What's NEW today?
Ate a new recipe at club, turkey cabbage wrap
What's GOOD today?
Had lunch with friends
Great yoga workout today
Awesome and hard blast 30 class
Talked with Chad and he scheduled his trip, his family gets to come with to visit, I'm excited
Talked with Mom today, went back to doctor
Until tomorrow.....
Thursday, February 28, 2013
Feb 28, 2013
What's NEW today?
Had dinner with Linda from blast 30
Went to a menopause diet talk
Met the health coach at the athletic club
New workout at blast 30
Tried new chicken wrap
What's GOOD today?
Had a great Hatha yoga class
Had a fun lunch with good conversation after yoga with friends
Good weight training day
Journaled all foods and drink
Really productive peer call with mayo classmates
Had house cleaned
Made Colin dinner versus buying dinner
Went to doctor and refilled rx, got new X-ray taken to check foot
Until tomorrow......
Had dinner with Linda from blast 30
Went to a menopause diet talk
Met the health coach at the athletic club
New workout at blast 30
Tried new chicken wrap
What's GOOD today?
Had a great Hatha yoga class
Had a fun lunch with good conversation after yoga with friends
Good weight training day
Journaled all foods and drink
Really productive peer call with mayo classmates
Had house cleaned
Made Colin dinner versus buying dinner
Went to doctor and refilled rx, got new X-ray taken to check foot
Until tomorrow......
Tuesday, February 26, 2013
Feb 26, 2013
What's NEW today?
Tried tomato basil soup, not bad!
New partner workout at blast 30, tough cardio workout
Enjoyed Italian night and was able to eat dinner with Colin at his break
What's GOOD today?
Great workout day with power and blast 30
Visited with a couple friends at the RAC today
Ate lunch with Nichole and Chad
Read more of my book, enjoying it!
Stopped dog from running away today :)
Read some homework today for coaching
Off work today!!
Finished morning pages and really enjoyed them today with my coffee
Had a nice dinner tonight, chicken broccoli Alfredo, treated myself with the calories
Eating green pepper, very little calories!!! Chose not to eat unhealthy tonight
Cleaned out car alittle and washed it, filled with gas when i didn't feel like it, stopped procrastinating
Until tomorrow..........
Tried tomato basil soup, not bad!
New partner workout at blast 30, tough cardio workout
Enjoyed Italian night and was able to eat dinner with Colin at his break
What's GOOD today?
Great workout day with power and blast 30
Visited with a couple friends at the RAC today
Ate lunch with Nichole and Chad
Read more of my book, enjoying it!
Stopped dog from running away today :)
Read some homework today for coaching
Off work today!!
Finished morning pages and really enjoyed them today with my coffee
Had a nice dinner tonight, chicken broccoli Alfredo, treated myself with the calories
Eating green pepper, very little calories!!! Chose not to eat unhealthy tonight
Cleaned out car alittle and washed it, filled with gas when i didn't feel like it, stopped procrastinating
Until tomorrow..........
Monday, February 25, 2013
Feb 25, 2013
What's NEW today?
Started a new book today from May Sarton, her biography.
Ate a new veggie sandwich
What's GOOD today?
Completed my morning pages and recd some more clarity
Had a tough but great power yoga class
Great news from my brother about his mayo visit
Awesome weather today, not that cold
Had an awesome workout at blast30
Until tomorrow.......
Started a new book today from May Sarton, her biography.
Ate a new veggie sandwich
What's GOOD today?
Completed my morning pages and recd some more clarity
Had a tough but great power yoga class
Great news from my brother about his mayo visit
Awesome weather today, not that cold
Had an awesome workout at blast30
Until tomorrow.......
Sunday, February 24, 2013
Feb 24, 2013
What's NEW today?
Watched the Grammys and was introduced to some movies I haven't heard of before.
What's GOOD today?
Slept in and took my time writing my morning pages
Great work out today at power
Friend helping my brother with his medical situation, it's so awesome of her for helping him
Talked to Chad today and he's so grateful this md will look at him
Ate really healthy today and haven't really been hungry
Set up email for cordon blue in Minneapolis for tour for Colin
Finished my homework for mayo
Balanced my checkbook
Made dinner, awesome salad with toppings
I'm so grateful for all of the growing I have done and I have become a better person because of it
Thank you God for everything!! I couldn't do it without you.
