What's NEW today?
Ate a bacon chicken blue cheese salad at Culvers with sweet potato fries
Went to yin yang yoga and had a glass of wine with friends
Invited a friend to lunch on Sunday
Made reservations with a new hotel for a yoga seminar in October
Prayed this morning before my bath to get rid of strongholds in my life
What's GOOD today?
Worked this morning but slept in an hour late
Walked 6 miles
Sunshine and warm today, beautiful day, took in the fall smells
Held Paisley for almost an hour, love this little girl!!
Visited with Nichole while I got what I needed from target
Picked up more water
Fun night at yoga
Learning to expect more from men, higher expectations from what I was shown from my dad.
What am I GRATEFUL for today?
My family is healthy, I'm healthy
Getting much wiser and taking care of myself more
Until tomorrow.....
Wednesday, September 25, 2013
Tuesday, September 24, 2013
September 24, 2013
What's NEW today?
Watched 2nd episode of the VOICE, fun show!
Chicago Fires new episode tonight.
Was given a car seat for my granddaughter and it was given to me for free :)
Visit with Deb and discussed my past history and where I am stuck emotionally.
What's GOOD today?
Visited with a friend at the gym I haven't been able to for awhile, nice visit.
Completed 3 assessments and made some good money today, full days work!
Slept in a little today and it felt good.
Ate healthy today and didn't spend money for dinner, used one of moms frozen meals.
What am I GRATEFUL for today?
Friends and freedom to think about things in my life to get me further in life versus staying in the same place emotionally.
Until tomorrow.......
Watched 2nd episode of the VOICE, fun show!
Chicago Fires new episode tonight.
Was given a car seat for my granddaughter and it was given to me for free :)
Visit with Deb and discussed my past history and where I am stuck emotionally.
What's GOOD today?
Visited with a friend at the gym I haven't been able to for awhile, nice visit.
Completed 3 assessments and made some good money today, full days work!
Slept in a little today and it felt good.
Ate healthy today and didn't spend money for dinner, used one of moms frozen meals.
What am I GRATEFUL for today?
Friends and freedom to think about things in my life to get me further in life versus staying in the same place emotionally.
Until tomorrow.......
September 23, 2013
What's NEW today?
Went for my walk but walked a new route at the end to add more distance.
Met some new people over the phone.
Purchased a new water bottle.
Watched new season of the VOICE! I love this show so much!!!
What's GOOD today?
Exercised with yoga and walking, listening to my music and made it fun.
Had a nice glass of wine tonight and sat outside.
Had the evening to myself while my son worked, was able to think through some things.
Had a nice talk with M tonight and worked through some things.
What am I GRATEFUL for today?
my healthy body and the ability to exercise and get stronger
Until tomorrow...........
Went for my walk but walked a new route at the end to add more distance.
Met some new people over the phone.
Purchased a new water bottle.
Watched new season of the VOICE! I love this show so much!!!
What's GOOD today?
Exercised with yoga and walking, listening to my music and made it fun.
Had a nice glass of wine tonight and sat outside.
Had the evening to myself while my son worked, was able to think through some things.
Had a nice talk with M tonight and worked through some things.
What am I GRATEFUL for today?
my healthy body and the ability to exercise and get stronger
Until tomorrow...........
Wednesday, September 18, 2013
September 18, 2013
What's NEW today?
Was given a first and only grandchild, Paisley Anne -- she is so beautiful!
Changed to a new color nail polish and had a design drawn on my right toenail, looks cool.
Involved in the labor and delivery with my daughter and granddaughter, beautiful experience.
Watched a new Nashville tonight.
Took my house off the market..first time ever, I am the one that always wanted to sell it now I want to keep it for another year for safety and security for myself and Colin.
My mothers first great grandchild
What's GOOD today?
My family has grown, I am a Nana now!!
Nichole did so amazing with her labor and delivery, thank God she was able to go natural!
Had a pedicure and relaxed after a long night.
Went for a walk today and listened to my music, nice warm weather tonight.
I have so much strength and stamina from God, He is definitely protecting me and my family.
Emotionally disconnected from M and doing well with all of this D.... stuff, this is harder than ever.
What am I GRATEFUL for today?
A healthy new granddaughter and a healthy and safe delivery from my daughter.
Gods grace and courage.
Until tomorrow.............
Was given a first and only grandchild, Paisley Anne -- she is so beautiful!
Changed to a new color nail polish and had a design drawn on my right toenail, looks cool.
Involved in the labor and delivery with my daughter and granddaughter, beautiful experience.
Watched a new Nashville tonight.
Took my house off the market..first time ever, I am the one that always wanted to sell it now I want to keep it for another year for safety and security for myself and Colin.
My mothers first great grandchild
What's GOOD today?
My family has grown, I am a Nana now!!
Nichole did so amazing with her labor and delivery, thank God she was able to go natural!
Had a pedicure and relaxed after a long night.
Went for a walk today and listened to my music, nice warm weather tonight.
I have so much strength and stamina from God, He is definitely protecting me and my family.
Emotionally disconnected from M and doing well with all of this D.... stuff, this is harder than ever.
What am I GRATEFUL for today?
A healthy new granddaughter and a healthy and safe delivery from my daughter.
Gods grace and courage.
Until tomorrow.............
Monday, September 16, 2013
September 16, 2013
What's NEW today?
Went to Nupa with Mom, she had her first Gyro and I had my first glass of wine with lunch.
Made a life changing decision for myself today...very scary but its something I have to do for my future happiness...
Met some new people over the phone that were very pleased that I called them re their health.
Watching the first episode of Dancing with the Stars with Mom! Fun show!!
What's GOOD today?
Slept in today, worked this am.
Went to yoga this evening with Bruce as the instructor, great class, good workout.
Stood up for myself when talking with my realtor.
What am I GRATEFUL for today?
Gods strength, wisdom, grace and love through a very difficult time in my life.
Until tomorrow............
Went to Nupa with Mom, she had her first Gyro and I had my first glass of wine with lunch.
Made a life changing decision for myself today...very scary but its something I have to do for my future happiness...
Met some new people over the phone that were very pleased that I called them re their health.
Watching the first episode of Dancing with the Stars with Mom! Fun show!!
What's GOOD today?
Slept in today, worked this am.
Went to yoga this evening with Bruce as the instructor, great class, good workout.
Stood up for myself when talking with my realtor.
What am I GRATEFUL for today?
Gods strength, wisdom, grace and love through a very difficult time in my life.
Until tomorrow............
September 14, 2013
What's NEW today?
Went to Pepin my the family and enjoyed a fiddle contest, craft show, found a new candle from scentsi, and ate dinner at the Pickle Factory.
What's GOOD today?
spent time with family, had a really fun time together! Colin even brought a girlfriend!
What am I GRATEFUL for today?
time spend with family prior to our granddaughter being born.
Until tomorrow........
Went to Pepin my the family and enjoyed a fiddle contest, craft show, found a new candle from scentsi, and ate dinner at the Pickle Factory.
What's GOOD today?
spent time with family, had a really fun time together! Colin even brought a girlfriend!
What am I GRATEFUL for today?
time spend with family prior to our granddaughter being born.
Until tomorrow........
Monday, September 9, 2013
September 9, 2013
What's NEW today?
Went to Twigs today and sat outside and ate dinner with Mom.
Took Mom to a facial today, she really enjoyed it :)
Talked to lots of new clients today and visited with them about their health.
