What's NEW today?
Ate lunch today at Bridgett's, had a taco salad, worked on my morning pages!
Nichole's 25th Birthday!!
Talked with an attorney in Iowa today about an Iowa car purchase.
What's GOOD today?
Had a great yoga workout today with Deb, awesome yoga instructor, instructors really make a diff!
Had a nice 6 mile walk today with Kim, no rain, the storm held off till later tonight
Ate healthy today and was careful with carbs
Had a great coaching call today with LeaRae and ended with some new goals for my business
Completed some laundry today and folded the clothes, didn't have to wash a load twice cuz I forget
Drank 3L of water, I feel so much better drinking 3 versus 2L, proud of myself for follow through :)
Talked with Ford dealership and a friend Dave that's going to work with us with the mustang
Red more assessments today, thank you God for the work flowing in!
What am I GRATEFUL for today?
My daughter Nichole having a nice time with her boyfriend on her bday, creating good memories!
My families health and safety. My body for holding up and working hard every day.
Prayer
Until tomorrow.......
Friday, May 31, 2013
Thursday, May 30, 2013
May 30, 2013
What's NEW today?
Spent the morning with Nichole, unexpected!
Had a great blast 30 class with new exercises, tough but really good workout, burped with bosu
Bought some new yoga shirts at Penny's and some blue shorts, lets hope the shorts fit!!
Applied for 2 new coaching positions, Wellness Coaches USA and UnitedHealth Group, MN
Listened to mastering the close with IIN class, very interesting on how to master the close of a coaching session.
What's GOOD today?
No bad storms in our area today, after having a tornado watch most of the day
People are safe from OK and Kansas storms and they are being helped
Had a good blast workout with Chris our trainer, walked 30 min and did empower for 45 min
Had a bowl of vanilla ice cream tonight :)
Was offered an interview at a hospital in Montana today but needed to hold off for now, felt great to be finally offered an interview, salary low but they want me to keep in touch!
Drank 3L of water and no coffee this afternoon
Had a salad at home for lunch today, split a bagel to have half twice today, 1/2 pizza chicken with flat bread wheat for dinner, not a bad day...remember to incorporate more veggies tomorrow!!!
Washed my truck to feel clean and cleaned out the garbage in it.
Talked with my friend Mary K today and asked her to be a personal reference for me for my jobs, she said yes!
What am I GRATEFUL for today?
Sunshine this morning and warm weather, time to get organized. God guiding my and my families lives and protecting us from harm.
New health coaching job opportunities to be able to help and serve others become healthier.
Nichole and Chad made it safe to FL for their trip.
Until tomorrow......
Spent the morning with Nichole, unexpected!
Had a great blast 30 class with new exercises, tough but really good workout, burped with bosu
Bought some new yoga shirts at Penny's and some blue shorts, lets hope the shorts fit!!
Applied for 2 new coaching positions, Wellness Coaches USA and UnitedHealth Group, MN
Listened to mastering the close with IIN class, very interesting on how to master the close of a coaching session.
What's GOOD today?
No bad storms in our area today, after having a tornado watch most of the day
People are safe from OK and Kansas storms and they are being helped
Had a good blast workout with Chris our trainer, walked 30 min and did empower for 45 min
Had a bowl of vanilla ice cream tonight :)
Was offered an interview at a hospital in Montana today but needed to hold off for now, felt great to be finally offered an interview, salary low but they want me to keep in touch!
Drank 3L of water and no coffee this afternoon
Had a salad at home for lunch today, split a bagel to have half twice today, 1/2 pizza chicken with flat bread wheat for dinner, not a bad day...remember to incorporate more veggies tomorrow!!!
Washed my truck to feel clean and cleaned out the garbage in it.
Talked with my friend Mary K today and asked her to be a personal reference for me for my jobs, she said yes!
What am I GRATEFUL for today?
Sunshine this morning and warm weather, time to get organized. God guiding my and my families lives and protecting us from harm.
New health coaching job opportunities to be able to help and serve others become healthier.
Nichole and Chad made it safe to FL for their trip.
Until tomorrow......
Wednesday, May 29, 2013
May 29, 2013
What's NEW today?
Ate dinner at Dos Amigos with Colin, not bad and didn't taste too salty
Met a really nice family today at an ALF that I have not been too before, it's fun to see older people still fighting for their rights, they deserve to age with dignity and respect!
Recd an email from a Montana Hospital wanting an interview, but I was courageous enough to call back and request a salary range prior to thinking about relocating. We will see what happens!
What's GOOD today?
Completed my morning pages, felt great to do these again
Had a wonderful yoga class today, wasn't going to go but so glad I did
Got lots of work done today at CDM to finish up and some assessments
Packed up my Educare stuff and put in the car to fed ex back to company
Remembered my staples coupons worth 24.00 that I need to spend by Friday or they expire
Drank my 2 L of water today and thinking about increasing this more tomorrow
No bad storms today in our area
Had my house cleaned which really helped me out today get things done I needed to get done
Visited with my mom today for awhile
What am I GRATEFUL for today?
Gods guidance and protection of myself and my family.
Having a vision for my future and the miracle God gave us for our family and bringing us together again.
Until tomorrow.......
Ate dinner at Dos Amigos with Colin, not bad and didn't taste too salty
Met a really nice family today at an ALF that I have not been too before, it's fun to see older people still fighting for their rights, they deserve to age with dignity and respect!
Recd an email from a Montana Hospital wanting an interview, but I was courageous enough to call back and request a salary range prior to thinking about relocating. We will see what happens!
What's GOOD today?
Completed my morning pages, felt great to do these again
Had a wonderful yoga class today, wasn't going to go but so glad I did
Got lots of work done today at CDM to finish up and some assessments
Packed up my Educare stuff and put in the car to fed ex back to company
Remembered my staples coupons worth 24.00 that I need to spend by Friday or they expire
Drank my 2 L of water today and thinking about increasing this more tomorrow
No bad storms today in our area
Had my house cleaned which really helped me out today get things done I needed to get done
Visited with my mom today for awhile
What am I GRATEFUL for today?
Gods guidance and protection of myself and my family.
Having a vision for my future and the miracle God gave us for our family and bringing us together again.
Until tomorrow.......
Tuesday, May 28, 2013
May 28, 2013
What's NEW today?
This is getting harder.....it seems to go in spurts and with the weather we have been having I am having a tough time thinking of new things to do, eat or drink that are new!
What's GOOD today?
Got an assessment in this morning, afternoon one cancelled which allowed me to have coffee with Nichole for a few minutes :)
Had a great workout at noon, my strength is going up because I am lifting more weight than I have in quite a while.
Just had a really healthy sandwich for late lunch, turkey, WW bread, cheese
Getting my educational materials ready to send back to a company and save $65 per month, resigned at ALF, its been a good 9 years though!! I have really enjoyed working for the Assisting Living, Circle Drive.
Found out today the jerk that sold us the Mustang screwed us and sold us a lemon, getting ready to talk with an attorney tomorrow and hopes of getting our money back.
What am I GRATEFUL for today?
Drizzle, not heavy rain :) 2 min of sunshine, I'll take it!
Colins stayed safe driving this car
This is getting harder.....it seems to go in spurts and with the weather we have been having I am having a tough time thinking of new things to do, eat or drink that are new!
What's GOOD today?
