Monday, July 22, 2013

July 22, 2013

Whats NEW today?
Listened to Dr Colbin's presentation regarding womens health.
Listened to Eric Barrons regarding DISC behavior styles, interesting!
Remember I CAN DO IT, I JUST NEED TO FOCUS!  Came to me today at empower class :)
Landed a new WC case for my business, my business is growing quickly!!

Whats GOOD today?
Made myself get up today and go to yoga when I didnt feel like it, I was tired, but really glad I went.
Tried to eat more today to not be fasting and focus on my intake in regards to healthy calories.
Enjoyed staying home today and cleaning, even though I was pissy on the way back from yoga because I didnt want to clean the house...I am glad I did because I got lots done and all my laundry washed and put away :)
Told myself to let go of a friend and kept this intention and focus today.
Turned my phone off at 8pm.
Went to the RAC and grabbed a turkey burger for dinner with sweet potatoe fries and ketchup, I have not eaten ketchup in a really really long time.
Didn't spend money on clothes at the RAC when I could have.  Chose to save instead.
Listened to lots of classes to prepare for my test on friday.

What am I GRATEFUL for today?
Letting go of thoughts consuming me regarding a friend.  Praying to take this away because this friend is not healthy for me.

Until tomorrow.................

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