Until tomorrow.........
Watched the Grammys and was introduced to some movies I haven't heard of before.
What's GOOD today?
Slept in and took my time writing my morning pages
Great work out today at power
Friend helping my brother with his medical situation, it's so awesome of her for helping him
Talked to Chad today and he's so grateful this md will look at him
Ate really healthy today and haven't really been hungry
Set up email for cordon blue in Minneapolis for tour for Colin
Finished my homework for mayo
Balanced my checkbook
Made dinner, awesome salad with toppings
I'm so grateful for all of the growing I have done and I have become a better person because of it
Thank you God for everything!! I couldn't do it without you.
Until tomorrow.........
Saturday, February 23, 2013
Feb 23, 2013
What's NEW today?
Attended an awesome yoga/coaching workshop and rewrote my vision and my goals!!
Met 3 new people today and spent hours with them discussing out goals and challenges.
Decided that I need to do what I have to do in my relationships in order to take care of myself, my kids and my grand kids, I do not want to be a burden to my kids when I'm old, so I have to be smart financially and tolerate things I don't really want to tolerate. And it's worth it in the end.
Not all men are selfish people, there are some exceptions but there hard to find.
What's GOOD today?
I found out what's important to me in life and didn't let someone else dictate it to me.
I ate healthy and enjoyed some wine tonight.
Had a great goals setting and yoga seminar today, let go of some stuff!!
Spent today working on my future.
Cleaned my closet and got rid of some clothes.
Cleaned out my pj drawer and gave some things away.
Spent time with Nichole and Mom today on the phone, they are a great support system.
Getting smarter with my decisions and not acting quick and immature with emotions.
Until tomorrow.......
Friday, February 22, 2013
Feb 22, 2013
Whats NEW today?
Met a new life coach and yoga instructor - Laura and purchased her book to read about joy
went to a seminar with my daughter and worked on how we want our lives to look 5 years from now and whats getting in the way of it, very enlightening :) and fun to do with her
didnt talk, stayed silent most of the day except for work related stuff
didnt allow emotions to run my day and the outcome of my day
met daughter for dinner prior to seminar, had a nice talk, fun!
realized last night after a conversation with a friend Dean that life and relationship doesnt have to be that difficult, lightbulb moment to what I am really missing in my life, the ability to live with someone that is not so exhausting and energy depleteing is soooo important
Whats GOOD today?
had a nice evening with my daughter
got quite a bit of work done today and traveled and the roads were clean
pretty snow fall this morning
didnt have to shovel
didnt have to be at home today, was gone most of the day
son had school off today but kept busy, didnt sit around all day, Im proud of him
the weather was not too cold today
had a great seminar tonight and thought about what I wanted my life to look like in 5 years and how important it is to change our lives or 5 years from now we will be in the exact same place with just alittle difference but nothing like we envision for ourselves, realized life is short and I dont have time to keep putting things off anymore, life is going way too fast
getting to bed early tonight so I can get a good nights sleep for tomorrows goals and yoga seminar, Im really looking forward to it
Thank you Lord for motivating me to get up these last two days early, was able to get my morning pages done and achieve more than sleeping in until 9am and feeling lazy and unambitious, I feel really ambitious now
Until tomorrow........
Met a new life coach and yoga instructor - Laura and purchased her book to read about joy
went to a seminar with my daughter and worked on how we want our lives to look 5 years from now and whats getting in the way of it, very enlightening :) and fun to do with her
didnt talk, stayed silent most of the day except for work related stuff
didnt allow emotions to run my day and the outcome of my day
met daughter for dinner prior to seminar, had a nice talk, fun!
realized last night after a conversation with a friend Dean that life and relationship doesnt have to be that difficult, lightbulb moment to what I am really missing in my life, the ability to live with someone that is not so exhausting and energy depleteing is soooo important
Whats GOOD today?
had a nice evening with my daughter
got quite a bit of work done today and traveled and the roads were clean
pretty snow fall this morning
didnt have to shovel
didnt have to be at home today, was gone most of the day
son had school off today but kept busy, didnt sit around all day, Im proud of him
the weather was not too cold today
had a great seminar tonight and thought about what I wanted my life to look like in 5 years and how important it is to change our lives or 5 years from now we will be in the exact same place with just alittle difference but nothing like we envision for ourselves, realized life is short and I dont have time to keep putting things off anymore, life is going way too fast
getting to bed early tonight so I can get a good nights sleep for tomorrows goals and yoga seminar, Im really looking forward to it
Thank you Lord for motivating me to get up these last two days early, was able to get my morning pages done and achieve more than sleeping in until 9am and feeling lazy and unambitious, I feel really ambitious now
Until tomorrow........