Got an assessment in this morning, afternoon one cancelled which allowed me to have coffee with Nichole for a few minutes :)
Had a great workout at noon, my strength is going up because I am lifting more weight than I have in quite a while.
Just had a really healthy sandwich for late lunch, turkey, WW bread, cheese
Getting my educational materials ready to send back to a company and save $65 per month, resigned at ALF, its been a good 9 years though!! I have really enjoyed working for the Assisting Living, Circle Drive.
Found out today the jerk that sold us the Mustang screwed us and sold us a lemon, getting ready to talk with an attorney tomorrow and hopes of getting our money back.
What am I GRATEFUL for today?
Drizzle, not heavy rain :) 2 min of sunshine, I'll take it!
Colins stayed safe driving this car
Monday, May 27, 2013
May 27, 2013
What's NEW today?
Colin (my son) made pancakes for lunch and threw some bacon in the middle
Bought some new lavender sheets for my bed with a nice thread count, soft
Watching a new VOICE, I love this program, the singers are awesome
What's GOOD today?
Slept in until 11:00 am and took a bath when I didnt even feel like getting up, I have been lazy these last few days...maybe I should just rest :)
Finally found some steaks and chicken on sale at target, first time in a long time I feel like I saved on groceries and bought my monies worth!
Rested most of the day today, felt really tired and relaxed
Enjoyed a nice meal with asparagus, corn, broccoli, salad and macaroni salad, hamburger and steaks for the guys, nice to eat at home on a rainy day and didnt allow the rain and cold weather to stop us from grilling out
Bought some healthy foods today to eat at home more this week
What am I GRATEFUL for today?
Rest and not feeling like I always have to be doing something.
Until tomorrow.........
Colin (my son) made pancakes for lunch and threw some bacon in the middle
Bought some new lavender sheets for my bed with a nice thread count, soft
Watching a new VOICE, I love this program, the singers are awesome
What's GOOD today?
Slept in until 11:00 am and took a bath when I didnt even feel like getting up, I have been lazy these last few days...maybe I should just rest :)
Finally found some steaks and chicken on sale at target, first time in a long time I feel like I saved on groceries and bought my monies worth!
Rested most of the day today, felt really tired and relaxed
Enjoyed a nice meal with asparagus, corn, broccoli, salad and macaroni salad, hamburger and steaks for the guys, nice to eat at home on a rainy day and didnt allow the rain and cold weather to stop us from grilling out
Bought some healthy foods today to eat at home more this week
What am I GRATEFUL for today?
Rest and not feeling like I always have to be doing something.
Until tomorrow.........
Sunday, May 26, 2013
May 26, 2013
What's NEW today?
Volunteered at the Med City marathon this morning 5-7 am
Met some new people today at the marathon and encouraged runners with the use of cowbells
Had a Cobb salad at Panera Bread for a late lunch today
Met family at Mr Pizza for a slice of pizza for dinner
Joined some new linked in groups
Went to see The Great Gatsby, great show!
What's GOOD today?
Encouraged runners and Maury today at a marathon and my husband did a great job running!
Volunteered for a marathon and met some nice people
Got a workout in this afternoon
Took a 3 hr nap today from being up all night, felt awesome :)
Did some chores this morning
No calls on house, so I don't have to keep it immaculate this weekend
Met Nichole and Chad for a quick bite tonight, enjoyed their company
Cleaned up some trash emails and I subscribed
Stopped looking at job sites, have faith and patients I will find clients I can help
What am I GRATEFUL for today?
My families health and my husband not getting injured on his run
Until tomorrow.......
Volunteered at the Med City marathon this morning 5-7 am
Met some new people today at the marathon and encouraged runners with the use of cowbells
Had a Cobb salad at Panera Bread for a late lunch today
Met family at Mr Pizza for a slice of pizza for dinner
Joined some new linked in groups
Went to see The Great Gatsby, great show!
What's GOOD today?
Encouraged runners and Maury today at a marathon and my husband did a great job running!
Volunteered for a marathon and met some nice people
Got a workout in this afternoon
Took a 3 hr nap today from being up all night, felt awesome :)
Did some chores this morning
No calls on house, so I don't have to keep it immaculate this weekend
Met Nichole and Chad for a quick bite tonight, enjoyed their company
Cleaned up some trash emails and I subscribed
Stopped looking at job sites, have faith and patients I will find clients I can help
What am I GRATEFUL for today?
My families health and my husband not getting injured on his run
Until tomorrow.......
Saturday, May 25, 2013
May 25, 2013
What's NEW today?
Ate a kale salad with chicken breast and balsalmic light dressing
drank a new decaf cinnamon tea from caribou
bought a travel yoga mat with a yoga towel, cant wait to use!
went to a graduation party and celebrated a high school graduation for a neighbors son
What's GOOD today?
great yoga workout with my favorite instructor Bruce
got up today when I was tired and didnt feel like it, pushed myself on purpose
ate health today and drank my 2L of water and an extra 1.2 L
finished my work at CDM on my way to the cities, staying organized and finally recd my paycheck from April
It didnt rain and thunderstorm like it was predicted to, warmer than expected
picked up my facial moisturizer from the cities to protect my skin this summer
had a nice dinner with husband and enjoyed a nice glass of wine
What am I GRATEFUL for today?
My and my families safety and protection, theres some scary stuff in this world going on
Until tomorrow........
Ate a kale salad with chicken breast and balsalmic light dressing
drank a new decaf cinnamon tea from caribou
bought a travel yoga mat with a yoga towel, cant wait to use!
went to a graduation party and celebrated a high school graduation for a neighbors son
What's GOOD today?
great yoga workout with my favorite instructor Bruce
got up today when I was tired and didnt feel like it, pushed myself on purpose
ate health today and drank my 2L of water and an extra 1.2 L
finished my work at CDM on my way to the cities, staying organized and finally recd my paycheck from April
It didnt rain and thunderstorm like it was predicted to, warmer than expected
picked up my facial moisturizer from the cities to protect my skin this summer
had a nice dinner with husband and enjoyed a nice glass of wine
What am I GRATEFUL for today?
My and my families safety and protection, theres some scary stuff in this world going on
Until tomorrow........
Friday, May 24, 2013
May 24, 2013
What's NEW today?
Blast 30 class with a noon class and new group of people, VERY tough workout but awesome and they invited into their group :)
Made some pasta from Italy that I brought back from San Diego
Met two new people at the gym today
Met Mas S today from the cities, incredible guy who has a gift with people
Met some new people today at Mary's, Sarah from the cities and some others
What's GOOD today?
Slept in today until after 10:30, just didnt feel like doing too much today but ended up doing quite a bit
Had a very tough workout with Chad, personal trainer
ate healthy today and drank lots of water
awesome weather today, sunshine and warm
sat outside on the patio today for alittle while, enjoyed the fresh air
saw a yellow finch today by my bird feeder
Talked to Mom
Made dinner tonight so we didnt have to spend money to eat
made a new sandwich for lunch with banana peppers and sprouts
Great coaching session today with client
Good business coaching session with my coach LeaRae K from Nurse Entrepreneur Network, she has some great insight for me to help me with my business
What am I GRATEFUL for today?
warm temps, sunshine & friends
Until tomorrow......
Blast 30 class with a noon class and new group of people, VERY tough workout but awesome and they invited into their group :)
Made some pasta from Italy that I brought back from San Diego
Met two new people at the gym today
Met Mas S today from the cities, incredible guy who has a gift with people
Met some new people today at Mary's, Sarah from the cities and some others
What's GOOD today?