Watched a weird Cougar Wives show on TLC...what is this world coming too?? YUK
What's GOOD today?
Got lots of work done today getting up early.
Had a great workout today in power yoga class.
More work done this afternoon and got caught up on a report I needed to get done.
Lots of sunshine today, warm and beautiful weather.
Nice day of clarity today with little to no emotion, felt great!
Co-dependency on men is a very depressing addiction to have in life, thank God I'm free of it!
What am I GRATEFUL for today?
Sunshine and warm weather.
Until tomorrow.........
Went to Twigs today and sat outside and ate dinner with Mom.
Took Mom to a facial today, she really enjoyed it :)
Talked to lots of new clients today and visited with them about their health.
Watched a weird Cougar Wives show on TLC...what is this world coming too?? YUK
What's GOOD today?
Got lots of work done today getting up early.
Had a great workout today in power yoga class.
More work done this afternoon and got caught up on a report I needed to get done.
Lots of sunshine today, warm and beautiful weather.
Nice day of clarity today with little to no emotion, felt great!
Co-dependency on men is a very depressing addiction to have in life, thank God I'm free of it!
What am I GRATEFUL for today?
Sunshine and warm weather.
Until tomorrow.........
Saturday, September 7, 2013
September 7, 2013
What's NEW today?
Went to Hudson and had dinner at Pier 500 with my kids, mom and chad
Was not sad and looked for and received Gods favor
What's GOOD today?
Slept in this morning, missed power, took a break and rested.
Went to power yoga and had a great workout.
Washed and folded 2 loads of laundry.
Took some pictures by the river with my family, had fun!
Ate a nice salad for dinner, had good wine and even ate an ice cream sandwich
Plan to not have wine for a few days and really watch what I eat and exercise tomorrow
Great warm day with lots of sunshine
Didn't allow myself to be emotionally pulled down today because of my relationship/marriage
Realized the marriage is so difficult and wonder how is it possible for two strangers to share life
Restated to myself that I AM love, patience, kindness, grace and abundance
Realized I deserve to be happy and I cannot rely on others to make this happen
Realized that I am too dependent on men for my happiness and this isn't fair to myself or them
Do not need to be close to a male in my life and I have a full circle of love and support around me
What am I GRATEFUL for today?
Emotional maturity and Gods Grace, patience and courage & wisdom
Until tomorrow...........
Went to Hudson and had dinner at Pier 500 with my kids, mom and chad
Was not sad and looked for and received Gods favor
What's GOOD today?
Slept in this morning, missed power, took a break and rested.
Went to power yoga and had a great workout.
Washed and folded 2 loads of laundry.
Took some pictures by the river with my family, had fun!
Ate a nice salad for dinner, had good wine and even ate an ice cream sandwich
Plan to not have wine for a few days and really watch what I eat and exercise tomorrow
Great warm day with lots of sunshine
Didn't allow myself to be emotionally pulled down today because of my relationship/marriage
Realized the marriage is so difficult and wonder how is it possible for two strangers to share life
Restated to myself that I AM love, patience, kindness, grace and abundance
Realized I deserve to be happy and I cannot rely on others to make this happen
Realized that I am too dependent on men for my happiness and this isn't fair to myself or them
Do not need to be close to a male in my life and I have a full circle of love and support around me
What am I GRATEFUL for today?
Emotional maturity and Gods Grace, patience and courage & wisdom
Until tomorrow...........
Thursday, September 5, 2013
Sept 5, 2013
What's NEW today?
Went to friend Kelly's house and did a vision board get together with friends and Mom!
Had a tarot card reading with Mom, awesome, clarity recd, scary but truth revealed, just hang in there!
Am married to a very aggressive man who is unwilling to compromise and needs to control.
Realized I deserve so much better and deserve love and a reciprocal relationship for myself.
What's GOOD today?
Spent a great day with my Mom and great friends!
Created a new vision board for myself.
What am I GRATEFUL for today?
The truth and courage in knowing I deserve happiness and have a lot of love to give to someone
Until tomorrow.........
Went to friend Kelly's house and did a vision board get together with friends and Mom!
Had a tarot card reading with Mom, awesome, clarity recd, scary but truth revealed, just hang in there!
Am married to a very aggressive man who is unwilling to compromise and needs to control.
Realized I deserve so much better and deserve love and a reciprocal relationship for myself.
What's GOOD today?
Spent a great day with my Mom and great friends!
Created a new vision board for myself.
What am I GRATEFUL for today?
The truth and courage in knowing I deserve happiness and have a lot of love to give to someone
Until tomorrow.........
Wednesday, September 4, 2013
Sept 4, 2013
What's NEW today?
Not much is new today, I did talk to some new health coaching clients today and received a new lipponcot review for $250 due by Sept 30th, I hope I'm chosen for this review.
Let go of lots of feelings and am centering and focusing on my strengths.
Getting ready to create a new vision board with my mom and yoga friends!
What's GOOD today?
Got lots of calls completed and am caught up on IH work.
Getting prepared todo a new vision board tomorrow night.
Mom went to Mas for healing and was able to visit with Mary L.
Ate a nice dinner with mom and Nichole and Chad on the deck.
Awesome weather today, warm with lots of sunshine.
Staying strong today, not allowing myself to be disrespected.
Happy about my work.
M leaves on Friday for 5 days, allows me to have freedom.
What am I GRATEFUL for today?
Emotional freedom and Gods grace and wisdom.
Financial freedom.
I AM LOVE, I AM Beauty, I AM grace, I AM wisdom, I AM Health and wellness
Until tomorrow.......
Not much is new today, I did talk to some new health coaching clients today and received a new lipponcot review for $250 due by Sept 30th, I hope I'm chosen for this review.
Let go of lots of feelings and am centering and focusing on my strengths.
Getting ready to create a new vision board with my mom and yoga friends!
What's GOOD today?
Got lots of calls completed and am caught up on IH work.
Getting prepared todo a new vision board tomorrow night.
Mom went to Mas for healing and was able to visit with Mary L.
Ate a nice dinner with mom and Nichole and Chad on the deck.
Awesome weather today, warm with lots of sunshine.
Staying strong today, not allowing myself to be disrespected.
Happy about my work.
M leaves on Friday for 5 days, allows me to have freedom.
What am I GRATEFUL for today?
Emotional freedom and Gods grace and wisdom.
Financial freedom.
I AM LOVE, I AM Beauty, I AM grace, I AM wisdom, I AM Health and wellness
Until tomorrow.......
Tuesday, September 3, 2013
September 3, 2013
What's NEW today?
Met some new people over the phone that were grateful I spoke with them about their health.
What's GOOD today?
Went to work early this morning and completed lots of calls.
Worked out at empower and walked 4 miles alone with my music.
Had a nice lunch with mom, tuna salad.
Stayed strong and didn't allow myself to be disrespected.
What am I GRATEFUL for today?
My Mom and Gods favor.
My new contract job.
Until tomorrow........
Met some new people over the phone that were grateful I spoke with them about their health.
What's GOOD today?
Went to work early this morning and completed lots of calls.
Worked out at empower and walked 4 miles alone with my music.
Had a nice lunch with mom, tuna salad.
Stayed strong and didn't allow myself to be disrespected.
What am I GRATEFUL for today?
My Mom and Gods favor.
My new contract job.
Until tomorrow........
Monday, September 2, 2013
September 2, 2013
What' NEW today?
Tried my Moms potato salad, amazing!
