Wednesday, July 31, 2013

July 31, 2013

What's NEW today?
Bought 2 awesome soft and light sweatshirts, one I had my eye on a month ago, says I'm Happy!
Bought a cool new bracelet that's soft and really comfortable from rare pair.
Went to a new section of an ALF in Northfield.
Put the bike rack on my car to carry my bike around to start using it.

What's GOOD today?
Got in Carolyn's yoga class, great work out.
Tanned while I waited for yoga.
Worked on sit ups for an extra 10 minutes on the mat.
Walked 6 miles with Kim.
Didn't eat pasta with meatballs but I did have a glass of wine and a DQ.
Didn't procrastinate putting my bike on my car to begin riding for fun, may start at the RAC.
Listened to a lecture on time management and procrastination.  Realized what is getting in my way, being a middle child and not feeling like any attention was paid to me from my parents, now I get upset when I feel like friends and family forget about me.  Lots to work on...
Got through my crabby mood and realized it was based on boredom, impatience an hormones.

What am I GRATEFUL for today?
In yoga class Carolyn had us feel our attitudes today in our postures, it was cool because using my I AM statements, Wayne Dyer talks about feeling as if the I AM statement is already in place.

Until tomorrow.....



Tuesday, July 30, 2013

July 30, 2013

What's NEW today?
Heard Paisley's heartbeat for the first time, it was so amazing!
Went to Nichole's OB appt and met her nurse midwife.

What's GOOD today?
Had a great empower class and visited with Johanna.
Tanned today, felt so good to be warm and relax for 10 minutes.
Walked 5.5 miles today with Kim, felt great and really got a good workout in.
Had my nails redone with Nichole, picked a purple color that looks good.

What am I GRATEFUL for today?
My healthy body and exercise, me wanting to exercise!!
Spending time with my daughter and hearing my granddaughters strong heartbeat.

Until tomorrow....

Monday, July 29, 2013

July 29, 2013

What's NEW today?
Had a facial, amazing!!!
Bought some new facial cleanser and exfoliator.
Bought a new skirt and ring on clearance, the ring is very unique!

What's GOOD today?
Went to gentle yoga, rested my wrists and hips today.
Took care of my face and had a one hour facial this month, plan to do this each month.
Slept in today and bypassed power yoga to rest my body.
Did some laundry.

What am I GRATEFUL for today?




Sunday, July 28, 2013

July 28, 2013

What's NEW today?
Went to Anthony's hot yoga class for 90 minutes, I did it :)
Deb from the RAC gave me an African soup recipe.

What's GOOD today?
Didn't spend money eating out, waited till and got home and ate.
Drank lots of water.
Talked with my WC guy regarding his appt tomorrow.
Painted some more of Nichole's rocking chair.
Went to empower, walked 5.5 miles and went to hot yoga for 90 min and gentle yoga for 40 min.
Washed my yoga and work bag finally.
Getting to bed on time and having the night to myself, it's nice and quiet.

What am I GRATEFUL for today?
Sunshine and my body being healthy enough to get a great workout day in.
My body and my feet that support me everyday.

Until tomorrow......


July 27, 2013

What's NEW today?
Had some couple friends over for dinner, had fun!  Sat around the table and ate.
Went to Oxbow Park with Maury and had coffee, dogs went and had fun too.

What's GOOD today?
Had a really nice morning with Maury.
Had fun going for a walk in the park.
Took exercise off today but stayed active.
Slept in!
Cleaned the house.

What am I GRATEFUL for today?
Friends that are free of judgement.

Until tomorrow.....