Slept in today until after 10:30, just didnt feel like doing too much today but ended up doing quite a bit
Had a very tough workout with Chad, personal trainer
ate healthy today and drank lots of water
awesome weather today, sunshine and warm
sat outside on the patio today for alittle while, enjoyed the fresh air
saw a yellow finch today by my bird feeder
Talked to Mom
Made dinner tonight so we didnt have to spend money to eat
made a new sandwich for lunch with banana peppers and sprouts
Great coaching session today with client
Good business coaching session with my coach LeaRae K from Nurse Entrepreneur Network, she has some great insight for me to help me with my business
What am I GRATEFUL for today?
warm temps, sunshine & friends
Until tomorrow......
Thursday, May 23, 2013
May 23, 2013
What's NEW today?
Tried a new chicken recipe with beans, rice, seasonings, not bad!!
Met some new people in Hastings, really nice and one had a gorgeous backyard
Great new blast workout with an exercise I haven't done before, kicked my butt, but yet my butts still here :(
Wine from San Francisco, husband brought home, tastes good
Listened to a new webinar to learn how to use LinkedIn better for job searches
What's GOOD today?
Had some time this morning to make my bed
Listened to a presentation on linked in for job searching
Had a good work day, sunny outside and great drive, assessments were less than 1 mile from each oth
Made it to my workout today for blast, I really think my trainer is amazing, really makes me work!
Sat outside tonight and enjoyed my patio finishing up my paperwork with my water
Enjoyed a glass of wine on the patio when husband came home from a trip
Had my son make dinner so we didn't have to eat out and spend money!
Watched a program about the OK tornado and got caught up, very sad for those people, I wish I could be there and help them. I pray for the families of the children that died, and adults and their families. It's amazing to see the Moore OK people pull together and help each other, what an amazing town!
What am I GRATEFUL for today?
My health
Safety, security
Until tomorrow........
Tried a new chicken recipe with beans, rice, seasonings, not bad!!
Met some new people in Hastings, really nice and one had a gorgeous backyard
Great new blast workout with an exercise I haven't done before, kicked my butt, but yet my butts still here :(
Wine from San Francisco, husband brought home, tastes good
Listened to a new webinar to learn how to use LinkedIn better for job searches
What's GOOD today?
Had some time this morning to make my bed
Listened to a presentation on linked in for job searching
Had a good work day, sunny outside and great drive, assessments were less than 1 mile from each oth
Made it to my workout today for blast, I really think my trainer is amazing, really makes me work!
Sat outside tonight and enjoyed my patio finishing up my paperwork with my water
Enjoyed a glass of wine on the patio when husband came home from a trip
Had my son make dinner so we didn't have to eat out and spend money!
Watched a program about the OK tornado and got caught up, very sad for those people, I wish I could be there and help them. I pray for the families of the children that died, and adults and their families. It's amazing to see the Moore OK people pull together and help each other, what an amazing town!
What am I GRATEFUL for today?
My health
Safety, security
Until tomorrow........
Wednesday, May 22, 2013
May 22, 2013
What's NEW today?
Ate at a Cheese Cave in Faribault
Ate a new salad with spring greens, bacon, roasted pecans (made fresh), red wine vinaigrette drsg
Met two new people today at my assessment, very nice and sweet, easy to work with
Did an assessment with a gentleman I could not communicate with, sad :(
Wore my new skirt with yoga shirts underneath, went to yoga and than to work, worked out great!
Learned about Temple Grandin who has overcome so many obstacles in her life, major one being autism
What's GOOD today?
Got up at a reasonable time today and put clothes away that I washed over the wknd
Made the beds hoping for a showing, the house felt cleaner anyways!
Went to noon yoga class, great stretching today, class was different but fun, moved quicker
Realized after yoga that As a Life Coach, I help people distress and over some obstacles they place before themselves... I have a passion to work with people to help them feel better about themselves!
Didn't allow myself to get too bummed out about the feeling of not having my flow with my career, just realized I really need patience
What am I GRATEFUL for today?
Patience and hope that all works out
Until tomorrow......
Ate at a Cheese Cave in Faribault
Ate a new salad with spring greens, bacon, roasted pecans (made fresh), red wine vinaigrette drsg
Met two new people today at my assessment, very nice and sweet, easy to work with
Did an assessment with a gentleman I could not communicate with, sad :(
Wore my new skirt with yoga shirts underneath, went to yoga and than to work, worked out great!
Learned about Temple Grandin who has overcome so many obstacles in her life, major one being autism
What's GOOD today?
Got up at a reasonable time today and put clothes away that I washed over the wknd
Made the beds hoping for a showing, the house felt cleaner anyways!
Went to noon yoga class, great stretching today, class was different but fun, moved quicker
Realized after yoga that As a Life Coach, I help people distress and over some obstacles they place before themselves... I have a passion to work with people to help them feel better about themselves!
Didn't allow myself to get too bummed out about the feeling of not having my flow with my career, just realized I really need patience
What am I GRATEFUL for today?
Patience and hope that all works out
Until tomorrow......
Tuesday, May 21, 2013
May 21, 2013
What's NEW today?
Went with Nichole to purchase her first car in her own name!! What one may have never thought possible is possible if you put your mind to it :)
Watched a new show called Flip or Flop, fun to watch! A husband and wife that are realtors can actually work together.
Reviewed a new site for executive assessments, EHE Health Exams for ER's
What's GOOD today?
*Spent the day with Nichole, went smooth thanks to the Toyota dealership and salesman we can trust and have worked with for years, loyalty pays off!
*Got some good sleep last night and slept in this morning, this is getting to become a habit staying up late and sleeping in ...... could be a fun summer.
*Ate some really good broccoli soup, bowl for only 300 calories at Panera
Made it to empower tonight when I wasnt planning on working out today, felt great!
*Put come clothes away that I have been telling myself to do all day.
*nice weather today, even though is looked liked rain, it didnt
*started getting leads for health coaching from a new website
* watched the LiveWell site, this is such a fun site to watch with so much information on weight loss, makeovers, financial info......
What am I GRATEFUL for today?
Trust, when I never thought my kids would be believe that I know something, my daughter was able to trust me to help her! God is good :)
Went with Nichole to purchase her first car in her own name!! What one may have never thought possible is possible if you put your mind to it :)
Watched a new show called Flip or Flop, fun to watch! A husband and wife that are realtors can actually work together.
Reviewed a new site for executive assessments, EHE Health Exams for ER's
What's GOOD today?
*Spent the day with Nichole, went smooth thanks to the Toyota dealership and salesman we can trust and have worked with for years, loyalty pays off!
*Got some good sleep last night and slept in this morning, this is getting to become a habit staying up late and sleeping in ...... could be a fun summer.
*Ate some really good broccoli soup, bowl for only 300 calories at Panera
Made it to empower tonight when I wasnt planning on working out today, felt great!
*Put come clothes away that I have been telling myself to do all day.
*nice weather today, even though is looked liked rain, it didnt
*started getting leads for health coaching from a new website
* watched the LiveWell site, this is such a fun site to watch with so much information on weight loss, makeovers, financial info......
What am I GRATEFUL for today?
Trust, when I never thought my kids would be believe that I know something, my daughter was able to trust me to help her! God is good :)
May 20, 2013
What's NEW today?