Had coffee today with Carolyn at Starbucks, she is such an amazing person!!
Tried a new strawberry & banana smoothie recipe:
2 Tbls wheat germ, 1 Tbs honey, 1 1/2 C vanilla greek yogurt, 1 banana, 1/2 C fresh strawberries
What's GOOD today?
Attended hatha yoga, awesome class and great stretching.
Learned more about myself and the need to grow my confidence.
What am I GRATEFUL for today?
My new friend Carolyn and her authenticity.
Until tomorrow........
Tried my Moms potato salad, amazing!
Had coffee today with Carolyn at Starbucks, she is such an amazing person!!
Tried a new strawberry & banana smoothie recipe:
2 Tbls wheat germ, 1 Tbs honey, 1 1/2 C vanilla greek yogurt, 1 banana, 1/2 C fresh strawberries
What's GOOD today?
Attended hatha yoga, awesome class and great stretching.
Learned more about myself and the need to grow my confidence.
What am I GRATEFUL for today?
My new friend Carolyn and her authenticity.
Until tomorrow........
Sunday, September 1, 2013
September 1, 2013
What's NEW today?
Made a red leaf lettuce salad with tomatoes and poppyseed dressing.
Grilled some chicken sausages for dinner.
Put my feet in the hot tub and sat with Mom in the gym.
Decided to stay quiet and make some serious life changes for myself and my future.
Getting organized to complete my initial report and submit it! Stopped procrastinating..
What's GOOD today?
Completed an assessment early this morning with my new BP machine.
Went to Lake City and prayed in quiet with a cup of coffee.
Beautiful Mississippi River early in the morning prior to the sun shining, relaxing!
Went to church with Mom and out to lunch at Daubeys.
Made it to empower and increase my squat weights by 10 lbs.
My foot is feeling better, I know it is healing.
God's GRACE, strength and forgiveness in my life! I couldn't do it without him.
The courage to change my life and find and demand more happiness in my life.
What am I GRATEFUL for today?
My Moms support with my struggles in life and our relationship.
Until tomorrow.........
Made a red leaf lettuce salad with tomatoes and poppyseed dressing.
Grilled some chicken sausages for dinner.
Put my feet in the hot tub and sat with Mom in the gym.
Decided to stay quiet and make some serious life changes for myself and my future.
Getting organized to complete my initial report and submit it! Stopped procrastinating..
What's GOOD today?
Completed an assessment early this morning with my new BP machine.
Went to Lake City and prayed in quiet with a cup of coffee.
Beautiful Mississippi River early in the morning prior to the sun shining, relaxing!
Went to church with Mom and out to lunch at Daubeys.
Made it to empower and increase my squat weights by 10 lbs.
My foot is feeling better, I know it is healing.
God's GRACE, strength and forgiveness in my life! I couldn't do it without him.
The courage to change my life and find and demand more happiness in my life.
What am I GRATEFUL for today?
My Moms support with my struggles in life and our relationship.
Until tomorrow.........
Friday, August 30, 2013
August 30, 2013
What's NEW today?
Went to Harborview for lunch with Mom, awesome lunch with glass of wine.
Ate a black bean fritter with kale.
Went to small shop in pepin with mom and found some cool rings.
Went to Lake City with Mom so she could sit by the river and enjoy herself.
Went to Kim's for a glass of wine and enjoyed a visit with Kim and Rich.
What's GOOD today?
Got up early and worked in my office, got a lot of calls in.
Went to Pepin with Mom and enjoyed our day.
Took the day off from work outs to rest my mind and my body.
Enjoyed the day doing new things with Mom.
Enjoyed the sunshine and beautiful river at Lake City with Mom.
Safe drive throughout the day.
Received another close assessment.
What am I GRATEFUL for today?
Spending the day with Mom with beautiful scenery.
Until tomorrow.....
Went to Harborview for lunch with Mom, awesome lunch with glass of wine.
Ate a black bean fritter with kale.
Went to small shop in pepin with mom and found some cool rings.
Went to Lake City with Mom so she could sit by the river and enjoy herself.
Went to Kim's for a glass of wine and enjoyed a visit with Kim and Rich.
What's GOOD today?
Got up early and worked in my office, got a lot of calls in.
Went to Pepin with Mom and enjoyed our day.
Took the day off from work outs to rest my mind and my body.
Enjoyed the day doing new things with Mom.
Enjoyed the sunshine and beautiful river at Lake City with Mom.
Safe drive throughout the day.
Received another close assessment.
What am I GRATEFUL for today?
Spending the day with Mom with beautiful scenery.
Until tomorrow.....
Thursday, August 29, 2013
August 29, 2013
What's NEW today?
Bought an aroma therapy candle burner for my oils
Did empower in a new studio room at the gym today
Took mom to my bag store in Northfield
What's GOOD today?
Went to empower
Slept in till 9:00
Didn't spend too much time thinking about the men in my life
Stopped myself from texting those I don't want a relationship with anymore
Completed 3 assessments, made 210 in assessments
Went for 6 mile walk with Kim
Spent day with Mom
Talked with Nichole about her fears
Sunshine and warm weather
Safe travels
My family and I are healthy
Gods favor
Healthy foods, good wine, and self discipline
Until tomorrow......
Bought an aroma therapy candle burner for my oils
Did empower in a new studio room at the gym today
Took mom to my bag store in Northfield
What's GOOD today?
Went to empower
Slept in till 9:00
Didn't spend too much time thinking about the men in my life
Stopped myself from texting those I don't want a relationship with anymore
Completed 3 assessments, made 210 in assessments
Went for 6 mile walk with Kim
Spent day with Mom
Talked with Nichole about her fears
Sunshine and warm weather
Safe travels
My family and I are healthy
Gods favor
Healthy foods, good wine, and self discipline
Until tomorrow......
Wednesday, August 28, 2013
August 28, 2013
What's NEW today?
Read some more of my book Eat to Live
Took Mom to Bears Den for dinner
What's GOOD today?
Got some more work in
Stayed focused on my work this morning and made some good calls
Decided to stay away from men, too confusing how they think
Had a great ying yoga class today and really enjoyed it and stayed for power yoga
Left after yoga, didn't feel like eating lunch
Completed getting the groceries we needed for meals
Didn't get a speeding ticket by the grace of God recd a warning
Had my mom go into the chiro by herself and didn't try to visit because I didn't feel like being friendly and didn't allow myself to get into conversation about bs in my marriage, focused and cont to focus on my career.
What am I GRATEFUL for today?
Gods favor and wisdom in relating to others and not allowing myself to be taken advantage of.
Until tomorrow........
Read some more of my book Eat to Live
Took Mom to Bears Den for dinner
What's GOOD today?
Got some more work in
Stayed focused on my work this morning and made some good calls
Decided to stay away from men, too confusing how they think
Had a great ying yoga class today and really enjoyed it and stayed for power yoga
Left after yoga, didn't feel like eating lunch
Completed getting the groceries we needed for meals
Didn't get a speeding ticket by the grace of God recd a warning
Had my mom go into the chiro by herself and didn't try to visit because I didn't feel like being friendly and didn't allow myself to get into conversation about bs in my marriage, focused and cont to focus on my career.
What am I GRATEFUL for today?
Gods favor and wisdom in relating to others and not allowing myself to be taken advantage of.
Until tomorrow........
Tuesday, August 27, 2013
August 27, 2013
What's NEW today?
Went to zumbrota and had lunch with mom and Colin today and looked in the stores, fun!!
