lots of water, 3L
Journaled foods
Ate dinner and lunch at the RAC
Picked up my coat from dry cleaners
Dropped off things for Nichole at savers and recd a 20 percent off coupon
Stuck to one cup of coffee, drank water instead of having more coffee this afternoon
Rescheduled CDM to tomorrow
Got to be around fresh flowers this morning when writing my morning pages
Completed my morning pages when I didn't think I would
Read new book on vb relationships, learned a lot
Used orange paper for my morning pages
Changed my spot at empower
Told M I would go on a trip so I can see something different and be warm
I am honoring myself and not making decisions that are not in my best interest, ever again!!
Thinking about getting ready to organize and clean some things out of the house
Ordered washer and dryer yesterday and will be delivered this week (M did it for us :)
Until tomorrow.....
Sunday, March 24, 2013
March 24, 2013
What's NEW today?
Bought 2 new books today
Watched a new Oprah show partially today re vulnerability and courage, you have to be vulnerable to get to courage, there's no way around it!
Sold my orange jacket at a clothes mentor shop
Had shredded beef in my tacos at dinner tonight
M finally listened today, I hope things change or they will end for good
Committed to moving on with my life and awakening to joy
What's GOOD today?
Took care of my body today, rested and didn't work out, bad headache
Talked to Mom
Said hi to Kayden
Made stew for tomorrow's dinner and to have in fridge
Talked with M today and stayed within my boundaries, courageous and strong
Did my morning pages and prayed
Found a new paper for my morning pages to use for fun
Drank my water today
Forcing back on my nutrition food and liquid intake
Didn't journal my foods today, took the day off
Went to B&noble and bought two new books, didn't procrastinate even though I was tired
Picked up computer paper today, was completely out
Picked up some produce to eat healthy
Did my blog and almost forgot!!
Until tomorrow......
Bought 2 new books today
Watched a new Oprah show partially today re vulnerability and courage, you have to be vulnerable to get to courage, there's no way around it!
Sold my orange jacket at a clothes mentor shop
Had shredded beef in my tacos at dinner tonight
M finally listened today, I hope things change or they will end for good
Committed to moving on with my life and awakening to joy
What's GOOD today?
Took care of my body today, rested and didn't work out, bad headache
Talked to Mom
Said hi to Kayden
Made stew for tomorrow's dinner and to have in fridge
Talked with M today and stayed within my boundaries, courageous and strong
Did my morning pages and prayed
Found a new paper for my morning pages to use for fun
Drank my water today
Forcing back on my nutrition food and liquid intake
Didn't journal my foods today, took the day off
Went to B&noble and bought two new books, didn't procrastinate even though I was tired
Picked up computer paper today, was completely out
Picked up some produce to eat healthy
Did my blog and almost forgot!!
Until tomorrow......
Saturday, March 23, 2013
March 23, 2013
What's NEW today?
Had a coaching call with IIN coach talked about using the right sales words
Met someone new in yoga that helped with a tea idea for my eyes
Chicken Florence new wrap at the RAC
Inventing the Abbots Sundance Movie
Ate at Red Lobster and had tilapia
What's GOOD today?
Had a great yoga class
Finished all my mayo homework :). What a relief!
Slept in
Completed my morning pages
Time managing my day well
Getting more laundry done with Colin at the laundromat
Remembered to call into my coaching call
Talked to Mom today, she's doing well with her morning pages
Eating healthy and drinking water today
Had a healthy dinner with M and kids
Reading a book for leisure
Drank my 2 L of water
Cleaned up bedroom clothes
Nice weather outside today
Until tomorrow.........
Had a coaching call with IIN coach talked about using the right sales words
Met someone new in yoga that helped with a tea idea for my eyes
Chicken Florence new wrap at the RAC
Inventing the Abbots Sundance Movie
Ate at Red Lobster and had tilapia
What's GOOD today?
Had a great yoga class
Finished all my mayo homework :). What a relief!
Slept in
Completed my morning pages
Time managing my day well
Getting more laundry done with Colin at the laundromat
Remembered to call into my coaching call
Talked to Mom today, she's doing well with her morning pages
Eating healthy and drinking water today
Had a healthy dinner with M and kids
Reading a book for leisure
Drank my 2 L of water
Cleaned up bedroom clothes
Nice weather outside today
Until tomorrow.........
Friday, March 22, 2013
March 22, 2013
What's NEW today?
I wrote my morning pages in red today!
Prayed for forgiveness and the grace to forgive
Realized I need to get a better understanding of selfishness vs selflessness and how that works in the world today
Started writing on my blog this morning versus waiting till night when I forget a lot of good and new throughout the day :)
My mantra for my life -- I honor and take care of myself for the rest of my life!!