Mowed my lawn for the first time with my new mower, took 3 hrs but was great exercise
Spent all day doing chores and ran errands, haven't had a day like this in over 5 years without some type of work
What's GOOD today?
Called the city and developer to figure out if I could do anything with my neighbors yard, bad news but at least I finally called and didn't procrastinate any longer :)
Ate healthy and made myself dinner, homemade pizza
Got lots of outdoor exercise in, cleaned up the yard, felt refreshing and a successful day
Did laundry and folded, almost done....if we could just go around naked life would be so much easier!
Talked with Nichole today and visited her at work, she's doing really good at work, I'm proud of her
Fire dept came over tonight because we thought the house may have been hit by lightening but it wasn't, thank you God for protecting us.
Finally dropped clothes off at the dry cleaners, got them off my counter
Reopened my twitter account
What am I grateful for today?
Gods protection and emergency personnel
Until tomorrow........
Mowed my lawn for the first time with my new mower, took 3 hrs but was great exercise
Spent all day doing chores and ran errands, haven't had a day like this in over 5 years without some type of work
What's GOOD today?
Called the city and developer to figure out if I could do anything with my neighbors yard, bad news but at least I finally called and didn't procrastinate any longer :)
Ate healthy and made myself dinner, homemade pizza
Got lots of outdoor exercise in, cleaned up the yard, felt refreshing and a successful day
Did laundry and folded, almost done....if we could just go around naked life would be so much easier!
Talked with Nichole today and visited her at work, she's doing really good at work, I'm proud of her
Fire dept came over tonight because we thought the house may have been hit by lightening but it wasn't, thank you God for protecting us.
Finally dropped clothes off at the dry cleaners, got them off my counter
Reopened my twitter account
What am I grateful for today?
Gods protection and emergency personnel
Until tomorrow........
Sunday, May 19, 2013
May 19, 2013
What's NEW today?
I slept in until 10:15, wow!! I was up a lot at night but still, felt great to sleep in on a Sunday!
Bought a Good Housekeeping for believe it or not super easy salad recipes, I remember when my mom use to get this in the mail..
Had a new workout with my blast 30 class
Tried the pasta fresco with broccoli at Noodles and Company, very good, lots of calories but worth watching my calories all day to enjoy it, I even gave up a glass of wine to eat it :)
Found a lady on linked in that I may have an opportunity for increasing my health/life coaching clients...she's working with Chris Powell even to help him achieve his goals of helping 10 million people loose weight....that would be sooo great for people, I would be super excited and honored to be a part of that and help people lose weight and feel better!!
What's GOOD today?
Great workouts today with blast and empower class
Lots of sleep, took a nap this afternoon
Awesome weather today, enjoyed the birds singing this morning and listening to the wind
Wrote my morning pages and really enjoyed it thinking about my vision board
Read some of my book today and worked on visualization
Had a fun dinner with my kids at noodle and company
Ate veggies & fruit today on purpose..added broccoli to my dinner, blueberries to bran cereal, banana
Went back to Target because I forgot a bag of groceries the other day, didn't feel like it but did anyway
Cleaned my bathrooms today, it's so much work and just gets dirty again in a few days, but felt good and smelled good! Biggest accomplishment in awhile because I went on strike with cleaning my house for a long time because it was too overwhelming, to big to handle...I'm very proud of myself today for this! Anything to sell this and get into a smaller house :). I'm ready for that!
What am I GRATEFUL for today?
Rest and prayer
I slept in until 10:15, wow!! I was up a lot at night but still, felt great to sleep in on a Sunday!
Bought a Good Housekeeping for believe it or not super easy salad recipes, I remember when my mom use to get this in the mail..
Had a new workout with my blast 30 class
Tried the pasta fresco with broccoli at Noodles and Company, very good, lots of calories but worth watching my calories all day to enjoy it, I even gave up a glass of wine to eat it :)
Found a lady on linked in that I may have an opportunity for increasing my health/life coaching clients...she's working with Chris Powell even to help him achieve his goals of helping 10 million people loose weight....that would be sooo great for people, I would be super excited and honored to be a part of that and help people lose weight and feel better!!
What's GOOD today?
Great workouts today with blast and empower class
Lots of sleep, took a nap this afternoon
Awesome weather today, enjoyed the birds singing this morning and listening to the wind
Wrote my morning pages and really enjoyed it thinking about my vision board
Read some of my book today and worked on visualization
Had a fun dinner with my kids at noodle and company
Ate veggies & fruit today on purpose..added broccoli to my dinner, blueberries to bran cereal, banana
Went back to Target because I forgot a bag of groceries the other day, didn't feel like it but did anyway
Cleaned my bathrooms today, it's so much work and just gets dirty again in a few days, but felt good and smelled good! Biggest accomplishment in awhile because I went on strike with cleaning my house for a long time because it was too overwhelming, to big to handle...I'm very proud of myself today for this! Anything to sell this and get into a smaller house :). I'm ready for that!
What am I GRATEFUL for today?
Rest and prayer
Saturday, May 18, 2013
May 18, 2013
What's NEW today?
Made a new recipe that turned out really well...chicken breast, black beans, brown rice, water and salsa and only 358 calories for 1 cup of bean/rice mixture and 4 oz of chicken breast..in the crock pot!
Had a glass of chianti and nice green lettuce salad at an Italian restaurant in Des Monies IA with husband
Picked up sons new Mustang in Iowa today, God please protect him!!!
What's GOOD today?
Had a great power Astanga yoga class this morning for an hour and 15 minutes
Ate healthy with my food choices but did enjoy a day of licorice, wine, peanuts and pretzels
The weather was beautiful today, thank goodness it's finally spring, I was starting to feel like a bear..
Had a safe drive to and from Iowa today and met a nice guy and picked up Colin's 2005 Mustang, his first adult type purchase..he's growing up way too fast!
Listened to some new information re blogging and tweets.. I need to reopen my twitter account to market my business.
Gathering pictures for my website, getting courageous with myself in pictures..also have to learn how the heck to get them into my blog and website
What am I GRATEFUL for?
God protecting and keeping my family and I safe.
Until tomorrow.......
Made a new recipe that turned out really well...chicken breast, black beans, brown rice, water and salsa and only 358 calories for 1 cup of bean/rice mixture and 4 oz of chicken breast..in the crock pot!
Had a glass of chianti and nice green lettuce salad at an Italian restaurant in Des Monies IA with husband
Picked up sons new Mustang in Iowa today, God please protect him!!!
What's GOOD today?
Had a great power Astanga yoga class this morning for an hour and 15 minutes
Ate healthy with my food choices but did enjoy a day of licorice, wine, peanuts and pretzels
The weather was beautiful today, thank goodness it's finally spring, I was starting to feel like a bear..
Had a safe drive to and from Iowa today and met a nice guy and picked up Colin's 2005 Mustang, his first adult type purchase..he's growing up way too fast!
Listened to some new information re blogging and tweets.. I need to reopen my twitter account to market my business.
Gathering pictures for my website, getting courageous with myself in pictures..also have to learn how the heck to get them into my blog and website
What am I GRATEFUL for?
God protecting and keeping my family and I safe.
Until tomorrow.......
Friday, May 17, 2013
May 17, 2013
What's NEW today?