Friday, July 26, 2013

July 26, 2013

What's NEW today?
Went to Oxbow this morning with Pranci and read my Wishes Fulfilled book on the picnic table, listening to the tweets of the birds, it was awesome!!
Drove the mustang this morning which was really fun.
Introduced myself to Karla today from yoga class.
Signed up for personal training certification through ACE with Kelly, super excited!!
Tried a new Pinot Noir,

What's GOOD today?
Skipped yoga with the boring instructor and went to the park instead.
Went for 6 mile walk today with Kim, enjoyed it because it wasn't hard with the temp at 70
Completed IIN and passed all my tests, plan on doing the immersion.
Found out I don't have to drive to Duluth which is kind of a bummer but yet not so bad.
Read more of my book today
Washed my sheets finally

What am I GRATEFUL for today?
Thinking of and following through with going to Oxbow and enjoying myself, praying.
The health of my body.

Until tomorrow.......



Thursday, July 25, 2013

July 25, 2013

What's NEW today?
Met a new lady at the RAC, Mariam, and encouraged her and shared with her what I do for a living with my health coaching, she started talking with me about the colors I wear.. :)

What's GOOD today?
Saw a rainbow this morning in my backyard, it was beautiful!
Recd a compliment from a caregiver at an assessment regarding my friendliness and ease with the assessment compared to other assessors.
Met up with Heidi on the track at the gym today, fun to visit while walking, plans to have wine!
Ate healthy today and drank my 2.5 L of water
Took my test 4 and passed, finished with IIN tests and have completed the course :)
Had a good workout day today with yoga and empower
Recd a nice rain today to water the grass
Had coffee after yoga with friends, fun!!
Scheduled a dinner and drinks for Saturday with two other couples at my house, have been putting off and forgetting about forever and finally didn't allow myself to procrastinate anymore.
Talked to Dean about the cost and effect of the ultrasound machine, recd some good advice.

What am I GRATEFUL for today?
Gods favor recd x3 after asking for it.  Mariam, Heidi and the compliment from the caregiver, also a nice close parking spot at the gym, and rain.

Until tomorrow.........


Wednesday, July 24, 2013

July 24, 2013

What's NEW today?
Started my ultrasound on my foot to get my bone healed.
Had lunch with friend Kelly at Panera outside.
Listened to some goal setting information through IIN, realized also I am bored living ordinary
Goal to make $100,000 per year,  $2000 per week.

What's GOOD today?
Took the day off from work outs.
Really nice weather today, looking forward to alittle rain.
Watered the backyard after my son mowed
Made dinner with Colin, panko chicken and mashed potatoes with skins, corn
Painted Nichole's side table and rocker for Paisleys room
Listened to more of my classes today to prepare for my test

What am I GRATEFUL for today?
Gods favor, close parking spots, lunch with a friend, dinner with Colin, my healthy body.

Until tomorrow.....

Tuesday, July 23, 2013

July 23, 2013

What's NEW today?
Listened to new instructors today with IIN classes.
Ate a cheeseburger lettuce wrap with tomato,  really good!!
Bought a new white blouse today for my Chicago trip.
Watched a new show called renovate to rent.

What's GOOD today?
Got up early and completed an assessment out of town, made some $
HaD a great empower class and increased my weights for arm exercises.
Met up with Nichole and found her a dress at the mall.
Had my work done by 2:00 today
Awesome weather, so nice and warm today with a little bit of a breeze
Nice walk tonight, 5.5 miles...good exercise day today.

What am I GRATEFUL for today?
Quieter thoughts, thinking positive and with intention.

Until tomorrow.......



Monday, July 22, 2013

July 22, 2013

Whats NEW today?
Listened to Dr Colbin's presentation regarding womens health.
Listened to Eric Barrons regarding DISC behavior styles, interesting!
Remember I CAN DO IT, I JUST NEED TO FOCUS!  Came to me today at empower class :)
Landed a new WC case for my business, my business is growing quickly!!

Whats GOOD today?
Made myself get up today and go to yoga when I didnt feel like it, I was tired, but really glad I went.
Tried to eat more today to not be fasting and focus on my intake in regards to healthy calories.
Enjoyed staying home today and cleaning, even though I was pissy on the way back from yoga because I didnt want to clean the house...I am glad I did because I got lots done and all my laundry washed and put away :)
Told myself to let go of a friend and kept this intention and focus today.
Turned my phone off at 8pm.
Went to the RAC and grabbed a turkey burger for dinner with sweet potatoe fries and ketchup, I have not eaten ketchup in a really really long time.
Didn't spend money on clothes at the RAC when I could have.  Chose to save instead.
Listened to lots of classes to prepare for my test on friday.