Had a new instructor Kevin for yoga today
Heard for the first time -- life is about the journey NOT the destination
What's GOOD today?
Asked God for guiding me in forgiveness of not letting go of hurts and wrongdoings from close family members in my life.
Prayed for grace and favor today.
Completed my morning pages and am ready for the day.
Yoga class was with a new instructor, male
Coaching session with LeaRae to keep up my practice
Time managed my day to get my homework done and be completed with it by Saturday
Finished posts and reply posts, only have paper left to do tomorrow morning
Scheduled pedicure for tomorrow because my homework will be finished
Lots of sunshine today
Talked to Chad today
Talked to Mom today
Had two assessments that went smooth
Looking forward to tomorrow and going to yoga
Didn't watch tv much tonight, but did see the last half of Eat, Pray, Love
Until tomorrow........
I wrote my morning pages in red today!
Prayed for forgiveness and the grace to forgive
Realized I need to get a better understanding of selfishness vs selflessness and how that works in the world today
Started writing on my blog this morning versus waiting till night when I forget a lot of good and new throughout the day :)
My mantra for my life -- I honor and take care of myself for the rest of my life!!
Had a new instructor Kevin for yoga today
Heard for the first time -- life is about the journey NOT the destination
What's GOOD today?
Asked God for guiding me in forgiveness of not letting go of hurts and wrongdoings from close family members in my life.
Prayed for grace and favor today.
Completed my morning pages and am ready for the day.
Yoga class was with a new instructor, male
Coaching session with LeaRae to keep up my practice
Time managed my day to get my homework done and be completed with it by Saturday
Finished posts and reply posts, only have paper left to do tomorrow morning
Scheduled pedicure for tomorrow because my homework will be finished
Lots of sunshine today
Talked to Chad today
Talked to Mom today
Had two assessments that went smooth
Looking forward to tomorrow and going to yoga
Didn't watch tv much tonight, but did see the last half of Eat, Pray, Love
Until tomorrow........
Thursday, March 21, 2013
March 21, 2013
What's NEW today?
First time at laundromat washing clothes
Met a new lady today at an assessment
Did peer coaching call in my office vs the RAC
Listened to new instructor in IIN
What's GOOD today?
Sunshine all day!
Did my weight training workout
Ate healthy today
Took clothes too laundry mat to try and not accumulate too much at home
Stayed emotionally calm
Time managed my day well
Slept in until 10, took care of myself
Visited with friend Kelly
Completed peer coaching calls for school
Great coaching call with Shanlee and Genie
Worked on self care homework
Listened to IIN class, good news about health coaching
Thinking about completing all homework for mayo by sat 4:00 and setting up pedicure for reward
Until tomorrow......
First time at laundromat washing clothes
Met a new lady today at an assessment
Did peer coaching call in my office vs the RAC
Listened to new instructor in IIN
What's GOOD today?
Sunshine all day!
Did my weight training workout
Ate healthy today
Took clothes too laundry mat to try and not accumulate too much at home
Stayed emotionally calm
Time managed my day well
Slept in until 10, took care of myself
Visited with friend Kelly
Completed peer coaching calls for school
Great coaching call with Shanlee and Genie
Worked on self care homework
Listened to IIN class, good news about health coaching
Thinking about completing all homework for mayo by sat 4:00 and setting up pedicure for reward
Until tomorrow......
Wednesday, March 20, 2013
March 20, 2013
What's NEW today?
met new resident at CDM and her family
met new son and his mom at an assessment, pastor in the cities, very nice
had a coaching class today with Laura, discussed resistance and feelings around it when making changes in our lives
What's GOOD today?
ate healthy today and journaled all my foods
took the day off working out
spent more hrs at CDM getting work done, filled meds caught up on work
sunshine today
didn't wear workout clothes today
stayed warm and safe on the roads that were a bit icy
home by early evening and organized work to fax in am
made dinner for myself, low calorie
pushing myself to drink water
went to attorney office for some discussion
completed morning pages and enjoyed my coffee
worked on session 10 for Mayo homework
worked more on my business paper for Mayo
stayed calm and didnt get upset today, handled emotions well
stayed focus on work and got things done
Until tomorrow......
met new resident at CDM and her family
met new son and his mom at an assessment, pastor in the cities, very nice
had a coaching class today with Laura, discussed resistance and feelings around it when making changes in our lives
What's GOOD today?
ate healthy today and journaled all my foods
took the day off working out
spent more hrs at CDM getting work done, filled meds caught up on work
sunshine today
didn't wear workout clothes today
stayed warm and safe on the roads that were a bit icy
home by early evening and organized work to fax in am
made dinner for myself, low calorie
pushing myself to drink water
went to attorney office for some discussion
completed morning pages and enjoyed my coffee
worked on session 10 for Mayo homework
worked more on my business paper for Mayo
stayed calm and didnt get upset today, handled emotions well
stayed focus on work and got things done
Until tomorrow......
