May 9, 2013

What's NEW today?
Attended Colin's pop concert, junior year
Rochester barbershop choir, attended choir in Byron
Blast 30 back to back, new workouts
Met Terri,new reiki instructor
Tried fried ice cream, one bite :)
Purchased some fun colored workout shirts and new Capri workout pants

What's GOOD today?
Great yoga class, nice stretching class
Coffee with yoga friends
Ate well with my calories
Bought some new workout clothes
Had a really great day working out, really enjoyed my time at the gym
Had fun only having to work this afternoon
Got up this morning for yoga to make myself stretch from weight training
Had a nice dinner with my family after Colin's choir concert
Had fun at the choir concert with Nichole
Didn't allow myself to get to frustrated with M as he was crabby today and the last few days
Wrote my morning pages this morning while having coffee in bed

What am I GRATEFUL for and appreciate today?
Family
Encouraging personal trainers!
My health and the health of family and friends
Friends and supportive happy people

Until tomorrow....