What am I GRATEFUL for today?
Letting go of thoughts consuming me regarding a friend.  Praying to take this away because this friend is not healthy for me.

Until tomorrow.................

Sunday, July 21, 2013

July 21, 2013

What's NEW today?
Tried a gluten free chic chip cookie, not bad!
Ate M's homemade salsa, that was good too
Went to a new gentle yoga class for 30 min
Watched Oprah and learned about Sarah B and her book simple abundance and her struggles

What's GOOD today?
Wasn't as nice as I usually am with Dean, not putting up with his rudeness, he's not worth it.
Went to empower class and worked out hard increasing my upper body weights
Watched a parade with Nichole & Chad
Watched fire works at the good neighbor days
Offered to have a get together this Saturday with friends
Went for a walk, 5 miles with Kim & Brittany, enjoyed conversation
Maury made it safely to his trip
Feeling good and appreciative of M today, grateful that he has some class and is polite to women
Colin's friends came over tonight and they had fun just hanging out

What am I GRATEFUL for today?
Colin's safety, Nichole's health, my and M health
Security
A happier family, learning to let the small things go

Until tomorrow........



Saturday, July 20, 2013

July 20, 2013

What's NEW today?
Bought a new tshirt to go with shorts on clearance.

What's GOOD today?
Went to a great yoga class and worked out hard with focus, intention was Love
Had a nice salad lunch outside at Victorias with M, enjoyed chianti and good coffee
Awesome weather, lots of sunshine and warm, less humid
Did a load of laundry early this morning and organized my fall clothes
Got up when my body woke me up and didn't go back to sleep
Went for a walk with Kim tonight, 6 miles
Sitting out on the deck with wine and water by candlelight (citronella because of the bugs)
Woke up to birds singing
Have tomorrow off with no real agenda
Cleaned out car of my clothes and junk
Sanded Nichole's rocking chair and small table to get ready to paint white
Found some clothes to give away
Finally realized that sometimes men only have one motive and friendship is not it!
It's ok to be selfish and put myself first as long as I am not hurting anyone doing so.

What am I GRATEFUL for today?
Breath and focus, the power of intention

Until tomorrow.......


Friday, July 19, 2013

July 19, 2013

What's NEW today?
Went to Jordan today for the first time to complete an assessment.
Received a new WC file from Contractor.

What's GOOD today?
Had my teeth cleaning today, no cavities, yah!!
Had a pedicure and manicure today, so happy I decided to gift myself with both.
Got my hair done and trimmed today, looks much better.
Completed an assessment tonight 2 hrs away but glad I did it, the guy was grateful and nice.
Approved on my Chicago flight for August...new job!!!
Great yoga class this morning, Mike filled in when the instructor didn't show, got a free guest pass.
Slept today until my body woke up.
Felt sore from my workout, but felt great.
Took lots of time today for myself and had a lot of fun.
Stopped a crappy conversation with spouse and focused on something else.

What am I GRATEFUL for today?
Sunshine and yoga.

Until tomorrow.....

Thursday, July 18, 2013

July 18, 2013

What's NEW today?
Had lunch at WB on the lake with Nichole, she treated!

What's GOOD today?
Had a good empower class, lifted more with my triceps than I have in a while and biceps!
It was sunny and really warm out.
Went for a nice 6 mile walk with Kim and Brittany tonight!
Laying in bed eating peanut butter and graham crackers, didn't eat dinner
Found my soap yesterday and ordered it, excited to use it, it smells sooo good.

What am I GRATEFUL for today?
I Am statements....

Until tomorrow..........

Tuesday, July 16, 2013

July 16, 2013

What's NEW today?
Met lots of new people at assessments today.
Went to Morristown for the first time.
Was so hungry I ate 3 tacos for lunch at taco johns, they were sooo good!