Tuesday, March 19, 2013
March 19, 2013
What's NEW today?
Went to empower early on a Tuesday :)
Went to the gym with Chad and Kayden
Found out a nice lady's name at empower (Linda) and visited with her
Let go of relationship with M, ready to move on..
Called on state license and found out what the holdup was
What's GOOD today?
Lots of sunshine today
Finished my main scenario posts and reply posts
Started on my business paper for Mayo
Completed my morning pages
Spent the morning working out
Spent time with Chad this morning at the gym
Stayed safe on the roads today
Visited with Dean F with Chad at the gym
Stayed silent most of the day with M
Cried but let go of some stress today
Did homework while I watched some fun shows on tv
Found out what to do about license for work
Until tomorrow......
Went to empower early on a Tuesday :)
Went to the gym with Chad and Kayden
Found out a nice lady's name at empower (Linda) and visited with her
Let go of relationship with M, ready to move on..
Called on state license and found out what the holdup was
What's GOOD today?
Lots of sunshine today
Finished my main scenario posts and reply posts
Started on my business paper for Mayo
Completed my morning pages
Spent the morning working out
Spent time with Chad this morning at the gym
Stayed safe on the roads today
Visited with Dean F with Chad at the gym
Stayed silent most of the day with M
Cried but let go of some stress today
Did homework while I watched some fun shows on tv
Found out what to do about license for work
Until tomorrow......
Monday, March 18, 2013
March 18, 2013
What's NEW today?
Had lunch with Kayden at the RAC after he played in the kids club
Went into Salvation Army today to look for books
Ate sweet potatoes with onions, peppers and Brussels sprouts
Bought 5 new books today, one with a new author
New blast 30 workout today with Kyle
What's GOOD today?
Spent time with Kayden this morning at the gym
Completed morning pages and enjoyed writing them
Prayed today for what I want in my life
Stayed safe on the roads today
Spent time with Kathy today and Nichole looking at thrift stores
Stayed strong emotionally and didn't give into M... Mind games
Didn't doubt myself thinking things are my fault that are not
Ate healthy today and worked out at yoga and blast 30
Drank 2 liters water, didn't feel like it towards the end of the night
Enjoyed Mike and Molly tonight
Relaxed tonight with the freezing cold weather outside
No work today
Until tomorrow......
Had lunch with Kayden at the RAC after he played in the kids club
Went into Salvation Army today to look for books
Ate sweet potatoes with onions, peppers and Brussels sprouts
Bought 5 new books today, one with a new author
New blast 30 workout today with Kyle
What's GOOD today?
Spent time with Kayden this morning at the gym
Completed morning pages and enjoyed writing them
Prayed today for what I want in my life
Stayed safe on the roads today
Spent time with Kathy today and Nichole looking at thrift stores
Stayed strong emotionally and didn't give into M... Mind games
Didn't doubt myself thinking things are my fault that are not
Ate healthy today and worked out at yoga and blast 30
Drank 2 liters water, didn't feel like it towards the end of the night
Enjoyed Mike and Molly tonight
Relaxed tonight with the freezing cold weather outside
No work today
Until tomorrow......
Sunday, March 17, 2013
March 17, 2013
What's NEW today?
Did my morning pages in the spare room for the first time!
Went to local Olive Garden with Chad and Kathy & Kayden
Ate a new meal at Olive Garden, chicken and broccoli w/ asparagus
Didnt allow family or spouse to stop me from working out today
What's GOOD today?
Thought about myself this morning and spent time alone in the spare bedroom working on pages and reading some homework
Went to empower today when I didn't feel like going
Enjoyed my cup of coffee this morning
Slept well last night by myself
Lifted extra weights today at power class with pecs
visited with friend at workout and after workout
completed 2 posts today for school and getting ready to work on a 3rd
paid bills that I have been procrastinating
took homework to bookstore when family went shopping
ate a healthy dinner and stayed within my calories
enjoyed some homemade chocolate chip cookies
didnt allow emotions to take over today
had a nice dinner with family
had a great glass of wine with dinner
spending time tonight working on my stuff I need to get done
printed off a new article to read about self care, for homework
Thankful that God is in my life as a support and a friend to watch over me
Until tomorrow........
Did my morning pages in the spare room for the first time!
Went to local Olive Garden with Chad and Kathy & Kayden
Ate a new meal at Olive Garden, chicken and broccoli w/ asparagus
Didnt allow family or spouse to stop me from working out today
What's GOOD today?
