What's NEW today?
met new resident at CDM and her family
met new son and his mom at an assessment, pastor in the cities, very nice
had a coaching class today with Laura, discussed resistance and feelings around it when making changes in our lives
What's GOOD today?
ate healthy today and journaled all my foods
took the day off working out
spent more hrs at CDM getting work done, filled meds caught up on work
sunshine today
didn't wear workout clothes today
stayed warm and safe on the roads that were a bit icy
home by early evening and organized work to fax in am
made dinner for myself, low calorie
pushing myself to drink water
went to attorney office for some discussion
completed morning pages and enjoyed my coffee
worked on session 10 for Mayo homework
worked more on my business paper for Mayo
stayed calm and didnt get upset today, handled emotions well
stayed focus on work and got things done
Until tomorrow......
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