Ate a new type of egg salad sandwich today with sprouts for lunch
Ate at a new restaurant for lunch that just opened up on the corner
Bought a new purse and wallet today, first pink wallet I've ever had :)
Opened moms box of fun stuff she made for the baby shower
What's GOOD today?
Slept in
Had a good conversation with Maury throughout the day and attempting to figure things out
Took the day off to rest my foot and hand
Drank water today when I really didn't want to, wasn't very thirsty
Had a nice dinner with Maury and Nichole tonight with a nice glass of wine
Talked with my mom today
Looked around at a neighborhood for cool places to live in town
Decided I want a private area that's established to rent and spend time at and enjoy when house sells
Went and bought groceries, have been procrastinating for over a week
Pranci's feeling better with her thyroid and not loosing hair
Took time tonight to write blog even though its late and I'm tired
Didn't have coffee this afternoon, drank water instead
Ate a healthy dinner with chicken, broccoli and baked potato
What am I GRATEFUL for and really appreciate today?
My body withstanding all that I do to it
Laughter and smiles
A good nights sleep
Until tomorrow........
Ate a new type of egg salad sandwich today with sprouts for lunch
Ate at a new restaurant for lunch that just opened up on the corner
Bought a new purse and wallet today, first pink wallet I've ever had :)
Opened moms box of fun stuff she made for the baby shower
What's GOOD today?
Slept in
Had a good conversation with Maury throughout the day and attempting to figure things out
Took the day off to rest my foot and hand
Drank water today when I really didn't want to, wasn't very thirsty
Had a nice dinner with Maury and Nichole tonight with a nice glass of wine
Talked with my mom today
Looked around at a neighborhood for cool places to live in town
Decided I want a private area that's established to rent and spend time at and enjoy when house sells
Went and bought groceries, have been procrastinating for over a week
Pranci's feeling better with her thyroid and not loosing hair
Took time tonight to write blog even though its late and I'm tired
Didn't have coffee this afternoon, drank water instead
Ate a healthy dinner with chicken, broccoli and baked potato
What am I GRATEFUL for and really appreciate today?
My body withstanding all that I do to it
Laughter and smiles
A good nights sleep
Until tomorrow........
Wednesday, May 15, 2013
May 15, 2013
What's NEW today?
Went to an afternoon yoga class that I hadn't attended before, was nice only 3 attended class
Introduced myself to a Bonnie at York Ins to work with as an independent contractor
Drank out of a specific water bottle today, weird but I always use smart water
What's GOOD today?
Slept in today, awesome morning
Great coffee with my morning pages
Went for a walk with my neighbor, rained but was awesome
No assessments today, off work today
Attended mastermind call today and enjoyed the feedback thought of coaching and using the tag line of helping others get control black in their lives
Met another health coach on the mastermind call who's also a NP
Emailed Terri and other linked in friends to introduce my new website
Drank lots of water today
Attended yoga when I wasn't planning on going
Finally went to the back and deposited my checks
What Am I GRATEFUL for and appreciate today?
Prayer And Gods favor for future opportunities And abundance
Until tomorrow....
Went to an afternoon yoga class that I hadn't attended before, was nice only 3 attended class
Introduced myself to a Bonnie at York Ins to work with as an independent contractor
Drank out of a specific water bottle today, weird but I always use smart water
What's GOOD today?
Slept in today, awesome morning
Great coffee with my morning pages
Went for a walk with my neighbor, rained but was awesome
No assessments today, off work today
Attended mastermind call today and enjoyed the feedback thought of coaching and using the tag line of helping others get control black in their lives
Met another health coach on the mastermind call who's also a NP
Emailed Terri and other linked in friends to introduce my new website
Drank lots of water today
Attended yoga when I wasn't planning on going
Finally went to the back and deposited my checks
What Am I GRATEFUL for and appreciate today?
Prayer And Gods favor for future opportunities And abundance
Until tomorrow....
Tuesday, May 14, 2013
May 14, 2013
What's NEW today?
Two new great blast 30 workouts, I really love these classes!!!
Read some of my book on psychic ability and learned how to focus and clear the mind
Justice can happen every once in awhile as hard as it may be
Met a new man at my assessment today, nice guy who you can really tell loves his wife a lot
Watched the new episodes of the Voice this week, finally tonight without commercials :)
Signed up for a new coaching website to try and obtain referrals
What's GOOD today?
Got up this morning and went to work early and was finished by 2:00 and sitting in my office
Reached out to try and obtain coaching clients with a coaching website NOOMI
Had some nice visits with clients
The weather was amazing
Sat outside early evening and read my new book
Came up with 10 affirmations for myself as a life coach
Wrote 4 affirmations down of things I am going to change in my life
Faxed my work right away and scheduled my others for next week
Took Nichole dinner while she was working
Thinking about not spending money and being more careful and frugal
Looked at my financial journal alittle today to get myself motivated to begin in for a 21 day new habit
Chose to hold off on attorney call today by the grace of God, I was so ready but he removed the desire from my heart and gave me patience, thank you God!
My daughters wisdom and courage to to do what's right and not stand for evil
What am I GRATEFUL for and appreciate today?
The TRUTH in life
People willing to fight for what's right instead of burying their head in the sand and settling
Gods favor and blessings
Until tomorrow......
Two new great blast 30 workouts, I really love these classes!!!
Read some of my book on psychic ability and learned how to focus and clear the mind
Justice can happen every once in awhile as hard as it may be
Met a new man at my assessment today, nice guy who you can really tell loves his wife a lot
Watched the new episodes of the Voice this week, finally tonight without commercials :)
Signed up for a new coaching website to try and obtain referrals
What's GOOD today?
Got up this morning and went to work early and was finished by 2:00 and sitting in my office
Reached out to try and obtain coaching clients with a coaching website NOOMI
Had some nice visits with clients
The weather was amazing
Sat outside early evening and read my new book
Came up with 10 affirmations for myself as a life coach
Wrote 4 affirmations down of things I am going to change in my life
Faxed my work right away and scheduled my others for next week
Took Nichole dinner while she was working
Thinking about not spending money and being more careful and frugal
Looked at my financial journal alittle today to get myself motivated to begin in for a 21 day new habit
Chose to hold off on attorney call today by the grace of God, I was so ready but he removed the desire from my heart and gave me patience, thank you God!
My daughters wisdom and courage to to do what's right and not stand for evil
What am I GRATEFUL for and appreciate today?
The TRUTH in life
People willing to fight for what's right instead of burying their head in the sand and settling
Gods favor and blessings
Until tomorrow......
Monday, May 13, 2013
May 13, 2013
What's NEW today?
Went to Northfield and bought some new journals for goal setting
Met some new people through my work assessments
Went to 7:00 yoga class with Bruce
What's GOOD today?
It was sunny and warm
I was able to get some work done and complete my assessments back to back
My body is healthy and I can take time to focus on my breath
I went to a good yoga class tonight
Ate healthy today and not too much, watched my portions
Saw some friends at the gym I visited with
Tanned as my treat for doing empower when I didn't want to and yoga class late when I was tired
Stayed away from the house to not cause tension with M
Took care of myself today
Drank water 2L
Completed my morning pages this morning with a nice cup of coffee
What am I GRATEFUL for a appreciate today?
My health, my breath, feelings of joy, happiness
Until tomorrow........
Went to Northfield and bought some new journals for goal setting
Met some new people through my work assessments
Went to 7:00 yoga class with Bruce
What's GOOD today?