Thought about myself this morning and spent time alone in the spare bedroom working on pages and reading some homework
Went to empower today when I didn't feel like going
Enjoyed my cup of coffee this morning
Slept well last night by myself
Lifted extra weights today at power class with pecs
visited with friend at workout and after workout
completed 2 posts today for school and getting ready to work on a 3rd
paid bills that I have been procrastinating
took homework to bookstore when family went shopping
ate a healthy dinner and stayed within my calories
enjoyed some homemade chocolate chip cookies
didnt allow emotions to take over today
had a nice dinner with family
had a great glass of wine with dinner
spending time tonight working on my stuff I need to get done
printed off a new article to read about self care, for homework
Thankful that God is in my life as a support and a friend to watch over me
Until tomorrow........
March 16, 2013
What's NEW today?
Went to Dicks Last Resort to eat dinner with Chad and family for the ambience
Bought a new extra moisturizer today at Bobbie Brown
Got a sample of a new eye cream to heal my dry eyes
Went to the MOA with Chad and family
Went to the baby department at Nordstrom I haven't been before with Nichole
What's GOOD today?
Had a nice drive to the MOA today with family
Chad (Nichole's friend) let out the dogs for me today
Spent time with family
The roads were clear and no problems with weather
Worked on first half of my morning pages
Got some good sleep
Walked over 20,000 steps with pedometer
Didn't spend any time on the phone
Didn't work at all or get phone calls from work
Didn't do any chores
Ate a healthy breakfast before we started the day with family
Until tomorrow......
Went to Dicks Last Resort to eat dinner with Chad and family for the ambience
Bought a new extra moisturizer today at Bobbie Brown
Got a sample of a new eye cream to heal my dry eyes
Went to the MOA with Chad and family
Went to the baby department at Nordstrom I haven't been before with Nichole
What's GOOD today?
Had a nice drive to the MOA today with family
Chad (Nichole's friend) let out the dogs for me today
Spent time with family
The roads were clear and no problems with weather
Worked on first half of my morning pages
Got some good sleep
Walked over 20,000 steps with pedometer
Didn't spend any time on the phone
Didn't work at all or get phone calls from work
Didn't do any chores
Ate a healthy breakfast before we started the day with family
Until tomorrow......
Friday, March 15, 2013
March 15, 2013
What's NEW today?
Stayed at the gym until noon (even when family was here)
Came up with my stretch to Think Bigger than I have ever thought before
Sat at Mary Lavines house and finished my morning pages in front of her big picture window and her fireplace
Introduced Mary L to Chad and Kathy to have a reading
What's GOOD today?
Had a great yoga class
Worked out an empower tonight
Chad and Kathy got in free to the RAC
Was able to workout and drop Kayden off at the daycare at the gym and he had fun
Worked out with a different group of people at the gym in power class and yoga class
The weather was nice today
Got some decent sleep last night
Washed hair today when I didn't feel like it, did it anyways
Worked on my life coach stretch and came up with a big stretch.. To Think Big and not have anxiety or feel like I don't deserve it
Ate a nice dinner at the RAC tonight with chad Kathy and Kayden
Journaled all my foods today and ate within calorie range
Printed off new workbook for life coach class 3
Until tomorrow......
Stayed at the gym until noon (even when family was here)
Came up with my stretch to Think Bigger than I have ever thought before
Sat at Mary Lavines house and finished my morning pages in front of her big picture window and her fireplace
Introduced Mary L to Chad and Kathy to have a reading
What's GOOD today?
Had a great yoga class
Worked out an empower tonight
Chad and Kathy got in free to the RAC
Was able to workout and drop Kayden off at the daycare at the gym and he had fun
Worked out with a different group of people at the gym in power class and yoga class
The weather was nice today
Got some decent sleep last night
Washed hair today when I didn't feel like it, did it anyways
Worked on my life coach stretch and came up with a big stretch.. To Think Big and not have anxiety or feel like I don't deserve it
Ate a nice dinner at the RAC tonight with chad Kathy and Kayden
Journaled all my foods today and ate within calorie range
Printed off new workbook for life coach class 3
Until tomorrow......
Thursday, March 14, 2013
March 14, 2013
What's NEW today?
Ate some Brussels sprouts that Kathy made for dinner
Made a new chicken recipe and it turned out well
Spent the morning with Kayden
Ate a new salad with fruit, apples, grapes, spinach salad
Met Dr. Lewis today a neurosurgeon
What's GOOD today?
Worked out tonight on the treadmill for 45 min
Finished up medical appts with Chad
Sunshine all day
Ate really healthy today and didnt eat out at all
Going to bed early tonight
Families healthy
My foots getting better, not hurting as bad
Get to sleep in tomorrow
He a fun dinner with family at home tonight
The day went well today, not stressful
Ate an hour after getting up today
No calls from work today
Didnt watch tv today
Until tomorrow.....