Thursday, February 21, 2013
Feb 21, 2013
What's NEW today?
Met a really nice lady today at an assessment and she had a very cute home.
Did the 5 tibetians at yoga
Watched new coaching videos for school at Mayo and read two new articles about trust and rapport and coaching presence
What's GOOD today?
Did my morning pages and wrote more about gratitude
Ate healthy today and continued to journal
Hatha yoga was awesome and went to empower
Skipped blast 30 to take Colin to chiropractor, helped him feel better, I was happy about that :)
Visited with Dean after Colin's visit, it was nice that he wanted to visit with us and he encouraged me to pray for Nichole and the baby
Had a great peer coaching call today with Genie and Shanlee
Assessments went smooth and I made it home on time for Colin's appt
Talked with Colin about my concerns for his health and his future with motivation and sedentary behaviors, he responded well
It didn't snow just yet, the weather was nice today
Stayed healthy and happy even though I argued with Maury, I stayed calm and at peace
Spent time talking with Chad and Nichole today, had nice conversation, their very supportive for me
I thank God for the good people in my life
Looking forward to my goal workshop this weekend
Until tomorrow.....
Met a really nice lady today at an assessment and she had a very cute home.
Did the 5 tibetians at yoga
Watched new coaching videos for school at Mayo and read two new articles about trust and rapport and coaching presence
What's GOOD today?
Did my morning pages and wrote more about gratitude
Ate healthy today and continued to journal
Hatha yoga was awesome and went to empower
Skipped blast 30 to take Colin to chiropractor, helped him feel better, I was happy about that :)
Visited with Dean after Colin's visit, it was nice that he wanted to visit with us and he encouraged me to pray for Nichole and the baby
Had a great peer coaching call today with Genie and Shanlee
Assessments went smooth and I made it home on time for Colin's appt
Talked with Colin about my concerns for his health and his future with motivation and sedentary behaviors, he responded well
It didn't snow just yet, the weather was nice today
Stayed healthy and happy even though I argued with Maury, I stayed calm and at peace
Spent time talking with Chad and Nichole today, had nice conversation, their very supportive for me
I thank God for the good people in my life
Looking forward to my goal workshop this weekend
Until tomorrow.....
Wednesday, February 20, 2013
Feb 20, 2013
Whats NEW today?
made myself a scone for only 170 calories, didnt even know they had these
ate sherry wild rice soup with mushrooms (tried not to eat mushrooms) and it wasnt that bad
really different yoga class today with more cardio
met an amazing couple through my assessment work today
Whats GOOD today?
Completed everything on my list to do today
passed my IIN test
had my mastermind call today, went really well, some new ideas to stay focused to not lose site of my business goals -- schedule 3 things daily on my schedule, read the focus book, cont writing in my morning pages
Finished my morning pages
Made it to yoga today and had a great cardio yoga workout
walked over 11,000 steps my pedometer
journaled all my foods and my work hrs to keep track of
finished my CDM work and stayed organized
Until tomorrow................
made myself a scone for only 170 calories, didnt even know they had these
ate sherry wild rice soup with mushrooms (tried not to eat mushrooms) and it wasnt that bad
really different yoga class today with more cardio
met an amazing couple through my assessment work today
Whats GOOD today?
Completed everything on my list to do today
passed my IIN test
had my mastermind call today, went really well, some new ideas to stay focused to not lose site of my business goals -- schedule 3 things daily on my schedule, read the focus book, cont writing in my morning pages
Finished my morning pages
Made it to yoga today and had a great cardio yoga workout
walked over 11,000 steps my pedometer
journaled all my foods and my work hrs to keep track of
finished my CDM work and stayed organized
Until tomorrow................