It was sunny and warm
I was able to get some work done and complete my assessments back to back
My body is healthy and I can take time to focus on my breath
I went to a good yoga class tonight
Ate healthy today and not too much, watched my portions
Saw some friends at the gym I visited with
Tanned as my treat for doing empower when I didn't want to and yoga class late when I was tired
Stayed away from the house to not cause tension with M
Took care of myself today
Drank water 2L
Completed my morning pages this morning with a nice cup of coffee
What am I GRATEFUL for a appreciate today?
My health, my breath, feelings of joy, happiness
Until tomorrow........
Sunday, May 12, 2013
May 12, 2013
What's NEW today?
went to Red WIng with kids for Mothers Day lunch and shopping, had fun!
purchased a new candle that smells like the beach
found a little pink bracelet for Paisley for her pictures
ate a turkey brie sandwich and some amazing cheese curds, best I have ever had!
Found a very pretty lavender and white scarf that I can wear for spring
What's GOOD today?
spend the day with my kids
got a nice walk in and listened to some new classes
had some chocolate chip mint icecream at a fun little coffee shop
figured out to finally do my hair since my recent haircut
dressed up in jeans today when I felt like wearing yoga pants
worked on my vision board tonight
made dinner, had chicken, rice pilaf, green beans, sauerkraut, water with lemon
took the time to put lotion on today before getting dressed to take care of my skin
it was really nice and sunny outside
took Pranci with us today and walked her while we went shopping
What am I GRATEFUL for and appreciate today?
spending time with my kids and having a nice time
Faith and knowing God is in charge of my life
Until tomorrow.......
went to Red WIng with kids for Mothers Day lunch and shopping, had fun!
purchased a new candle that smells like the beach
found a little pink bracelet for Paisley for her pictures
ate a turkey brie sandwich and some amazing cheese curds, best I have ever had!
Found a very pretty lavender and white scarf that I can wear for spring
What's GOOD today?
spend the day with my kids
got a nice walk in and listened to some new classes
had some chocolate chip mint icecream at a fun little coffee shop
figured out to finally do my hair since my recent haircut
dressed up in jeans today when I felt like wearing yoga pants
worked on my vision board tonight
made dinner, had chicken, rice pilaf, green beans, sauerkraut, water with lemon
took the time to put lotion on today before getting dressed to take care of my skin
it was really nice and sunny outside
took Pranci with us today and walked her while we went shopping
What am I GRATEFUL for and appreciate today?
spending time with my kids and having a nice time
Faith and knowing God is in charge of my life
Until tomorrow.......
Saturday, May 11, 2013
May 11, 2013
What's NEW today?
Found some workout shorts in JCPenny's, has never happened before
Also found a sweatshirt for bed on clearance
Wanting to spend time alone in quiet and not be bothered by anyone, need some downtime
Bought a new pair of earrings for only 8.00
Found some new shows that are amazingly comfortable
What's GOOD today?
had a Pedicure with Nichole
went to the mall and had a coffee and visiting with Nichole and her EE
took the day off from yoga, did not want to mess with the instructor
bought a Mothers Day card for Nicholes 1st Mothers Day
keeping calories low today, focusing on making sure I get my water in
its sunny outside :)
no rain
Colins working this afternoon, I like to see him busy on the wknd and not sitting around, its unhealthy for him
I made my bed
took care of myself and washed my hair and wore a bright sweatshirt, was going to wear a hat and chose to take care of myself and look fresh instead
Completed my morning pages this morning in silence looking out the window, laying in my warm bed with sun coming through the windows and my cup of coffee!
paid my bills I have been procrastinating forever and balanced my checkbook
took out cash to have on hand for a change, havent had cash to use X2 wks
Had a nice dinner with Nichole and went shopping
What am I GRATEFUL for an appreciate today?
my daughter Nichole
God
a quiet mind
Until tomorrow......
Found some workout shorts in JCPenny's, has never happened before
Also found a sweatshirt for bed on clearance
Wanting to spend time alone in quiet and not be bothered by anyone, need some downtime
Bought a new pair of earrings for only 8.00
Found some new shows that are amazingly comfortable
What's GOOD today?
had a Pedicure with Nichole
went to the mall and had a coffee and visiting with Nichole and her EE
took the day off from yoga, did not want to mess with the instructor
bought a Mothers Day card for Nicholes 1st Mothers Day
keeping calories low today, focusing on making sure I get my water in
its sunny outside :)
no rain
Colins working this afternoon, I like to see him busy on the wknd and not sitting around, its unhealthy for him
I made my bed
took care of myself and washed my hair and wore a bright sweatshirt, was going to wear a hat and chose to take care of myself and look fresh instead
Completed my morning pages this morning in silence looking out the window, laying in my warm bed with sun coming through the windows and my cup of coffee!
paid my bills I have been procrastinating forever and balanced my checkbook
took out cash to have on hand for a change, havent had cash to use X2 wks
Had a nice dinner with Nichole and went shopping
What am I GRATEFUL for an appreciate today?
my daughter Nichole
God
a quiet mind
Until tomorrow......
Friday, May 10, 2013
May 10, 2013
What's NEW today?
Had coffee with Bill and discussed sales
What's GOOD today?
Had a great yoga workout with Debbie
Sunshine
My morning pages and coffee
Wine
It's been a really tough day :(
Until tomorrow.....
Had coffee with Bill and discussed sales
What's GOOD today?
Had a great yoga workout with Debbie
Sunshine
My morning pages and coffee
Wine
It's been a really tough day :(
Until tomorrow.....
Thursday, May 9, 2013
May 9, 2013
What's NEW today?
Attended Colin's pop concert, junior year
Rochester barbershop choir, attended choir in Byron
Blast 30 back to back, new workouts
Met Terri,new reiki instructor
Tried fried ice cream, one bite :)
Purchased some fun colored workout shirts and new Capri workout pants
What's GOOD today?
Great yoga class, nice stretching class
Coffee with yoga friends
Ate well with my calories
Bought some new workout clothes
Had a really great day working out, really enjoyed my time at the gym
Had fun only having to work this afternoon
Got up this morning for yoga to make myself stretch from weight training
Had a nice dinner with my family after Colin's choir concert
Had fun at the choir concert with Nichole
Didn't allow myself to get to frustrated with M as he was crabby today and the last few days
Wrote my morning pages this morning while having coffee in bed
What am I GRATEFUL for and appreciate today?
Family
Encouraging personal trainers!
My health and the health of family and friends
Friends and supportive happy people
Until tomorrow....
Attended Colin's pop concert, junior year
Rochester barbershop choir, attended choir in Byron
Blast 30 back to back, new workouts
Met Terri,new reiki instructor
Tried fried ice cream, one bite :)
Purchased some fun colored workout shirts and new Capri workout pants
What's GOOD today?
Great yoga class, nice stretching class
Coffee with yoga friends
Ate well with my calories
Bought some new workout clothes
Had a really great day working out, really enjoyed my time at the gym
Had fun only having to work this afternoon
Got up this morning for yoga to make myself stretch from weight training
Had a nice dinner with my family after Colin's choir concert
Had fun at the choir concert with Nichole
Didn't allow myself to get to frustrated with M as he was crabby today and the last few days
Wrote my morning pages this morning while having coffee in bed
What am I GRATEFUL for and appreciate today?