Not feeling like I need to be in a strong relationship with a guy, finally figured it out.
Sat outside today at the acupuncture visit for mom and and enjoyed sitting on the bench reading in the sunshine!
Talked to some new people today and discussed their health issues, friendly people!
Tried a new chicken salad today for lunch.
What's GOOD today?
Peaceful and focused morning, got up early and worked, feeling good about my work and that I have a good career, ER interested in orientating me to more!
Sunshine and warm weather, really enjoyed the sun today!
Didn't waste time thinking about relationships too much, felt refreshing.
Had a great stir fry for dinner that my son made for my mom and I.
Focusing more on my work and enjoying it.
Spent time with mom and my son this afternoon and really enjoyed it.
Learning to not depend on others for my contentment.
Continue to stay away from what flour which includes breads and pasta.
Drank lots of water today.
Received my IIN certificate in the mail today.
Paid my cc bill.
Took time for myself with a bath, wine and gave myself a pedicure.
Went for a walk with Kim and had a great sweat.
What am I GRATEFUL for today?
Focus and learning to pay attention to what's really important for me with my time here.
Until tomorrow.........
Went to zumbrota and had lunch with mom and Colin today and looked in the stores, fun!!
Not feeling like I need to be in a strong relationship with a guy, finally figured it out.
Sat outside today at the acupuncture visit for mom and and enjoyed sitting on the bench reading in the sunshine!
Talked to some new people today and discussed their health issues, friendly people!
Tried a new chicken salad today for lunch.
What's GOOD today?
Peaceful and focused morning, got up early and worked, feeling good about my work and that I have a good career, ER interested in orientating me to more!
Sunshine and warm weather, really enjoyed the sun today!
Didn't waste time thinking about relationships too much, felt refreshing.
Had a great stir fry for dinner that my son made for my mom and I.
Focusing more on my work and enjoying it.
Spent time with mom and my son this afternoon and really enjoyed it.
Learning to not depend on others for my contentment.
Continue to stay away from what flour which includes breads and pasta.
Drank lots of water today.
Received my IIN certificate in the mail today.
Paid my cc bill.
Took time for myself with a bath, wine and gave myself a pedicure.
Went for a walk with Kim and had a great sweat.
What am I GRATEFUL for today?
Focus and learning to pay attention to what's really important for me with my time here.
Until tomorrow.........
Monday, August 26, 2013
August 26, 2013
What's NEW today?
Watched a movie called MUD, awesome movie!
What's GOOD today?
Had a great yoga class, nice workout.
Worked my first full day with IH, felt good to be focused.
Got 3 new assessments today from contracts.
Walked solo today with a heat index of 100, felt really good, walked 4 miles with good music.
Picked up groceries for dinner for mom and I to make for us and Nichole & Chad when Paisleys born.
What am I GRATEFUL for today?
Not counting on males and taking care of myself. Learning to not allow my emotions to control me and focusing more on what's important in my life.
Until tomorrow............
Watched a movie called MUD, awesome movie!
What's GOOD today?
Had a great yoga class, nice workout.
Worked my first full day with IH, felt good to be focused.
Got 3 new assessments today from contracts.
Walked solo today with a heat index of 100, felt really good, walked 4 miles with good music.
Picked up groceries for dinner for mom and I to make for us and Nichole & Chad when Paisleys born.
What am I GRATEFUL for today?
Not counting on males and taking care of myself. Learning to not allow my emotions to control me and focusing more on what's important in my life.
Until tomorrow............
Saturday, August 24, 2013
August 24, 2013
What's NEW today?
Had Nichole and Chad and his mom Lori and Colin and his girlfriend Jordan over for dinner.
What's GOOD today?
Went to yoga and had a peaceful class, calmed me down
Walked on my own today 4 miles listening to my music and enjoyed myself
Had some nice Pinot noir tonight and enjoyed my time with my kids tonight
Sunny and warm day today
Spent some time with mom and mom worked out today, proud of her at 71 yrs old
Had a fun dinner with guests and sat outside tonight and enjoyed the stars
Realized life doesn't have to be so damn serious, it's important to have fun!
What am I GRATEFUL for today?
My family. The clouds.
Until tomorrow........
Had Nichole and Chad and his mom Lori and Colin and his girlfriend Jordan over for dinner.
What's GOOD today?
Went to yoga and had a peaceful class, calmed me down
Walked on my own today 4 miles listening to my music and enjoyed myself
Had some nice Pinot noir tonight and enjoyed my time with my kids tonight
Sunny and warm day today
Spent some time with mom and mom worked out today, proud of her at 71 yrs old
Had a fun dinner with guests and sat outside tonight and enjoyed the stars
Realized life doesn't have to be so damn serious, it's important to have fun!
What am I GRATEFUL for today?
My family. The clouds.
Until tomorrow........
Thursday, August 22, 2013
August 22, 2013
What's NEW today?
Had coffee with yoga friends and my mom.
Went to my chiro Dean with my mom for her to be evaluated, went well for her.
Met a new lady at the gym, named Theresa.
Completed my urine screen for IH.
Recd some more work today for NCL.
What's GOOD today?
Had a good yoga class with great stretching.
Went on the Octane machine tonight for 32 minutes.
Ate healthy today and drank lots of water.
Made some phone calls for IH.
Mom made dinner and had Nichole and Chad over.
What am I GRATEFUL for today?
Sunshine and really nice weather, friends & family.
Had coffee with yoga friends and my mom.
Went to my chiro Dean with my mom for her to be evaluated, went well for her.
Met a new lady at the gym, named Theresa.
Completed my urine screen for IH.
Recd some more work today for NCL.
What's GOOD today?
Had a good yoga class with great stretching.
Went on the Octane machine tonight for 32 minutes.
Ate healthy today and drank lots of water.
Made some phone calls for IH.
Mom made dinner and had Nichole and Chad over.
What am I GRATEFUL for today?
Sunshine and really nice weather, friends & family.
Wednesday, August 21, 2013
August 21, 2013
What's NEW today?
Had coffee and lunch with Teri, Carolyn & Mom after yoga.
Ate some vegetable lentil soup for lunch.
Did yin yoga and meditation.
Met Jane, acupuncturist and watched her put the needles in Mom for her treatment.
What's GOOD today?
Went to ying/meditation yoga today, Mom joined us.
Did power yoga, good workout.
Walked 5 miles with Kim, really sweat from the humidity.
Had leftovers for dinner, didn't have to cook!
Completed some calls for the first time alone for IH.
What am I GRATEFUL for today?
Having Mom here and sharing things with her.
Making friends.
Until tomorrow.......
Had coffee and lunch with Teri, Carolyn & Mom after yoga.
Ate some vegetable lentil soup for lunch.
Did yin yoga and meditation.
Met Jane, acupuncturist and watched her put the needles in Mom for her treatment.
What's GOOD today?
Went to ying/meditation yoga today, Mom joined us.
Did power yoga, good workout.
Walked 5 miles with Kim, really sweat from the humidity.
Had leftovers for dinner, didn't have to cook!
Completed some calls for the first time alone for IH.
What am I GRATEFUL for today?
Having Mom here and sharing things with her.
Making friends.
Until tomorrow.......
Monday, August 19, 2013
August 19, 2013
What's NEW today?
Finally purchased a large bottle of my foot lotion with peppermint.
Took my daughters BP at work today because she was concerned.
Went to Olive Garden and had chicken Parmesan, small potatoes and broccoli with 1 wine.