Tuesday, February 19, 2013
Feb 19, 2013
Whats NEW today?
saw a rainbow right by my house this afternoon
met some really nice people while working today
new blast30 workout today, worked my butt off (I hope!)
a friend (Johanna) offered for her husband to review my brothers MRI, it was so awesome of her and I am so thankful
Whats GOOD today?
great workouts today, burned over 800 cals
ate lasagna for dinner, italian night at the gym and still stayed under my calories
journaled all my foods and liquids today, increased my water intake
had a conversation for a potential job offer full time or part time, put on list for an interview within the next two weeks
stayed warm today (neg #s outside)
roads clean and dry while traveling today
Until tomorrow..............
saw a rainbow right by my house this afternoon
met some really nice people while working today
new blast30 workout today, worked my butt off (I hope!)
a friend (Johanna) offered for her husband to review my brothers MRI, it was so awesome of her and I am so thankful
Whats GOOD today?
great workouts today, burned over 800 cals
ate lasagna for dinner, italian night at the gym and still stayed under my calories
journaled all my foods and liquids today, increased my water intake
had a conversation for a potential job offer full time or part time, put on list for an interview within the next two weeks
stayed warm today (neg #s outside)
roads clean and dry while traveling today
Until tomorrow..............
Monday, February 18, 2013
Feb 18, 2013
Whats NEW today?
Beer cheese soup @ RAC
ipad cool cover
watched a new bachelor episode
Whats GOOD today?
Got up and completed my morning pages
took day off from yoga
walked 30 min on treadmill to warm up for blast 30
new blast 30 workout, was fun, had cardio with on eliptical
eat healthy today, but did have girl scout cookies which were amazing
drank 2.5 L of water, cont to follow through with my water goal :)
went to staples and picked up coaching log - did not procrastinate today
worked on printing off study guide materials for IIN test
had a great coaching session with LeaRae today
wrote 3 new goals for this next two weeks for my business
Until tomorrow............
Beer cheese soup @ RAC
ipad cool cover
watched a new bachelor episode
Whats GOOD today?
Got up and completed my morning pages
took day off from yoga
walked 30 min on treadmill to warm up for blast 30
new blast 30 workout, was fun, had cardio with on eliptical
eat healthy today, but did have girl scout cookies which were amazing
drank 2.5 L of water, cont to follow through with my water goal :)
went to staples and picked up coaching log - did not procrastinate today
worked on printing off study guide materials for IIN test
had a great coaching session with LeaRae today
wrote 3 new goals for this next two weeks for my business
Until tomorrow............
Sunday, February 17, 2013
Feb 17, 2013
What's NEW today?
Bought some new chairs for Nichole, she was so excited, I really hope she likes them when she gets them set up in her apartment. It was fun shopping with her and Colin.
Had lunch with Colin & Nichole at restaurant downtown for the first time, just the three of us.
What's GOOD today?
Got all mayo homework done by 10:00 pm, deadline midnight!
Read some other students posts and enjoyed their stories.
Had a good lunch with Colin & Nichole.
Had a good workout today at power
Had three amazing cookies today while shopping.
Drank 3L of water today
Got some more laundry done.
101 days of my blog completed :) I may expand somehow in the future
Realized I like privacy in my home that's why I don't entertain, it's not because I'm not friendly
Completed morning pages and had fun doing them
Until tomorrow....
Bought some new chairs for Nichole, she was so excited, I really hope she likes them when she gets them set up in her apartment. It was fun shopping with her and Colin.
Had lunch with Colin & Nichole at restaurant downtown for the first time, just the three of us.
What's GOOD today?
Got all mayo homework done by 10:00 pm, deadline midnight!
Read some other students posts and enjoyed their stories.
Had a good lunch with Colin & Nichole.
Had a good workout today at power
Had three amazing cookies today while shopping.
Drank 3L of water today
Got some more laundry done.
101 days of my blog completed :) I may expand somehow in the future
Realized I like privacy in my home that's why I don't entertain, it's not because I'm not friendly
Completed morning pages and had fun doing them
Until tomorrow....
Saturday, February 16, 2013
Feb 16, 1013
What's NEW today?
Sat in some new chairs at the furniture store to think about for my living room
Ate lunch at a restaurant I have only eaten dinner at before, and sat by the fireplace, ate a new Cobb salad
What's GOOD today?
Had a great power yoga class with mike today
Visited with Jean alittle more to get to know her better
Had a good salad today for lunch, healthy
Did some laundry
Ate a healthy dinner at home tonight, chose not to go out
Nice weather today with sunshine
Got some homework done for mayo class
Spent alittle time with Colin
Nichole got a good job today :) !!