Ate some Brussels sprouts that Kathy made for dinner
Made a new chicken recipe and it turned out well
Spent the morning with Kayden
Ate a new salad with fruit, apples, grapes, spinach salad
Met Dr. Lewis today a neurosurgeon
What's GOOD today?
Worked out tonight on the treadmill for 45 min
Finished up medical appts with Chad
Sunshine all day
Ate really healthy today and didnt eat out at all
Going to bed early tonight
Families healthy
My foots getting better, not hurting as bad
Get to sleep in tomorrow
He a fun dinner with family at home tonight
The day went well today, not stressful
Ate an hour after getting up today
No calls from work today
Didnt watch tv today
Until tomorrow.....
Wednesday, March 13, 2013
March 13, 2013
What's NEW today?
Met two new physicians at clinic, one really nice guy
Spent the day at mayo with chad and Kathy, ate lunch at Quiznos
Met some new people at clinic today from Missouri
Tried a new veggie sandwich at Quiznos
What's GOOD today?
Had lunch today with chad and Kathy while he was treating at the clinic
Clinic visits went smooth today
Chad found out some good information at his apps today
Wrote some of my morning pages this afternoon
Getting to bed at 10
Scheduled assessments today and stayed organized
Didn't have to go into CDM today, thought I had too last minute but didn't
Read some of my May Sarton book
Got up on time this morning
Ate some eggs the first hour I woke up
Took exercise off today
Until tomorrow.......
Met two new physicians at clinic, one really nice guy
Spent the day at mayo with chad and Kathy, ate lunch at Quiznos
Met some new people at clinic today from Missouri
Tried a new veggie sandwich at Quiznos
What's GOOD today?
Had lunch today with chad and Kathy while he was treating at the clinic
Clinic visits went smooth today
Chad found out some good information at his apps today
Wrote some of my morning pages this afternoon
Getting to bed at 10
Scheduled assessments today and stayed organized
Didn't have to go into CDM today, thought I had too last minute but didn't
Read some of my May Sarton book
Got up on time this morning
Ate some eggs the first hour I woke up
Took exercise off today
Until tomorrow.......
Tuesday, March 12, 2013
March 12, 2013
What's NEW today?
Picked Chad, Kathy, Kayden up at Mnpls airport
Ate a new stock recipe with pot roast vegetables
Sat in the third seat of the highlander with Kayden
Only did my 30 blast workout today, different type of workout
What's GOOD today?
Spent time with chad, Kathy, Kayden at lunch and at the RAC
Roads were clear
Family had a safe trip
Colin got a superior in choir at school with his school choir
Didn't shower today, nice break for my skin
Picked up some lunch meat, didn't procrastinate
Didn't argue any more after this am with husband
Had a different blast 30 workout
Didn't think about things I didn't want to think about today
In bed early to get some sleep
Kept house clean
Ate dinner at home, healthy meal
Until tomorrow......
Picked Chad, Kathy, Kayden up at Mnpls airport
Ate a new stock recipe with pot roast vegetables
Sat in the third seat of the highlander with Kayden
Only did my 30 blast workout today, different type of workout
What's GOOD today?
Spent time with chad, Kathy, Kayden at lunch and at the RAC
Roads were clear
Family had a safe trip
Colin got a superior in choir at school with his school choir
Didn't shower today, nice break for my skin
Picked up some lunch meat, didn't procrastinate
Didn't argue any more after this am with husband
Had a different blast 30 workout
Didn't think about things I didn't want to think about today
In bed early to get some sleep
Kept house clean
Ate dinner at home, healthy meal
Until tomorrow......
Monday, March 11, 2013
March 11, 2013
What's NEW today?
Ate at a new restaurant today for dinner with Nichole
Ate a new lemon salad and had a Cosmo
In bed at 10:00 and working on blog
Didn't workout today at all, not even yoga, took the day off to work (not new but it has been a loooong time)
What's GOOD today?
Ate healthy today
Didn't journal my foods, tired of it today
Got caught up on CDM with paperwork
Going to bed early
I'm healthy
My familys healthy
Weather was nice today
Stayed safe on the roads
Didn't eat any junk today, stayed away from sweets (exception Cosmo)
Drank lots of water
Completed my morning pages and did not get interrupted
The days over
Until tomorrow......
Ate at a new restaurant today for dinner with Nichole
Ate a new lemon salad and had a Cosmo
In bed at 10:00 and working on blog
Didn't workout today at all, not even yoga, took the day off to work (not new but it has been a loooong time)
What's GOOD today?
Ate healthy today
Didn't journal my foods, tired of it today
Got caught up on CDM with paperwork
Going to bed early
I'm healthy
My familys healthy
Weather was nice today
Stayed safe on the roads
Didn't eat any junk today, stayed away from sweets (exception Cosmo)
Drank lots of water
Completed my morning pages and did not get interrupted
The days over
Until tomorrow......