What's GOOD today?
Washed my car and filled up with gas
Walked 6 miles and added an incline
Put in a good days work and made lots of money!
Organized my drawers and threw some things away
Read some of my book, Wishes Fulfilled, working on I AM statements
Ate really healthy today and drank my water
Didn't spend money except 3.00 for lunch and gas
Awesome warm weather today
Nichole went to MD appt and is doing well and rested today

What am I GRATEFUL for today?
God, I AM, warm weather, organizing and not procrastinating, Nichole feeling better!
My health, being stronger emotionally and taking care of myself.

Until tomorrow.......

Monday, July 15, 2013

July 15, 2013

What's NEW today?
Not much......  I really need to work on this but than again maybe it's not realistic to always have new things.. I will try harder!!

What's GOOD today?
Yoga class was Awesome today and different, a different kind of sun salutation..
Ate low calories today
Cancelled my blast 30 because of my foot being broken, bummer but a smart thing to do
Walked 5 miles alone with my music, it was awesome and a great workout
Nichole's feeling better after talking with her boss
Scheduled my appt with a podiatrist for my foot
Got the contract with the Chicago company :)

What am I GRATEFUL for today?
Sunshine, warm weather and Gods forgiveness.

Until tomorrow......

Sunday, July 14, 2013

July 14, 2013

What's NEW today?
Ate some kale in my lettuce salad tonight for dinner
went to Daubys and ate brunch with my family outside

What's GOOD today?
went for my 6 mile walk today, great weather for a walk!
ate healthy today and was careful with my water intake, trying to drink more water because of retention
looking forward to my interview tomorrow with Jane
grilled chicken breasts with potatoes, carrots, asparagus, and a salad and ate outside on the deck
went grocery shopping and picked up some good food to eat
went out to breakfast today and with family, enjoyed a nice breakfast and ate outside, I love eating outside!

What am I GRATEFUL for today?
Enjoying good food outside with really nice weather and my family
My health and the ability to exercise and afford good and healthy foods

Until tomorrow..........



July 13, 2013

Whats NEW today?
Spent the afternoon in Northfield, had wine on a pub deck and got pooped on by a bird.
Bought a new ring today with Moldavite.

Whats GOOD today?
picked up my bracelet in Northfield today, finally after 3 weeks!!
ate really healthy and limited calorie intake today, except for drinks :)
went to yoga, had a good vinyasa workout

What am I GRATEFUL for today?
a really nice afternoon in a different location and time spent with my spouse

Until tomorrow.......



Friday, July 12, 2013

July 12, 2013

What's NEW today?
Went to Lake City, met a friend and went on the water in his boat, no fears!!  It was really fun!
Had a strawberry margarita made by Bud Light, really good and not too much!
Met a couple today, Carolyn and Bob, talked to me about sailing, thinking about learning how.
Saw some beautiful nature, green trees, blue sky
Tried some new wine at the winery in Pepin, I really loved this place and the wine was good too.

What's GOOD today?
Had fun going to yoga class and working hard.
Ate minimal calories, watching my calories and seeing if I lower under 1000 if I can loose weight.
Read some of my book while sitting by the lake enjoying the sunshine.
Got away from work and chores today, I'm tired of focusing on the house, felt good!!

What am I GRATEFUL for today?
Friends
Nature and the abundance of beauty I saw today.

Until tomorrow.......

Thursday, July 11, 2013

July 11, 2013

What's NEW today?
Had coffee with new friend from Japan!
Had a turkey burger, no bun at the pool.
Wore my new swimsuit for the first time this year.
Had a Mike Hard Lemonade, black cherry while sitting by the pool.