Journaled all my foods today
Until tomorrow.....
Sat in some new chairs at the furniture store to think about for my living room
Ate lunch at a restaurant I have only eaten dinner at before, and sat by the fireplace, ate a new Cobb salad
What's GOOD today?
Had a great power yoga class with mike today
Visited with Jean alittle more to get to know her better
Had a good salad today for lunch, healthy
Did some laundry
Ate a healthy dinner at home tonight, chose not to go out
Nice weather today with sunshine
Got some homework done for mayo class
Spent alittle time with Colin
Nichole got a good job today :) !!
Journaled all my foods today
Until tomorrow.....
Friday, February 15, 2013
Feb 15, 2013
What's NEW today?
Went to a movie, safe haven, not bad but sad
What's GOOD today?
Rested my body from working out hard yesterday.
Slept in till 9am.
Ate healthy today but also enjoyed a glass of wine and bruschetta.
Got some new undi's today.
Drank lots of water today.
Sunshine
Did some laundry
Lost 3lbs at weigh in today
Didn't have to work today
Until tomorrow.......
Went to a movie, safe haven, not bad but sad
What's GOOD today?
Rested my body from working out hard yesterday.
Slept in till 9am.
Ate healthy today but also enjoyed a glass of wine and bruschetta.
Got some new undi's today.
Drank lots of water today.
Sunshine
Did some laundry
Lost 3lbs at weigh in today
Didn't have to work today
Until tomorrow.......
Thursday, February 14, 2013
Feb 14, 2013
What's NEW today?
Recd flowers from husband, roses with Lillie's
Pjs new with lace
What's GOOD today?
Received flowers, chocolate strawberries and pjs from husband
Awesome card from my daughter for V day
Great workouts today, burned 1000 calories
Journaled all my foods and work hrs this week and tried to eat my 1500 calories
Drank lots of water
Took off work today
Nice weather with some sunshine today
Great yoga class
Visited with friends at the gym
Peer coaching session went great today
Completed my morning pages
Until tomorrow........
Recd flowers from husband, roses with Lillie's
Pjs new with lace
What's GOOD today?
Received flowers, chocolate strawberries and pjs from husband
Awesome card from my daughter for V day
Great workouts today, burned 1000 calories
Journaled all my foods and work hrs this week and tried to eat my 1500 calories
Drank lots of water
Took off work today
Nice weather with some sunshine today
Great yoga class
Visited with friends at the gym
Peer coaching session went great today
Completed my morning pages
Until tomorrow........
Wednesday, February 13, 2013
Feb 13, 2013
What's NEW today?
Had a new/different workout at yoga with backbends
Went to a nursing home that I hadn't been too before out of town for work
Met new people through my work today
Listen to a new speaker at IIN reg marketing coaching/business
Learned about landmark.com and jennahealth.com
What's GOOD today?
Had a decent talk with Maury that got to some deeper rooted hurts from the past
Ate healthy today, craved a sweet but didn't eat anything sweet
Walked on the treadmill
Got a lot of work accomplished, traveled on nice roads, nice weather today
Stayed calm and focused on what I wanted to do to get things done today
Didn't allow myself to get involved in emotion
Completed my morning pages today
Did my blog even though I was not wanting to put new things, because I didn't think I had any but I did:)
Did 95 days of my blog already, didn't think I would follow through on it but I did!! I'm proud of myself for doing this because it really makes me think about the new and good things in my life.
Prayed today for grace & guidance in my life
Thankful I have God to talk to everyday
Until tomorrow......
Had a new/different workout at yoga with backbends
Went to a nursing home that I hadn't been too before out of town for work
Met new people through my work today
Listen to a new speaker at IIN reg marketing coaching/business
Learned about landmark.com and jennahealth.com
What's GOOD today?
Had a decent talk with Maury that got to some deeper rooted hurts from the past
Ate healthy today, craved a sweet but didn't eat anything sweet
Walked on the treadmill
Got a lot of work accomplished, traveled on nice roads, nice weather today
Stayed calm and focused on what I wanted to do to get things done today
Didn't allow myself to get involved in emotion
Completed my morning pages today
Did my blog even though I was not wanting to put new things, because I didn't think I had any but I did:)
Did 95 days of my blog already, didn't think I would follow through on it but I did!! I'm proud of myself for doing this because it really makes me think about the new and good things in my life.