Sunday, March 10, 2013
March 10, 2013
What's NEW today?
Made some homemade tomato soup
Went to a new/used clothing store today, found a new purple sweater and white work out shirt
Made some homemade chicken stock with bay leaves
Listened to 2 new songs Nichole had on her iPod
What's GOOD today?
Weight lifting today, increased weights squats
Cooked some chicken noodle soup homemade and tomato soup
Picked up some water on sale
Put clean sheets on guest bed
Cleaned office paperwork up from ottoman
It's snowing outside
Faxed all paperwork today from work over the wknd
Took forever to get my morning pages done but finished by 3pm
Picked up the house and cleaned the kitchen after all the cooking
Finished all the clothes laundry
Talked to Mom about Mary Poppins play in April and WI trip
Drove the car to save on gas
Spent time with Nichole cooking and listening to music
Until tomorrow......
Made some homemade tomato soup
Went to a new/used clothing store today, found a new purple sweater and white work out shirt
Made some homemade chicken stock with bay leaves
Listened to 2 new songs Nichole had on her iPod
What's GOOD today?
Weight lifting today, increased weights squats
Cooked some chicken noodle soup homemade and tomato soup
Picked up some water on sale
Put clean sheets on guest bed
Cleaned office paperwork up from ottoman
It's snowing outside
Faxed all paperwork today from work over the wknd
Took forever to get my morning pages done but finished by 3pm
Picked up the house and cleaned the kitchen after all the cooking
Finished all the clothes laundry
Talked to Mom about Mary Poppins play in April and WI trip
Drove the car to save on gas
Spent time with Nichole cooking and listening to music
Until tomorrow......
Saturday, March 9, 2013
March 9, 2013
What's NEW today?
Went to a hot 90 degree yoga class and it was awesome
Went to a new grocery store in town
Visited with Trish and learned some yoga tips
Saw a new video of Kayden
Found out about a new meditation center in town
Found out the dates of the summer event I want to go, found the Internet site for it
What's GOOD today?
Great yoga workout and walked on treadmill for 30 min and foot didn't hurt :)
Visited and enjoyed a new yoga studio
Went grocery shopping when I wasn't planning on it and bought some groceries for meals
Ate healthy and journaled foods
Drove the car to save money on gas
Did some more laundry
Cleaned up the kitchen
Was in a good mood today even though I was pretty tired from the week
Didn't go to the RAC for a change of pace today
Going to finish my assessments to tonight to fax in tomorrow, to stay organized
Wasn't cold outside today, raining which wasn't bad a didn't get icy
Spent time with Nichole today
Bought some more water and coffee, will not run out for awhile :)
Until tomorrow.....
Went to a hot 90 degree yoga class and it was awesome
Went to a new grocery store in town
Visited with Trish and learned some yoga tips
Saw a new video of Kayden
Found out about a new meditation center in town
Found out the dates of the summer event I want to go, found the Internet site for it
What's GOOD today?
Great yoga workout and walked on treadmill for 30 min and foot didn't hurt :)
Visited and enjoyed a new yoga studio
Went grocery shopping when I wasn't planning on it and bought some groceries for meals
Ate healthy and journaled foods
Drove the car to save money on gas
Did some more laundry
Cleaned up the kitchen
Was in a good mood today even though I was pretty tired from the week
Didn't go to the RAC for a change of pace today
Going to finish my assessments to tonight to fax in tomorrow, to stay organized
Wasn't cold outside today, raining which wasn't bad a didn't get icy
Spent time with Nichole today
Bought some more water and coffee, will not run out for awhile :)
Until tomorrow.....
Friday, March 8, 2013
March 8, 2013
What's NEW today?
Parked in a different spot at yoga
Moved mat into a different spot at yoga
Predmore visit, new area
Put towel on blanket at yoga
Met a really nice lady with work related assessment
Bought a cute new light sweatshirt
What's GOOD today?
Sunshine and awesome weather
Great yoga flow workout
Foot doesn't hurt as much, getting better
Nice dinner with Maury
Ate healthy today and journaled all foods, even sweets and cosmos
Great cosmos for dinner
Good salad for dinner
Bought some new pillows, stopped procrastinating
Increased my water intake today
Visited with Nichole today
Prepared homework to read for mayo to work on this wknd
Printed off Laura's class workbook to work on this wknd
Mom started morning pages today and talked about visit in April
Until tomorrow........
Parked in a different spot at yoga
Moved mat into a different spot at yoga
Predmore visit, new area
Put towel on blanket at yoga
Met a really nice lady with work related assessment
Bought a cute new light sweatshirt
What's GOOD today?