Family
Encouraging personal trainers!
My health and the health of family and friends
Friends and supportive happy people
Until tomorrow....
Wednesday, May 8, 2013
May 8, 2013
What's NEW today?
Went to a new town for an assessment
New yoga workout, with a new pose doing a correct headstand
Watched a new episode of Nashville and Modern Family
What's GOOD today?
Had lots of work today and made good time
Nice weather today with a cooler afternoon with a little rain
Awesome yoga practice, did a headstand
Faxed all work, didn't procrastinate!
Had another house showing and they are really interested
Foots not hurting after a tough workout yesterday
Talked with Nichole today
House staying clean
Slept well last night
This week, I have gotten up early and completed some work, didn't wait until afternoon
Ate healthy today and drank my water, had some good strawberries and blueberries
Visited with LeaRae today
What am I GRATEFUL for and really appreciate today?
Prayer
Incoming work for my business
Until tomorrow......
Went to a new town for an assessment
New yoga workout, with a new pose doing a correct headstand
Watched a new episode of Nashville and Modern Family
What's GOOD today?
Had lots of work today and made good time
Nice weather today with a cooler afternoon with a little rain
Awesome yoga practice, did a headstand
Faxed all work, didn't procrastinate!
Had another house showing and they are really interested
Foots not hurting after a tough workout yesterday
Talked with Nichole today
House staying clean
Slept well last night
This week, I have gotten up early and completed some work, didn't wait until afternoon
Ate healthy today and drank my water, had some good strawberries and blueberries
Visited with LeaRae today
What am I GRATEFUL for and really appreciate today?
Prayer
Incoming work for my business
Until tomorrow......
Tuesday, May 7, 2013
May 6, 2013
What's NEW today?
Went to Alma and found the coffee shop from over 3 yrs ago, it was closed from the winter but it led me to a brand new place in Nelson that had a fun restaurant and wine.
Had wine and a snack with Maury sitting in the back yard of the deli and enjoying ourselves.
Walked along Alma's downtown with Maury
Went to see Buena Vista park and winery, the view was decent
What's GOOD today?
Had a fun afternoon with Maury
The weather was awesome, sunny and warm
I didn't wear black today!! I'm trying not to wear my yoga pants everyday which are black and dress up alittle from the winter.
Got an assessment done today while having fun
Ate healthy today and drank lots of water
Rested my foot because it was hurting and iced it.
Stayed safe on the roads today
My family's health and well being
My kids are protected and safe while driving
What am I GRATEFUL for and really appreciate today?
Spending time with Maury and not having to work in a cubicle job.
Being able to be a health coach and help and encourage others to live their lives and live heathier and having the freedom and flexibility to work around my families and my exercise schedules.
My future, my health and new opportunities!
God and prayer.
Until tomorrow.....
Went to Alma and found the coffee shop from over 3 yrs ago, it was closed from the winter but it led me to a brand new place in Nelson that had a fun restaurant and wine.
Had wine and a snack with Maury sitting in the back yard of the deli and enjoying ourselves.
Walked along Alma's downtown with Maury
Went to see Buena Vista park and winery, the view was decent
What's GOOD today?
Had a fun afternoon with Maury
The weather was awesome, sunny and warm
I didn't wear black today!! I'm trying not to wear my yoga pants everyday which are black and dress up alittle from the winter.
Got an assessment done today while having fun
Ate healthy today and drank lots of water
Rested my foot because it was hurting and iced it.
Stayed safe on the roads today
My family's health and well being
My kids are protected and safe while driving
What am I GRATEFUL for and really appreciate today?
Spending time with Maury and not having to work in a cubicle job.
Being able to be a health coach and help and encourage others to live their lives and live heathier and having the freedom and flexibility to work around my families and my exercise schedules.
My future, my health and new opportunities!
God and prayer.
Until tomorrow.....
May 7, 2013
What's NEW today?
Attended a vinyasa yoga class with a new instructor Kevin at the RAC
Met a new man and his caregiver while working today
Watched international house hunters and saw what Amsterdam Netherlands looks like, cool!
Decided I would like to visit Amsterdam, Netherlands one day with Maury
Went to a new blast 30 class today with two new women, it was fun and a great workout!
What's GOOD today?
Went to yoga at noon when I almost talked myself out of it
Organized my work space to keep clean
Cleaned the kitchen
Made some dinner for tomorrow night after the house showing
Drank lots of water today
Awesome weather outside today, warm and sunny, I enjoyed it!
Walked with Kim for the first time this spring out 6 miles, it was fun to catch up :)
Getting the house clean for another house showing tomorrow for an interested family
Called IIN and discussed my website and the immersion program and found out my iPad isn't broken not being able to listen to classes, it's something with IIN's technology
Worked out hard today
Didn't allow myself to not do what I wanted to do and feel like I needed to stay home for some weird reason
Scheduled my day tomorrow to make some money, busy traveling but I can get work off my list
Staying motivated to keep the house clean and looking forward to moving to smaller place that's more manageable.
Maury fixed the light today in the mud room and the outside siding :)
What am I GRATEFUL for and really appreciate today?
Moving on with my life and having the faith and courage to do it.
Prayer.
Until tomorrow......
Attended a vinyasa yoga class with a new instructor Kevin at the RAC
Met a new man and his caregiver while working today
Watched international house hunters and saw what Amsterdam Netherlands looks like, cool!
Decided I would like to visit Amsterdam, Netherlands one day with Maury
Went to a new blast 30 class today with two new women, it was fun and a great workout!
What's GOOD today?
Went to yoga at noon when I almost talked myself out of it
Organized my work space to keep clean
Cleaned the kitchen
Made some dinner for tomorrow night after the house showing
Drank lots of water today
Awesome weather outside today, warm and sunny, I enjoyed it!
Walked with Kim for the first time this spring out 6 miles, it was fun to catch up :)
Getting the house clean for another house showing tomorrow for an interested family
Called IIN and discussed my website and the immersion program and found out my iPad isn't broken not being able to listen to classes, it's something with IIN's technology
Worked out hard today
Didn't allow myself to not do what I wanted to do and feel like I needed to stay home for some weird reason
Scheduled my day tomorrow to make some money, busy traveling but I can get work off my list
Staying motivated to keep the house clean and looking forward to moving to smaller place that's more manageable.
Maury fixed the light today in the mud room and the outside siding :)
What am I GRATEFUL for and really appreciate today?
Moving on with my life and having the faith and courage to do it.
Prayer.
Until tomorrow......
Sunday, May 5, 2013
May 4 & 5, 2013
What's NEW today?
Volunteered all night for my sons post prom
Colin went to jr prom :), it was his first real date even though he doesn't want to admit it!
Had wine with friends at the golf course, Jackie, Tim, Bruce & Robbie, Kim & Kathy
Did not have any sweets while volunteering, it's too important for me to lose weight
Met a new couple, Jodi & Dan and had dinner at the mall, they were fun!
Went to dinner for the first time with another family and their two little girls.
What's GOOD today?
Got some sleep after being up all night
He my hair re-highlighted, I really needed it!!
Got a great blast 30 workout in and an empower class, took an easy with my right foot
Had a nice dinner with new friends
Visited with Nichole for a few minutes
Had our house showed again today, 2nd time!!