Prayed today for grace & guidance in my life
Thankful I have God to talk to everyday
Until tomorrow......
Tuesday, February 12, 2013
Feb 12, 2013
What's NEW today?
Had a new workout with my trainer, worked out with someone new named Todd.
Listened to 3 new IIN sessions today and learned some new coaching information.
What's GOOD today?
Had a tuna sandwich for lunch to get more nutrients in.
Hard workouts today and pushed myself.
Awesome weather with some sunshine.
I'm healthy and my families healthy.
Talked with my brother Chad today.
Walked away from an argument.
Did my morning pages and got some more clarity.
Had a nice drive for work today.
Until tomorrow....
Had a new workout with my trainer, worked out with someone new named Todd.
Listened to 3 new IIN sessions today and learned some new coaching information.
What's GOOD today?
Had a tuna sandwich for lunch to get more nutrients in.
Hard workouts today and pushed myself.
Awesome weather with some sunshine.
I'm healthy and my families healthy.
Talked with my brother Chad today.
Walked away from an argument.
Did my morning pages and got some more clarity.
Had a nice drive for work today.
Until tomorrow....
Monday, February 11, 2013
Feb 11, 2013
What's NEW today?
New workout today with trainer
What's GOOD today?
Slept in today until 11:30
Ate healthy today, hit close to my calories
Did my morning pages
Stayed safe on the road with the ice
Created healthier boundaries with family
Until tomorrow......
New workout today with trainer
What's GOOD today?
Slept in today until 11:30
Ate healthy today, hit close to my calories
Did my morning pages
Stayed safe on the road with the ice
Created healthier boundaries with family
Until tomorrow......
Sunday, February 10, 2013
Feb 10, 2013
What's NEW today?
Applied for 2 telephonic CM positions with Crawford & Co.
What's GOOD today?
Had a good power workout.
Ate all my calories and journaled.
Took resume books back to BnN and got a refund, got them off counter!
Finished Mayo homework and prepared new weeks info.
Billed out Arch Care invoice.
Completed some IIN quizzes to prepare for test this week.
Applied to two telephonic coaching positions with Crawford and Co.
Ate spaghetti for dinner, didn't eat out today.
Had a good breakfast.
Got up at 7 am and wrote morning pages with coffee in my office in quiet.
Saw Nichole and Chad today and BnN and was able to say hi.
Until tomorrow......
Applied for 2 telephonic CM positions with Crawford & Co.
What's GOOD today?
Had a good power workout.
Ate all my calories and journaled.
Took resume books back to BnN and got a refund, got them off counter!
Finished Mayo homework and prepared new weeks info.
Billed out Arch Care invoice.
Completed some IIN quizzes to prepare for test this week.
Applied to two telephonic coaching positions with Crawford and Co.
Ate spaghetti for dinner, didn't eat out today.
Had a good breakfast.
Got up at 7 am and wrote morning pages with coffee in my office in quiet.
Saw Nichole and Chad today and BnN and was able to say hi.
Until tomorrow......
Saturday, February 9, 2013
Feb 9, 2013
What's NEW today?
Found out my daughter and her boyfriend are going to have a baby!
What's GOOD today?
Had a great yoga class.
Did some more homework, only have replys to post on Sunday
Had a nice dinner tonight with Colin and Nichole and Maury.
Talked to my mom and she's feeling better.
Talked to my sister in law and found out my brothers ok from his car accident.
Until tomorrow.....
Found out my daughter and her boyfriend are going to have a baby!
What's GOOD today?
Had a great yoga class.
Did some more homework, only have replys to post on Sunday
Had a nice dinner tonight with Colin and Nichole and Maury.
Talked to my mom and she's feeling better.
Talked to my sister in law and found out my brothers ok from his car accident.
Until tomorrow.....
Friday, February 8, 2013
Feb 8, 2013
What's NEW today?
Went to the Social Ice event downtown and had appetizers with Maury and Nichole.
Tried a new hot drink with vanilla vodka and chai tea.
Went to a new restaurant downtown.
What's GOOD today?
Ate healthy and journaled foods.
Picked up some healthy groceries from the store.
Relaxed my body and didn't work out today, rested my foot.
Got some homework done.
Spent time with family.
Until tomorrow....
Went to the Social Ice event downtown and had appetizers with Maury and Nichole.