Sunshine and awesome weather
Great yoga flow workout
Foot doesn't hurt as much, getting better
Nice dinner with Maury
Ate healthy today and journaled all foods, even sweets and cosmos
Great cosmos for dinner
Good salad for dinner
Bought some new pillows, stopped procrastinating
Increased my water intake today
Visited with Nichole today
Prepared homework to read for mayo to work on this wknd
Printed off Laura's class workbook to work on this wknd
Mom started morning pages today and talked about visit in April
Until tomorrow........
Thursday, March 7, 2013
March 7, 2013
What's NEW today?
Toyota battery died and got stuck at the grocery store but Colin jumped the car, for the 1st time, I was impressed he new how to do it correctly!!
Different workout with Chris today at blast 30
Brushed my teeth before washing my face
Had cheese on my tomato veggie soup today
I had rice mixed with frozen vegetables for snack before evening workout
Had to cancel an assessment because my car wouldn't start
What's GOOD today?
Went to CDM and got my work caught up first thing this morning
Made it to empower class and walked prior to for 20 minutes
Caught up with friend Kim today at the gym
Great workouts today and even added some low impact walking for my foot for 25 min
Ate healthy today with lots of vegs
Car stalled but Colin was able to start it
Sunny outside and awesome weather
Got paid today from CDM
Did my morning pages today and really enjoyed them
Tomorrow's Friday and I have work in the afternoon
Looking forward to yoga tomorrow morning
Talked to my mom today
Nichole had an interview today and was excited and it went really well
Visited with my Chiropractor at the gym today
Until tomorrow......
Toyota battery died and got stuck at the grocery store but Colin jumped the car, for the 1st time, I was impressed he new how to do it correctly!!
Different workout with Chris today at blast 30
Brushed my teeth before washing my face
Had cheese on my tomato veggie soup today
I had rice mixed with frozen vegetables for snack before evening workout
Had to cancel an assessment because my car wouldn't start
What's GOOD today?
Went to CDM and got my work caught up first thing this morning
Made it to empower class and walked prior to for 20 minutes
Caught up with friend Kim today at the gym
Great workouts today and even added some low impact walking for my foot for 25 min
Ate healthy today with lots of vegs
Car stalled but Colin was able to start it
Sunny outside and awesome weather
Got paid today from CDM
Did my morning pages today and really enjoyed them
Tomorrow's Friday and I have work in the afternoon
Looking forward to yoga tomorrow morning
Talked to my mom today
Nichole had an interview today and was excited and it went really well
Visited with my Chiropractor at the gym today
Until tomorrow......
Wednesday, March 6, 2013
March 6, 2013
What's NEW today?
Had an interview that went well, met a really nice lady named Linda, very friendly
Traveled to Roseville and had not been in that area before, ate lunch prior to and
listened to my life coaching call, first call - was awesome, we have a nice small group
Listened to IIN, new instructors and 3 new presentations
What's GOOD today?
Finished my mayo homework posts and reply posts :). Thank you God for the ambition to get it done
Had a nice interview, went well with a nationwide company
Traveled to different area, hadn't been to before
Caught up on module 20 with IIN
Stayed off the phone most of my travel time
Organized my work and scheduled all but one assessment
Had Colin make the chicken nuggets recipe from the RAC, they were good, ate them for dinner
Didn't stop and eat junk even though I was hungry and had to pee, waited till I got home
Ate healthy and drank all my water today
Took day off of exercise to rest my foot
Roads were awesome to travel today
Found the bldg quickly, didn't get lost :)
Folded load of laundry and cleaned up kitchen when I didn't feel like it
Didn't watch tv tonight, did homework instead
Did my morning pages and my blog even though I was tired!!
Asked God for guidance in my life
Wrote my intent for my 6 wk life coaching class and did my homework
Until tomorrow.....
Had an interview that went well, met a really nice lady named Linda, very friendly
Traveled to Roseville and had not been in that area before, ate lunch prior to and
listened to my life coaching call, first call - was awesome, we have a nice small group
Listened to IIN, new instructors and 3 new presentations
What's GOOD today?
Finished my mayo homework posts and reply posts :). Thank you God for the ambition to get it done
Had a nice interview, went well with a nationwide company
Traveled to different area, hadn't been to before
Caught up on module 20 with IIN
Stayed off the phone most of my travel time
Organized my work and scheduled all but one assessment
Had Colin make the chicken nuggets recipe from the RAC, they were good, ate them for dinner
Didn't stop and eat junk even though I was hungry and had to pee, waited till I got home
Ate healthy and drank all my water today
Took day off of exercise to rest my foot
Roads were awesome to travel today
Found the bldg quickly, didn't get lost :)
Folded load of laundry and cleaned up kitchen when I didn't feel like it
Didn't watch tv tonight, did homework instead
Did my morning pages and my blog even though I was tired!!