Nichole gave me a tiny elephant for my purse and a new piggy bank to save money for traveling.
What's GOOD today?
Went to power yoga, great workout.
Awesome weather, sunny and warm.
Mom came in today to stay until Sept to be here when Paisleys born.
Colin went to pick up his Nana from the airport for the first time, alone.
Reviewed some IH work and prepared for tomorrow.
Ate out with family for dinner.
Cleaned the foyer bathroom and vacuumed the kitchen and mud room floors.
Did a load of laundry and put some folded towels away.
What am I GRATEFUL for today?
Mom coming to visit and the awesome weather we have been having.
Until tomorrow.......
Finally purchased a large bottle of my foot lotion with peppermint.
Took my daughters BP at work today because she was concerned.
Went to Olive Garden and had chicken Parmesan, small potatoes and broccoli with 1 wine.
Nichole gave me a tiny elephant for my purse and a new piggy bank to save money for traveling.
What's GOOD today?
Went to power yoga, great workout.
Awesome weather, sunny and warm.
Mom came in today to stay until Sept to be here when Paisleys born.
Colin went to pick up his Nana from the airport for the first time, alone.
Reviewed some IH work and prepared for tomorrow.
Ate out with family for dinner.
Cleaned the foyer bathroom and vacuumed the kitchen and mud room floors.
Did a load of laundry and put some folded towels away.
What am I GRATEFUL for today?
Mom coming to visit and the awesome weather we have been having.
Until tomorrow.......
Sunday, August 18, 2013
August 18, 2013
What's NEW today?
Picked out Mums for the yard.
What's GOOD today?
Awesome weather, sunny and warm.
Watered and cut the lawn.
Great exercise day with weight training and walking.
Got my car cleaned by M.
Nice relaxing morning.
What am I GRATEFUL for today?
A nice afternoon with lots of activity today.
Until tomorrow........
Picked out Mums for the yard.
What's GOOD today?
Awesome weather, sunny and warm.
Watered and cut the lawn.
Great exercise day with weight training and walking.
Got my car cleaned by M.
Nice relaxing morning.
What am I GRATEFUL for today?
A nice afternoon with lots of activity today.
Until tomorrow........
Saturday, August 17, 2013
August 16, 2013
What's NEW today?
Took by bike with to Red Wing and drove to Lake City by myself on purpose to ride my bike and rode for about 30 minutes and sat by the river and read my book in the sunshine and warm weather.
What's GOOD today?
Didn't wait for someone to do something with, went by myself and enjoyed the afternoon.
What am I GRATEFUL for today?
Having the motivation to spend by myself and enjoying it.
Until tomorrow.........
Took by bike with to Red Wing and drove to Lake City by myself on purpose to ride my bike and rode for about 30 minutes and sat by the river and read my book in the sunshine and warm weather.
What's GOOD today?
Didn't wait for someone to do something with, went by myself and enjoyed the afternoon.
What am I GRATEFUL for today?
Having the motivation to spend by myself and enjoying it.
Until tomorrow.........
August 17, 2013
What's NEW today?
Went to Stockholm for the first time and really enjoyed visiting the boutiques.
Had a really healthy lunch with black bean soup and a chicken pecan salad & coffee with M.
Drove through a couple new towns I hadn't been in before in WI.
What's GOOD today?
Completed an assessment and got paid to go see a new place.
Had a great sunny warm day and spent it outside with M.
No chores today.
Enjoyed dinner on the patio tonight.
Didn't eat ice cream even though I really wanted one.
Drove along the highway and was able to see some beautiful green scenery and the river water.
What am I GRATEFUL for today?
Spending time with M and enjoying a relaxing day together with no serious conversation.
Until tomorrow...........
Went to Stockholm for the first time and really enjoyed visiting the boutiques.
Had a really healthy lunch with black bean soup and a chicken pecan salad & coffee with M.
Drove through a couple new towns I hadn't been in before in WI.
What's GOOD today?
Completed an assessment and got paid to go see a new place.
Had a great sunny warm day and spent it outside with M.
No chores today.
Enjoyed dinner on the patio tonight.
Didn't eat ice cream even though I really wanted one.
Drove along the highway and was able to see some beautiful green scenery and the river water.
What am I GRATEFUL for today?
Spending time with M and enjoying a relaxing day together with no serious conversation.
Until tomorrow...........
Wednesday, August 14, 2013
August 14, 2013
What's NEW today?
I had a chicken salad on a bed of lettuce for lunch and no bread.
Met a new client for an assessment in a SNF.
Received 2 new assessments from a contractor.
Invited yoga friends to my house for dinner and drinks tomorrow night.
What's GOOD today?
Had a great yin yoga class and was really able to stretch and then added power yoga, awesome..as well and helped my headache.
Had lunch with friends after yoga class.
Visited with Trish, also a yoga friend after class and caught up with her talking about OMC.
Had a really healthy lunch with some protein.
Studied my personal training information last night prior to going to sleep, on chapter 2.
Nice sunny weather today, slept in this morning.
Chose not to text a friend I was wanting to talk to because they don't respond to my msgs and its frustrating because I feel like I am being a pain in the butt to them even though they don't act like it bothers them that I am trying to touch base. I'm getting wiser and less foolish!!
Talked with my mom today and she is happy on her trip and getting ready to come back and stay for Paisley to be born -- soon!
What am I GRATEFUL for today?
Receiving some more work. I AM LOVE/I AM ATTRACTING $$/I AM THIN
I am thankful for my body and the self discipline I have to take care of myself.
I am thankful and grateful for friends and the opportunity to have a home to entertain with.
Until tomorrow.........
I had a chicken salad on a bed of lettuce for lunch and no bread.
Met a new client for an assessment in a SNF.
Received 2 new assessments from a contractor.
Invited yoga friends to my house for dinner and drinks tomorrow night.
What's GOOD today?
Had a great yin yoga class and was really able to stretch and then added power yoga, awesome..as well and helped my headache.
Had lunch with friends after yoga class.
Visited with Trish, also a yoga friend after class and caught up with her talking about OMC.
Had a really healthy lunch with some protein.
Studied my personal training information last night prior to going to sleep, on chapter 2.
Nice sunny weather today, slept in this morning.
Chose not to text a friend I was wanting to talk to because they don't respond to my msgs and its frustrating because I feel like I am being a pain in the butt to them even though they don't act like it bothers them that I am trying to touch base. I'm getting wiser and less foolish!!
Talked with my mom today and she is happy on her trip and getting ready to come back and stay for Paisley to be born -- soon!
What am I GRATEFUL for today?
Receiving some more work. I AM LOVE/I AM ATTRACTING $$/I AM THIN
I am thankful for my body and the self discipline I have to take care of myself.
I am thankful and grateful for friends and the opportunity to have a home to entertain with.
Until tomorrow.........
Monday, August 12, 2013
August 12, 2013
What's NEW today?
Listened to Dr. Len Kravitz, PhD...The Ultimate 10 Best Exercises for Women: (via ACSM)
(1) squats, (2) shoulder press with free weights or kettle bells or medicine balls, we don't even need heavy weights...(3) shapely back using standing rows, (4) triceps with tricep extension, dumbells & partial pushups against the wall, (5) abs using planks on the ground & physio balls, (6) chest/pecs using partial pushups on the floor placing feet on the ground with wider arms (7) thighs using a step back lunge with knee over ankle and focus on front thigh (8) bird dog - lift one arm and one leg is good for lower back and alternate (9) bicep curls ..burn more calories standing (10) sidestep squat for thigh and buttocks.