Tried a new hot drink with vanilla vodka and chai tea.
Went to a new restaurant downtown.
What's GOOD today?
Ate healthy and journaled foods.
Picked up some healthy groceries from the store.
Relaxed my body and didn't work out today, rested my foot.
Got some homework done.
Spent time with family.
Until tomorrow....
Thursday, February 7, 2013
Feb 7, 2013
What's NEW today?
Went to a new alf today and met some new people
What's GOOD today?
Stayed emotionally calm even though arguing within family
Had good workouts today and ate within my calories, under cals
Journaled all foods and drank 2 liters of water and 2 cups warm decaf tea
Roads remained non-icy and safe
Tomorrows Friday
Started working on mayo homework due Sunday
Had coffee with yoga friends
Until tomorrow.......
Went to a new alf today and met some new people
What's GOOD today?
Stayed emotionally calm even though arguing within family
Had good workouts today and ate within my calories, under cals
Journaled all foods and drank 2 liters of water and 2 cups warm decaf tea
Roads remained non-icy and safe
Tomorrows Friday
Started working on mayo homework due Sunday
Had coffee with yoga friends
Until tomorrow.......
Wednesday, February 6, 2013
Feb 6, 2013
What's NEW today?
Drove to Fridley for a task assignment and met someone new at a Ortho Clinic.
First Mayo peer coaching call tonight.
Listened to three new lectures for IIN class.
Whats GOOD today?
Rested foot and didn't work out, took time off.
Completed morning pages and read more in the artists way book.
Watched calories closely and ate under 1500 cals since I didn't work out today.
Wore boot today when I didn't want to.
Stayed off phone when driving today.
Listened to 3new lectures with IIN school.
Until tomorrow......
Drove to Fridley for a task assignment and met someone new at a Ortho Clinic.
First Mayo peer coaching call tonight.
Listened to three new lectures for IIN class.
Whats GOOD today?
Rested foot and didn't work out, took time off.
Completed morning pages and read more in the artists way book.
Watched calories closely and ate under 1500 cals since I didn't work out today.
Wore boot today when I didn't want to.
Stayed off phone when driving today.
Listened to 3new lectures with IIN school.
Until tomorrow......
Tuesday, February 5, 2013
Feb 5, 2013
What's NEW today?
Did my workout tonight instead of breaking it up during the day.
Did the core foam roller with Maury.
Watched a new Smash today
Ate at a new restaurant today in St Charles
What's GOOD today?
Completed morning pages for the. 4th day.
Had a good blast 30 workout today and worked out for 2.5 hrs
Stayed under my calories today
Relaxed this morning
Ate a healthy lunch today
Enjoyed the day and didn't worry too much about my future
Learning to go with the flow and not think about my life so damn much
Until tomorrow......
Did my workout tonight instead of breaking it up during the day.
Did the core foam roller with Maury.
Watched a new Smash today
Ate at a new restaurant today in St Charles
What's GOOD today?
Completed morning pages for the. 4th day.
Had a good blast 30 workout today and worked out for 2.5 hrs
Stayed under my calories today
Relaxed this morning
Ate a healthy lunch today
Enjoyed the day and didn't worry too much about my future
Learning to go with the flow and not think about my life so damn much
Until tomorrow......
Monday, February 4, 2013
Feb 4, 2013
What's NEW today?
Had a new trainer at the gym today, Monika and a new workout.
What's GOOD today?
Slept in today and did my morning pages.
Completed an assessment today.
Worked out for an hour with blast 30 work out
Wore my boot
Watched Mike and Molly, funny show
Until tomorrow......
Had a new trainer at the gym today, Monika and a new workout.
What's GOOD today?
Slept in today and did my morning pages.
Completed an assessment today.
Worked out for an hour with blast 30 work out
Wore my boot
Watched Mike and Molly, funny show
Until tomorrow......
Sunday, February 3, 2013
Feb 3, 2013
What's NEW today?
Not too much but did watch the Super Bowl with my husband which I've never wanted to do before.
What's GOOD today?
Worked out.
Drank water and ate healthy, under calories today :)
Didn't eat out today
Applied for a mayo clinic job full time
Did my morning pages today, took me until after noon but did anyways
Had a nice day not doing too much and stayed positive and not bored
Until tomorrow.....
Not too much but did watch the Super Bowl with my husband which I've never wanted to do before.