What's GOOD today?
Had a great gentle Hatha yoga class.
Took the day off today.
Spent a couple hours with Kim at the pool.
Mowed the lawn and watered the grass, sat outside and enjoyed looking at my hard work.
Went and bought bird food and filled the feeders.
Enjoyed a glass of wine with cheese and crackers outside.
Awesome weather today, no wind.
Folded the towels and put away from days ago.
Lots of exercise and activity today, I feel strong and healthy.
Drank 3L of water today :)
Received a request for another interview for a job I really want, hoping its tomorrow!!

What am I GRATEFUL for today?
My body and its health.

Until tomorrow......

Wednesday, July 10, 2013

July 10, 2013

What's NEW today?
Went to plainview with Nichole and had fun getting her new/used rocking chair
Got a to go hamburger, no bread at the Elba restaurant..really good!
Met a new family at an assessment today.
Ate some coleslaw, never had this before at this restaurant.
Went to the bathroom in a two stall bathroom with no doors, weird!
Meditation with group and Mas for 20 minutes, it was incredible
Met some new ladies at Mary's house today
Saw some really green and pretty areas less than an hour away with Nichole

What's GOOD today?
Had a good yoga practice and made it on time
Meditated on purpose for 20 min with a spiritual healer
Ate really healthy today
Really got to see some natural beauty today, the trees were so green and awesome in size while I drove to assessments around Whitewater.
Spent the afternoon with Nichole and had fun, encouraged without words for her to relax and take care of herself :). I'm so proud of her for where she has come in her life.
Went for another 6 mile walk tonight, enjoyed it.
Spent the evening walking and the weather was amazing.

What am I GRATEFUL for today?
My children
Green trees, creeks and summertime
My health

Until tomorrow.......






Tuesday, July 9, 2013

July 9, 2013

What's NEW today?
Listened to Kevin Hart, enjoyed it, he is very funny!
Ate a stir fry with lime sauce, broccoli, edamame beans, turkey, green pepper, brown rice
Read another chapter of Wishes Fulfilled
Met a new couple today at my assessment, enjoyed the visit
Painted a canvas for Paisleys room

What's GOOD today?
Went to vinyasa yoga today with Kevin a new instructor
ate health today with broccoli, edemame beans, green peppers and brown rice
Nice rain this morning with sunshine this afternoon, perfect day of weather, the flowers needed water!
Ate out at Olive Garden with my daughter and enjoyed a glass of wine
Went to Hobby Lobby and picked out some fun wall decor for Paisleys room
Organized my assessments for tomorrow to stay better prepared and have a smoother day
Found a rocking chair for Nichole and Paisleys room
Made my bed today :)

What am I GRATEFUL for today?
I AM statements with my meditation and what I am learning with W Dwyers book

Until tomorrow..............


Monday, July 8, 2013

July 8, 2013

What's NEW today?
Ate carrots with cream cheese, not bad!
Made mashed potatoes to not waste a 1/2 bag of potatoes, proud of myself for not being lazy
Also peeled carrots and celery so I wouldn't waste it...
Watched a show called mistresses
Read 2 chapters of Wishes Fulfilled by Wayne Dwyer
Met a really nice lady today at my assessment
Had a great Greek salad at Nupa

What's GOOD today?
Eating healthy foods today and drinking lots if water
Slept in really late today and enjoyed it, than read my book till noon
Walked 6 miles today in nice warm weather
Had a second interview today, hoping it went well!
Have tomorrow afternoon off to go with Nichole to her medical appt, looking forward to it, get to hear the baby's heartbeat. :)

What am I GRATEFUL for today?
Resting and reading and having the time this morning to take care of myself.
Sunshine and warm weather
Time for meditation and time sitting on the deck

Until tomorrow......

Sunday, July 7, 2013

July 7, 2013

What's NEW today?
Watched a new Oprah show with Wayne Dwyer
Purchased Wayne Dyers new book, Wishes Fulfilled, can't wait to read it
Had a salad and quiche at Dunn Brothers coffee, amazing :)
Looked at a new website called www.funtheory.com as recd by Dr Weill for school
Listened to a couple new sessions with IIN classes and printed off some info to save

What's GOOD today?
Had a great morning doing laundry and putting clothes away, didn't procrastinate :)
Had a great empower workout, new track with increased weights with my triceps by 5lbs
Went for a walk today with my music and pranci, it was not and humid but awesome
Stayed organized with my assessments and got 2 scheduled for this week
Made my bed today
Made dinner so Colin and I didn't have to eat dinner out and spend money
Paid my 3 bills that I have been saving money for on purpose

What am I GRATEFUL for today?
My and my families health & people that know how to write books!  I love reading!