Watched the CMA awards, it was fun to hear new people sing and lots of new songs!!!
What's GOOD today?
Slept in this morning until my assessment..wasn't feel well but felt I needed to take care of body.
went to empower, lifted lighter weights but attended anyways :)
had a good training session with Geri at IH and planned another one for tomorrow..
I'm ready to get going with clients and health coaching.
Didn't push myself today.
Completed some laundry, only about 1-2 loads remaining.
Enjoyed listening to the music awards tonight, lots of country singers and so much talent!
Realized I cannot push doors open and have to wait for opportunity to present itself to me.
What am I GRATEFUL for today?
Patience with myself and opportunity for change in my life. Things happen when they are suppose to happen and we cannot rush it, its all in Gods time.
Until tomorrow...............
Listened to Dr. Len Kravitz, PhD...The Ultimate 10 Best Exercises for Women: (via ACSM)
(1) squats, (2) shoulder press with free weights or kettle bells or medicine balls, we don't even need heavy weights...(3) shapely back using standing rows, (4) triceps with tricep extension, dumbells & partial pushups against the wall, (5) abs using planks on the ground & physio balls, (6) chest/pecs using partial pushups on the floor placing feet on the ground with wider arms (7) thighs using a step back lunge with knee over ankle and focus on front thigh (8) bird dog - lift one arm and one leg is good for lower back and alternate (9) bicep curls ..burn more calories standing (10) sidestep squat for thigh and buttocks.
Watched the CMA awards, it was fun to hear new people sing and lots of new songs!!!
What's GOOD today?
Slept in this morning until my assessment..wasn't feel well but felt I needed to take care of body.
went to empower, lifted lighter weights but attended anyways :)
had a good training session with Geri at IH and planned another one for tomorrow..
I'm ready to get going with clients and health coaching.
Didn't push myself today.
Completed some laundry, only about 1-2 loads remaining.
Enjoyed listening to the music awards tonight, lots of country singers and so much talent!
Realized I cannot push doors open and have to wait for opportunity to present itself to me.
What am I GRATEFUL for today?
Patience with myself and opportunity for change in my life. Things happen when they are suppose to happen and we cannot rush it, its all in Gods time.
Until tomorrow...............
Sunday, August 11, 2013
August 11, 2013
What's NEW today?
Made a new recipe with chicken and wheat rice, barbecue chicken BUT healthy!
Watching Oblivion on demand, Tom Cruise
What's GOOD today?
Got up early but chose to not work out today, took the day off.
Went to Costco and picked up some things that were needed, got a great price on Smartwater.
Made dinner for the family, healthy chicken recipe with a salad.
Cleaned the house and washed Colin's bedding.
Started reading in my PT book, Chapter 1
Had an argument with Maury but we actually figured it out, sort of!
Drinking lots of water today, will be 3 liters
What am I GRATEFUL for today?
Having the money to purchase groceries for healthy meals.
Having the opportunity to start new contracting work.
Until tomorrow.....
Made a new recipe with chicken and wheat rice, barbecue chicken BUT healthy!
Watching Oblivion on demand, Tom Cruise
What's GOOD today?
Got up early but chose to not work out today, took the day off.
Went to Costco and picked up some things that were needed, got a great price on Smartwater.
Made dinner for the family, healthy chicken recipe with a salad.
Cleaned the house and washed Colin's bedding.
Started reading in my PT book, Chapter 1
Had an argument with Maury but we actually figured it out, sort of!
Drinking lots of water today, will be 3 liters
What am I GRATEFUL for today?
Having the money to purchase groceries for healthy meals.
Having the opportunity to start new contracting work.
Until tomorrow.....
Friday, August 9, 2013
August 5, 2013
What's NEW today?
Met some new people at my new company contract with Interactive.
Had a really good salad today called a nutty salad with apples and IH bought me lunch.
What's GOOD today?
Good days work today in training.
Went back to my room and enjoyed room service and a glass of red pino.
Completed 3 sun salutations today on a towel in my hotel room.
What am I GRATEFUL for today?
Having the opportunity to work more in an industry that healthy.
Until tomorrow..............
Met some new people at my new company contract with Interactive.
Had a really good salad today called a nutty salad with apples and IH bought me lunch.
What's GOOD today?
Good days work today in training.
Went back to my room and enjoyed room service and a glass of red pino.
Completed 3 sun salutations today on a towel in my hotel room.
What am I GRATEFUL for today?
Having the opportunity to work more in an industry that healthy.
Until tomorrow..............
August 9, 2013
What's NEW today?
Rode bike in Hastings today for about an hour around the park and saw the Vermillion Falls with Maury.
What's GOOD today?
Slept in today and had a great morning.
Completed 2 assessments and made about $210 plus mileage, closer to goal of $365.
Awesome weather today, got a nice walk in again with 6 miles.
Took today off from yoga to sleep in and rest my body.
Had a nice salad for dinner at home and a chicken dish Maury made for dinner.
Chose not to have wine today and drink more water.
What am I GRATEFUL for today?
My body is healthy and I can choose what and what not to eat that's good for me and exercise, I appreciate my body for what it allows for me to do!
Until tomorrow.................
Rode bike in Hastings today for about an hour around the park and saw the Vermillion Falls with Maury.
What's GOOD today?
Slept in today and had a great morning.
Completed 2 assessments and made about $210 plus mileage, closer to goal of $365.
Awesome weather today, got a nice walk in again with 6 miles.
Took today off from yoga to sleep in and rest my body.
Had a nice salad for dinner at home and a chicken dish Maury made for dinner.
Chose not to have wine today and drink more water.
What am I GRATEFUL for today?
My body is healthy and I can choose what and what not to eat that's good for me and exercise, I appreciate my body for what it allows for me to do!
Until tomorrow.................
Thursday, August 8, 2013
August 8, 2013
What's NEW today?
Did my regression therapy, interesting! Met Karl, really nice guy.
Started Oprah/Deepok meditation series, days 1 and 4.
What's GOOD today?
Walked 6 miles tonight, awesome weather, no wind.
Sat outside with Nichole and Chad visiting.
Got up early even though I was really tired.
Got more set up in my office.
What am I GRATEFUL for today?
Nice, calm weather and summer!!
until tomorrow........
Did my regression therapy, interesting! Met Karl, really nice guy.
Started Oprah/Deepok meditation series, days 1 and 4.
What's GOOD today?
Walked 6 miles tonight, awesome weather, no wind.
Sat outside with Nichole and Chad visiting.
Got up early even though I was really tired.
Got more set up in my office.
What am I GRATEFUL for today?
Nice, calm weather and summer!!
until tomorrow........
Wednesday, August 7, 2013
August 7, 2013
What's NEW today?
Tried a new 4 wk yin yoga class, amazing for stretching and meditation.
Fixed my printer by watching a utube video by myself!!
Bought a new iPhone 5, sort of a rip off these cell phone companies, always selling things!!
Whats GOOD today?
Had a great 2 hr yoga workout with lots of stretching.
Had a fun lunch with friends, Carolyn, Jess, Terri, Bill.
Fixed my phone, no more worries about battery life for awhile.
Had lunch with Colin today at Chipotle.
Visited with Nichole for a few minutes at her work.
Made some wheat rice and spagetti sauce for a really late dinner and a glass of wine.