What's GOOD today?
Worked out.
Drank water and ate healthy, under calories today :)
Didn't eat out today
Applied for a mayo clinic job full time
Did my morning pages today, took me until after noon but did anyways
Had a nice day not doing too much and stayed positive and not bored
Until tomorrow.....
Saturday, February 2, 2013
Feb 2, 2013
What's NEW today?
Had a piece of salmon at Olive Garden for the first time.
Recd some new stocking stuffers from Xmas, late in opening but fun stuff
What's GOOD today?
Had a great workout at yoga today, worked out really hard
Ate really healthy today and stopped eating after 7:00
Spent time with Colin and Nichole and Chad today eating lunch out and Nichole came over later in the afternoon which was nice.
Worked alittle on my résumé today to try and get started on a new one to submit for jobs
Gathered some magazines to get ready to create a visionary board
Until tomorrow......
Had a piece of salmon at Olive Garden for the first time.
Recd some new stocking stuffers from Xmas, late in opening but fun stuff
What's GOOD today?
Had a great workout at yoga today, worked out really hard
Ate really healthy today and stopped eating after 7:00
Spent time with Colin and Nichole and Chad today eating lunch out and Nichole came over later in the afternoon which was nice.
Worked alittle on my résumé today to try and get started on a new one to submit for jobs
Gathered some magazines to get ready to create a visionary board
Until tomorrow......
Friday, February 1, 2013
Feb 1, 2013
What's NEW today?
It's Feb 2013 already!
Picked up some new clearance slippers and a pair of gloves.
Picked up my new glasses, black frames.
Received a phone call from Arch Consultants (new company) looking for a CM to complete a task assignment.
Purchased the Artists Way to read and two resume books to redo my resume with.
Worked with a new personal trainer at my blast 30 class, kyle
Watched a new show about hoarders and learned its a mental illness
What's GOOD today?
Had a great power yoga class.
Met with Angie, nutritionist and realized I not to stop eating so much in the evening and disperse my water more throughout the day.
Realized I really need to cook more often.
Only gained .4 of a lb not a full lb, I can loose that pretty quickly.
Working on getting caught up with the laundry.
Talked to mom.
It's Friday
Recd 2 more assessments for next wk for income
Did my errands today picking up new glasses and books
Vacuumed
Broke up my water intake and ate healthy today
Didn't eat after 7:15 and went to bed after 10:15
Started reading the artists way
Until tomorrow.....
It's Feb 2013 already!
Picked up some new clearance slippers and a pair of gloves.
Picked up my new glasses, black frames.
Received a phone call from Arch Consultants (new company) looking for a CM to complete a task assignment.
Purchased the Artists Way to read and two resume books to redo my resume with.
Worked with a new personal trainer at my blast 30 class, kyle
Watched a new show about hoarders and learned its a mental illness
What's GOOD today?
Had a great power yoga class.
Met with Angie, nutritionist and realized I not to stop eating so much in the evening and disperse my water more throughout the day.
Realized I really need to cook more often.
Only gained .4 of a lb not a full lb, I can loose that pretty quickly.
Working on getting caught up with the laundry.
Talked to mom.
It's Friday
Recd 2 more assessments for next wk for income
Did my errands today picking up new glasses and books
Vacuumed
Broke up my water intake and ate healthy today
Didn't eat after 7:15 and went to bed after 10:15
Started reading the artists way
Until tomorrow.....
Jan 31, 2013
What's NEW today?
Started my morning pages.
New blast 30 exercises that were fun.
What's GOOD today?
Wrote my morning pages x3
Had great workouts with Hatha yoga, empower and blast 30
Ate some butternut squash soup for vegs
Did some laundry
Stayed warm and did not stop myself from going outside with the neg degree weather, went anyways!!
Made dinner, didn't buy it.
Enjoyed an m n cookie made for valentines day
Picked up med and some healthy groceries
Until tomorrow......
Started my morning pages.
New blast 30 exercises that were fun.
What's GOOD today?
Wrote my morning pages x3
Had great workouts with Hatha yoga, empower and blast 30
Ate some butternut squash soup for vegs
Did some laundry
Stayed warm and did not stop myself from going outside with the neg degree weather, went anyways!!
Made dinner, didn't buy it.
Enjoyed an m n cookie made for valentines day
Picked up med and some healthy groceries
Until tomorrow......
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