Until tomorrow.....

Saturday, July 6, 2013

July 6, 2013

What's NEW today?
Ate lunch outside at Victorias with Chad and Nichole, no wine, first for me!!
Ate dinner at Nichole's while they were putting in an air conditioner.
Picked up the new a Rochester Women's Magazine to read today.
Had a new purple color put on my nails today.
Looked at a new apartment complex today and gathered some info for when we sell our house.

What's GOOD today?
Spent the day with Nichole, ate lunch and had a pedicure.
The weather was so nice today, hot, but awesome, I love warm weather.
Did a tough yoga workout today, had fun!
Did a few loads of laundry today, the new washer makes such a difference in number of loads, takes half the time my old 1999 washer took!!!
Maury was safe today on his trip in San Francisco.
Ate healthy today and drank lots of water.
New and exciting opportunities.
Unlimited abundance and favor.
Not allowing fear to get in the way of life's choices and challenges.
It's bedtime :)

What am I GRATEFUL for today?
The airplane that crashed had survivors, thank God.
Prayers for those that did not make it that they are in a much better place.
The safety of myself and my family and friends.

Until tomorrow......


Friday, July 5, 2013

July 5, 2013

What's NEW today?
Ate lunch at cheap Charlie's, dive but foods pretty good and cheap!
Looked around in the city for some homes for sale, not too much going on out there
Bought my nephew a captain America shield and mask for his bday
New empower track today, worked hard :)
Had a house showing with a new realtor that hasn't shown it before

What's GOOD today?
Slept in, I was so tired that I missed yoga
Worked out tonight an empower
Ate dinner on the deck and didn't spend money eating dinner out even though we were hungry
Selling back our truck still feels so good, we saved 500 a month we can use for debt
Cleaned the house today and had a showing
Awesome weather today, warm!!
Recd another assessment today, more money coming in, nice!
Had some really good Breyers strawberry ice cream
Bought some new rainier cherries, a love those for a snack
Back to blogging today, I have Internet connection, yah!

What am I GRATEFUL for today!
Gods favor and abundance, patience :)

Until tomorrow.......


Tuesday, July 2, 2013

July 2, 2013

What's NEW today?
Mint Oreo ice cream, sat on the street and ate us cream with M in Red Wing

What's GOOD today?
Great visit with my friend Jessica at the gym
Good empower workout today, visited with friend Johanna
Trip to red wing, completed assessment and had ice cream and a salad by the water
Took dogs with on trip to red wing and they enjoyed it as well
Showed the house to a realtor today :)
Thinking about selling our Highlander back to Toyota to rid financial restraints, gas, etc
Great glass of Shiraz on the patio tonight, relaxing
Visited with Nichole about the 4th plans

What am I GRATEFUL for today?
A nice afternoon in red wing with ice cream

Until tomorrow.....

Monday, July 1, 2013

July 1, 2013

What's NEW today?
Watched a movie called Sidelines, funny and good!

What's GOOD today?
Took an extra day off from working out, just needed to relax.
Ate healthy and drank my water
Had a chiro appt last minute, my chiro is amazing and is gifted with what he does for a living.
Met some nice people at an assessment today.
Spent time having a good visit with M today, sat outside and enjoyed it.
Thought more about finances and saving money, paying off debt which made us decide to cook up some food to put in the fridge to have access to if we are hungry so we don't have to eat out.
Realized once again life is to short to worry about them small stuff!

What am I GRATEFUL for today?
Becoming more aware of my finances and making choices to get out of debt.

Until tomorrow.....