Talked with Maury tonight about this work thing that's bothering me.
Getting more and more prepared for my granddaughter Paisley, it's getting close.
Visited with my mom today for a few minutes.
It was awesome weather today with lots of sunshine.
Went for a 6 mile walk with Kim and Brittany.
Got caught up on my assessments and tried hooking up my phone for work.
What am I GRATEFUL for today?
Getting things out of my thoughts that I don't want in there anymore. Staying in a good place with my emotions even though things aren't working out as well as I would like them to.
My and my families health/wellness and safety.
Until tomorrow......
Tried a new 4 wk yin yoga class, amazing for stretching and meditation.
Fixed my printer by watching a utube video by myself!!
Bought a new iPhone 5, sort of a rip off these cell phone companies, always selling things!!
Whats GOOD today?
Had a great 2 hr yoga workout with lots of stretching.
Had a fun lunch with friends, Carolyn, Jess, Terri, Bill.
Fixed my phone, no more worries about battery life for awhile.
Had lunch with Colin today at Chipotle.
Visited with Nichole for a few minutes at her work.
Made some wheat rice and spagetti sauce for a really late dinner and a glass of wine.
Talked with Maury tonight about this work thing that's bothering me.
Getting more and more prepared for my granddaughter Paisley, it's getting close.
Visited with my mom today for a few minutes.
It was awesome weather today with lots of sunshine.
Went for a 6 mile walk with Kim and Brittany.
Got caught up on my assessments and tried hooking up my phone for work.
What am I GRATEFUL for today?
Getting things out of my thoughts that I don't want in there anymore. Staying in a good place with my emotions even though things aren't working out as well as I would like them to.
My and my families health/wellness and safety.
Until tomorrow......
Tuesday, August 6, 2013
August 4, 2013
What's NEW today?
Flew to Chicago for an orientation with new contractor.
Went to Schaumburg ILL for the 1st time
Had a really good green salad with white balsamic and cooked carrots and tomatoes
Had a chicken dish over carrots and potatoes with arugula.
What's GOOD today?
Made it to Chicago safely and grabbed a taxi to the hotel on my own!
Had a really good dinner, healthy and treated myself to a gourmet piece of apple pie
Worked out at empower
Looking forward to meeting some new people at IHS
What am I GRATEFUL for today?
Opportunity for my business and my finances.
Until tomorrow.......
Flew to Chicago for an orientation with new contractor.
Went to Schaumburg ILL for the 1st time
Had a really good green salad with white balsamic and cooked carrots and tomatoes
Had a chicken dish over carrots and potatoes with arugula.
What's GOOD today?
Made it to Chicago safely and grabbed a taxi to the hotel on my own!
Had a really good dinner, healthy and treated myself to a gourmet piece of apple pie
Worked out at empower
Looking forward to meeting some new people at IHS
What am I GRATEFUL for today?
Opportunity for my business and my finances.
Until tomorrow.......
Friday, August 2, 2013
August 2, 2013
What's NEW today?
Bought some new workout clothes for fall.
Went to Hyvee and had a 3 egg omelet with bacon, don't normally like eating there!
No wine tonight, I'm getting bored with it.
Bought and Started reading my new book, Quiet by Sara Cain.
New mantra...I AM COURAGEOUS
Purchased another book called the Plateau Effect
What's GOOD today?
Cleaned the upstairs sinks and toilets, quit procrastinating.
Did some laundry to keep up on it.
Hemmed by pants and shirt from over a month ago:)
Watching How To Lose a Guy in 10 Days on TV.
Bought some fruit and Brussels sprouts to have healthy options to eat.
Went for a ride on my bike, short, but did it anyway.
Had a great yoga class today with Deb, worked hard.
Learned I am more of an introvert than I realized, but really more of an ambivert
What am I GRATEFUL for today?
Being in emotional control and not allowing myself to get down about things.
Until tomorrow......
Bought some new workout clothes for fall.
Went to Hyvee and had a 3 egg omelet with bacon, don't normally like eating there!
No wine tonight, I'm getting bored with it.
Bought and Started reading my new book, Quiet by Sara Cain.
New mantra...I AM COURAGEOUS
Purchased another book called the Plateau Effect
What's GOOD today?
Cleaned the upstairs sinks and toilets, quit procrastinating.
Did some laundry to keep up on it.
Hemmed by pants and shirt from over a month ago:)
Watching How To Lose a Guy in 10 Days on TV.
Bought some fruit and Brussels sprouts to have healthy options to eat.
Went for a ride on my bike, short, but did it anyway.
Had a great yoga class today with Deb, worked hard.
Learned I am more of an introvert than I realized, but really more of an ambivert
What am I GRATEFUL for today?
Being in emotional control and not allowing myself to get down about things.
Until tomorrow......
Thursday, August 1, 2013
Aug 1, 2013
What's NEW today?
Had Kim and Jackie over for wine and snacks.
Put myself up front in yoga in front of the instructor which I never do.
Got a membership to Costco and saved money on coffee, water, juice and to :)
What's GOOD today?
Great Hatha yoga class today with coffee after!
Awesome weather today.
Had the day with no work.
Visited with friends tonight on the patio.
Did a load of laundry?
Looked through some emails.
Received 20.00 back from Costco membership and it bought our toilet paper!!
What am I GRATEFUL for today?
Sunshine and time to relax.
Until tomorrow....
Had Kim and Jackie over for wine and snacks.
Put myself up front in yoga in front of the instructor which I never do.
Got a membership to Costco and saved money on coffee, water, juice and to :)
What's GOOD today?
Great Hatha yoga class today with coffee after!
Awesome weather today.
Had the day with no work.
Visited with friends tonight on the patio.
Did a load of laundry?
Looked through some emails.
Received 20.00 back from Costco membership and it bought our toilet paper!!
What am I GRATEFUL for today?
Sunshine and time to relax.
Until tomorrow....
Wednesday, July 31, 2013
July 31, 2013
What's NEW today?
Bought 2 awesome soft and light sweatshirts, one I had my eye on a month ago, says I'm Happy!
Bought a cool new bracelet that's soft and really comfortable from rare pair.
Went to a new section of an ALF in Northfield.
Put the bike rack on my car to carry my bike around to start using it.
What's GOOD today?
Got in Carolyn's yoga class, great work out.
Tanned while I waited for yoga.
Worked on sit ups for an extra 10 minutes on the mat.
Walked 6 miles with Kim.
Didn't eat pasta with meatballs but I did have a glass of wine and a DQ.
Didn't procrastinate putting my bike on my car to begin riding for fun, may start at the RAC.
Listened to a lecture on time management and procrastination. Realized what is getting in my way, being a middle child and not feeling like any attention was paid to me from my parents, now I get upset when I feel like friends and family forget about me. Lots to work on...
Got through my crabby mood and realized it was based on boredom, impatience an hormones.
What am I GRATEFUL for today?
In yoga class Carolyn had us feel our attitudes today in our postures, it was cool because using my I AM statements, Wayne Dyer talks about feeling as if the I AM statement is already in place.
Until tomorrow.....
Bought 2 awesome soft and light sweatshirts, one I had my eye on a month ago, says I'm Happy!
Bought a cool new bracelet that's soft and really comfortable from rare pair.
Went to a new section of an ALF in Northfield.
Put the bike rack on my car to carry my bike around to start using it.
What's GOOD today?
Got in Carolyn's yoga class, great work out.
Tanned while I waited for yoga.