Asked God for guidance in my life
Wrote my intent for my 6 wk life coaching class and did my homework
Until tomorrow.....
Tuesday, March 5, 2013
March 5, 2013
What's NEW today?
Watched new smash episode
Worked on workbook for muse class with Laura
Bought a new owl yoga shirt
Bought some new résumé folders that will look nice for interviews
What's GOOD today?
Layed in bed and worked on my morning pages
Went to the gym and did empower
Drank 2L of water and journaled all my foods
Rescheduled my interview because of snowy roads
Safe on the roads today
Got eyebrows maintained at the last minute :). Looks good for my interview tomorrow
Organized all my assessments and recd 4 new ones to schedule, nice flow of work coming in!
Did laundry and actually folded it
Printed off resume and put it in a nice folder for interview
Went to staples and bought some morning pages pads, was running out
Ate healthy foods today for all three meals, only ate lunch out, home for dinner
Until tomorrow........
of water
Watched new smash episode
Worked on workbook for muse class with Laura
Bought a new owl yoga shirt
Bought some new résumé folders that will look nice for interviews
What's GOOD today?
Layed in bed and worked on my morning pages
Went to the gym and did empower
Drank 2L of water and journaled all my foods
Rescheduled my interview because of snowy roads
Safe on the roads today
Got eyebrows maintained at the last minute :). Looks good for my interview tomorrow
Organized all my assessments and recd 4 new ones to schedule, nice flow of work coming in!
Did laundry and actually folded it
Printed off resume and put it in a nice folder for interview
Went to staples and bought some morning pages pads, was running out
Ate healthy foods today for all three meals, only ate lunch out, home for dinner
Until tomorrow........
of water
March 4, 2013
What's NEW today?
Saw Maroon 5 in concert, Owl city and Neon Trees, amazing concert
Ate a new pasta dish at Tucci Benuchi
What's GOOD today?
Spent time at Cordon Blue school with Colin for his future, he really enjoyed it
Spent time shopping at the mall, had a fun dinner with dinner
Awesome concert with Nichole and Colin
Maury able to ride with us to the cities
Thank you God for bringing us home safely with all the snow and bad roads
Spent morning completing my morning pages and had a good cup of coffee
Until tomorrow.......
Saw Maroon 5 in concert, Owl city and Neon Trees, amazing concert
Ate a new pasta dish at Tucci Benuchi
What's GOOD today?
Spent time at Cordon Blue school with Colin for his future, he really enjoyed it
Spent time shopping at the mall, had a fun dinner with dinner
Awesome concert with Nichole and Colin
Maury able to ride with us to the cities
Thank you God for bringing us home safely with all the snow and bad roads
Spent morning completing my morning pages and had a good cup of coffee
Until tomorrow.......
Sunday, March 3, 2013
March 3, 2013
What's NEW today?
Bought some new pants today for work
Recd my new book today in the mail, May Sartons journal
Recd a new referral for work
What's GOOD today?
Slept in
Spent afternoon with Maury
Ate healthy and enjoyed some yogurt raisens
Finished my homework
Made dinner and didn't have to eat dinner out
Talked to mom
Looked at the zoo info for nephews visit
The sun was shining all day today and the weather was really nice
Had an awesome broccoli soup at Panera
Until tomorrow......
Bought some new pants today for work
Recd my new book today in the mail, May Sartons journal
Recd a new referral for work
What's GOOD today?
Slept in
Spent afternoon with Maury
Ate healthy and enjoyed some yogurt raisens
Finished my homework
Made dinner and didn't have to eat dinner out
Talked to mom
Looked at the zoo info for nephews visit
The sun was shining all day today and the weather was really nice
Had an awesome broccoli soup at Panera
Until tomorrow......
Saturday, March 2, 2013
March 2, 2013
What's NEW today?
What's GOOD today?
Feel better from my headache
My husband took care of me all day and was a great support
Until tomorrow.....
What's GOOD today?
Feel better from my headache
My husband took care of me all day and was a great support
Until tomorrow.....
Friday, March 1, 2013
March 1, 2013
What's NEW today?
I don't know!!!!!
What's GOOD today?
Had a great yoga class with Heather
Got half of my homework done today for mayo
Printed out my article to read to finish the other half of my homework
Had some good wine tonight
Ate healthy today
Lost .5 lb today when I weighed in
Until tomorrow......
I don't know!!!!!
What's GOOD today?
Had a great yoga class with Heather
Got half of my homework done today for mayo
Printed out my article to read to finish the other half of my homework
Had some good wine tonight
Ate healthy today
Lost .5 lb today when I weighed in
Until tomorrow......
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