Put PJs on by 8pm
Awesome weather, sunny and the snow is almost gone
Had a veggie dinner, only a very small amt of carbs
Had a veggie sandwich for lunch, eating healthy
Listening to the birds singing outside my window of my bedroom
it's finally SPRING :)
Helped with henna tattoos and learned how they went on by experts
What am I GRATEFUL for and really appreciate today?
Making new friends and having the kids safe on prom weekend
God
Exercise and being healthy to exercise
Healthy foods to choose from, we have such an abundance, it's not fair, I wish we could share it with others in the world.
Until tomorrow......
Volunteered all night for my sons post prom
Colin went to jr prom :), it was his first real date even though he doesn't want to admit it!
Had wine with friends at the golf course, Jackie, Tim, Bruce & Robbie, Kim & Kathy
Did not have any sweets while volunteering, it's too important for me to lose weight
Met a new couple, Jodi & Dan and had dinner at the mall, they were fun!
Went to dinner for the first time with another family and their two little girls.
What's GOOD today?
Got some sleep after being up all night
He my hair re-highlighted, I really needed it!!
Got a great blast 30 workout in and an empower class, took an easy with my right foot
Had a nice dinner with new friends
Visited with Nichole for a few minutes
Had our house showed again today, 2nd time!!
Put PJs on by 8pm
Awesome weather, sunny and the snow is almost gone
Had a veggie dinner, only a very small amt of carbs
Had a veggie sandwich for lunch, eating healthy
Listening to the birds singing outside my window of my bedroom
it's finally SPRING :)
Helped with henna tattoos and learned how they went on by experts
What am I GRATEFUL for and really appreciate today?
Making new friends and having the kids safe on prom weekend
God
Exercise and being healthy to exercise
Healthy foods to choose from, we have such an abundance, it's not fair, I wish we could share it with others in the world.
Until tomorrow......
Friday, May 3, 2013
May 3, 2013
What's NEW today?
Had a power yoga class today with Shelly, normally a hatha instructor, she did awesome, great workout!
Test #3, I passed with a 97%
Watching a new movie on demand
What's GOOD today?
Had coffee with Pam today after yoga class, fun to catch up!
Completed some more work at CDM, caught up some more
Was in the mood to work today because of the weather
Did really good on my test today and only have one more to go
Drinking lots of water today and enjoyed my Tevana Tea
relaxing tonight and watching a movie
Maury made it home safely from his trip
Received some more work in today!
washed my bed sheets after procrastinating a few days
completed some more laundry
sitting in front of the fireplace enjoying my movie and writing my blog
What am I GRATEFUL for and appreciate today?
I'm thankful for yoga & instructors that have paid to get certified because they have invested their time and money in order to offer classes to us!
Until tomorrow......
Had a power yoga class today with Shelly, normally a hatha instructor, she did awesome, great workout!
Test #3, I passed with a 97%
Watching a new movie on demand
What's GOOD today?
Had coffee with Pam today after yoga class, fun to catch up!
Completed some more work at CDM, caught up some more
Was in the mood to work today because of the weather
Did really good on my test today and only have one more to go
Drinking lots of water today and enjoyed my Tevana Tea
relaxing tonight and watching a movie
Maury made it home safely from his trip
Received some more work in today!
washed my bed sheets after procrastinating a few days
completed some more laundry
sitting in front of the fireplace enjoying my movie and writing my blog
What am I GRATEFUL for and appreciate today?
I'm thankful for yoga & instructors that have paid to get certified because they have invested their time and money in order to offer classes to us!
Until tomorrow......
Thursday, May 2, 2013
May 2, 2013
What's NEW today?
purchased two new books, one by Louise Hay Healing Your Body & Nonviolent Communication to use for Health/Life Coaching!
tried Gelato Italian ice cream, berry
listened to new presenters and new information with IIN today
had an intuitive reading with Mary L today and discussed career
What's GOOD today?
slept in today because of a snow storm
rested and didnt work out today
purchased another food journal to use to begin calorie, sugar, carb intake
preparing for my IIN test #3, printed off alot of material to use to educate
finished some laundry today and even folded it
encouraged myself to drink my water today for my headache, helped!
went out to dinner with Colin & Nichole at Salad Brothers
spent time studying today for my test
learned more about the meat industry and its really expanding my mind to make better decisions
realized I need to continue expanding myself today and really reaching out there to find and do new things
didnt turn on the tv tonight to waste time
What am I GRATEFUL for and appreciate today?
time to get organized and focused on what I really want to do with my career while talking to Mary about my goals and aspirations to serve others
I am so grateful to want to serve others with my work and being able to look forward to something thats so much bigger than I imagined
purchased two new books, one by Louise Hay Healing Your Body & Nonviolent Communication to use for Health/Life Coaching!
tried Gelato Italian ice cream, berry
listened to new presenters and new information with IIN today
had an intuitive reading with Mary L today and discussed career
What's GOOD today?
slept in today because of a snow storm
rested and didnt work out today
purchased another food journal to use to begin calorie, sugar, carb intake
preparing for my IIN test #3, printed off alot of material to use to educate
finished some laundry today and even folded it
encouraged myself to drink my water today for my headache, helped!
went out to dinner with Colin & Nichole at Salad Brothers
spent time studying today for my test
learned more about the meat industry and its really expanding my mind to make better decisions
realized I need to continue expanding myself today and really reaching out there to find and do new things
didnt turn on the tv tonight to waste time
What am I GRATEFUL for and appreciate today?
time to get organized and focused on what I really want to do with my career while talking to Mary about my goals and aspirations to serve others
I am so grateful to want to serve others with my work and being able to look forward to something thats so much bigger than I imagined
Wednesday, May 1, 2013
May 1, 2013
What's NEW today?
Met a new resident today at work
Informed CDM that I would be done working there this summer or sooner
Ate some black beans and brown rice for dinner
Watched a new episode of Nashville
What's GOOD today?
Had some good coaching calls with LeaRae
Set some goals for myself and my coaching
Listened to another class for IIN
Talked to my mom
Went to empower this afternoon
Tried to think of some new things for my blog
Printed out a job description
Recd a call from a company regarding a QRC intern position
Washed and dried Prancis blanket again to he heal her skin
Finished a lot of work at CDM
Only had two small pieces of flat chocolate for sweets today
Thinking about rewriting my food journal and cutting out any sweets, candy
It didn't snow until later tonight
I sold a dress for 5.40 instead of just giving it away
I'm getting clarity more and more about what I don't want in my life
What am I GRATEFUL for and appreciate today?
A warm home and warm clothes
Healthy food and water
Until tomorrow.....
Met a new resident today at work
Informed CDM that I would be done working there this summer or sooner
Ate some black beans and brown rice for dinner
Watched a new episode of Nashville
What's GOOD today?
Had some good coaching calls with LeaRae
Set some goals for myself and my coaching
Listened to another class for IIN
Talked to my mom
Went to empower this afternoon
Tried to think of some new things for my blog
Printed out a job description
Recd a call from a company regarding a QRC intern position
Washed and dried Prancis blanket again to he heal her skin
Finished a lot of work at CDM
Only had two small pieces of flat chocolate for sweets today
Thinking about rewriting my food journal and cutting out any sweets, candy
It didn't snow until later tonight
I sold a dress for 5.40 instead of just giving it away
I'm getting clarity more and more about what I don't want in my life
What am I GRATEFUL for and appreciate today?
A warm home and warm clothes
Healthy food and water
Until tomorrow.....
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