Worked on sit ups for an extra 10 minutes on the mat.
Walked 6 miles with Kim.
Didn't eat pasta with meatballs but I did have a glass of wine and a DQ.
Didn't procrastinate putting my bike on my car to begin riding for fun, may start at the RAC.
Listened to a lecture on time management and procrastination. Realized what is getting in my way, being a middle child and not feeling like any attention was paid to me from my parents, now I get upset when I feel like friends and family forget about me. Lots to work on...
Got through my crabby mood and realized it was based on boredom, impatience an hormones.
What am I GRATEFUL for today?
In yoga class Carolyn had us feel our attitudes today in our postures, it was cool because using my I AM statements, Wayne Dyer talks about feeling as if the I AM statement is already in place.
Until tomorrow.....
Tuesday, July 30, 2013
July 30, 2013
What's NEW today?
Heard Paisley's heartbeat for the first time, it was so amazing!
Went to Nichole's OB appt and met her nurse midwife.
What's GOOD today?
Had a great empower class and visited with Johanna.
Tanned today, felt so good to be warm and relax for 10 minutes.
Walked 5.5 miles today with Kim, felt great and really got a good workout in.
Had my nails redone with Nichole, picked a purple color that looks good.
What am I GRATEFUL for today?
My healthy body and exercise, me wanting to exercise!!
Spending time with my daughter and hearing my granddaughters strong heartbeat.
Until tomorrow....
Heard Paisley's heartbeat for the first time, it was so amazing!
Went to Nichole's OB appt and met her nurse midwife.
What's GOOD today?
Had a great empower class and visited with Johanna.
Tanned today, felt so good to be warm and relax for 10 minutes.
Walked 5.5 miles today with Kim, felt great and really got a good workout in.
Had my nails redone with Nichole, picked a purple color that looks good.
What am I GRATEFUL for today?
My healthy body and exercise, me wanting to exercise!!
Spending time with my daughter and hearing my granddaughters strong heartbeat.
Until tomorrow....
Monday, July 29, 2013
July 29, 2013
What's NEW today?
Had a facial, amazing!!!
Bought some new facial cleanser and exfoliator.
Bought a new skirt and ring on clearance, the ring is very unique!
What's GOOD today?
Went to gentle yoga, rested my wrists and hips today.
Took care of my face and had a one hour facial this month, plan to do this each month.
Slept in today and bypassed power yoga to rest my body.
Did some laundry.
What am I GRATEFUL for today?
Had a facial, amazing!!!
Bought some new facial cleanser and exfoliator.
Bought a new skirt and ring on clearance, the ring is very unique!
What's GOOD today?
Went to gentle yoga, rested my wrists and hips today.
Took care of my face and had a one hour facial this month, plan to do this each month.
Slept in today and bypassed power yoga to rest my body.
Did some laundry.
What am I GRATEFUL for today?
Sunday, July 28, 2013
July 28, 2013
What's NEW today?
Went to Anthony's hot yoga class for 90 minutes, I did it :)
Deb from the RAC gave me an African soup recipe.
What's GOOD today?
Didn't spend money eating out, waited till and got home and ate.
Drank lots of water.
Talked with my WC guy regarding his appt tomorrow.
Painted some more of Nichole's rocking chair.
Went to empower, walked 5.5 miles and went to hot yoga for 90 min and gentle yoga for 40 min.
Washed my yoga and work bag finally.
Getting to bed on time and having the night to myself, it's nice and quiet.
What am I GRATEFUL for today?
Sunshine and my body being healthy enough to get a great workout day in.
My body and my feet that support me everyday.
Until tomorrow......
Went to Anthony's hot yoga class for 90 minutes, I did it :)
Deb from the RAC gave me an African soup recipe.
What's GOOD today?
Didn't spend money eating out, waited till and got home and ate.
Drank lots of water.
Talked with my WC guy regarding his appt tomorrow.
Painted some more of Nichole's rocking chair.
Went to empower, walked 5.5 miles and went to hot yoga for 90 min and gentle yoga for 40 min.
Washed my yoga and work bag finally.
Getting to bed on time and having the night to myself, it's nice and quiet.
What am I GRATEFUL for today?
Sunshine and my body being healthy enough to get a great workout day in.
My body and my feet that support me everyday.
Until tomorrow......
July 27, 2013
What's NEW today?
Had some couple friends over for dinner, had fun! Sat around the table and ate.
Went to Oxbow Park with Maury and had coffee, dogs went and had fun too.
What's GOOD today?
Had a really nice morning with Maury.
Had fun going for a walk in the park.
Took exercise off today but stayed active.
Slept in!
Cleaned the house.
What am I GRATEFUL for today?
Friends that are free of judgement.
Until tomorrow.....
Had some couple friends over for dinner, had fun! Sat around the table and ate.
Went to Oxbow Park with Maury and had coffee, dogs went and had fun too.
What's GOOD today?
Had a really nice morning with Maury.
Had fun going for a walk in the park.
Took exercise off today but stayed active.
Slept in!
Cleaned the house.
What am I GRATEFUL for today?
Friends that are free of judgement.
Until tomorrow.....
Friday, July 26, 2013
July 26, 2013
What's NEW today?
Went to Oxbow this morning with Pranci and read my Wishes Fulfilled book on the picnic table, listening to the tweets of the birds, it was awesome!!
Drove the mustang this morning which was really fun.
Introduced myself to Karla today from yoga class.
Signed up for personal training certification through ACE with Kelly, super excited!!
Tried a new Pinot Noir,
What's GOOD today?
Skipped yoga with the boring instructor and went to the park instead.
Went for 6 mile walk today with Kim, enjoyed it because it wasn't hard with the temp at 70
Completed IIN and passed all my tests, plan on doing the immersion.
Found out I don't have to drive to Duluth which is kind of a bummer but yet not so bad.
Read more of my book today
Washed my sheets finally
What am I GRATEFUL for today?
Thinking of and following through with going to Oxbow and enjoying myself, praying.
The health of my body.
Until tomorrow.......
Went to Oxbow this morning with Pranci and read my Wishes Fulfilled book on the picnic table, listening to the tweets of the birds, it was awesome!!
Drove the mustang this morning which was really fun.
Introduced myself to Karla today from yoga class.
Signed up for personal training certification through ACE with Kelly, super excited!!
Tried a new Pinot Noir,
What's GOOD today?
Skipped yoga with the boring instructor and went to the park instead.
Went for 6 mile walk today with Kim, enjoyed it because it wasn't hard with the temp at 70
Completed IIN and passed all my tests, plan on doing the immersion.
Found out I don't have to drive to Duluth which is kind of a bummer but yet not so bad.
Read more of my book today
Washed my sheets finally
What am I GRATEFUL for today?
Thinking of and following through with going to Oxbow and enjoying myself, praying.
The health of my body.
Until tomorrow.......
Thursday, July 25, 2013
July 25, 2013
What's NEW today?
Met a new lady at the RAC, Mariam, and encouraged her and shared with her what I do for a living with my health coaching, she started talking with me about the colors I wear.. :)
What's GOOD today?
Saw a rainbow this morning in my backyard, it was beautiful!
Recd a compliment from a caregiver at an assessment regarding my friendliness and ease with the assessment compared to other assessors.
Met up with Heidi on the track at the gym today, fun to visit while walking, plans to have wine!
Ate healthy today and drank my 2.5 L of water
Took my test 4 and passed, finished with IIN tests and have completed the course :)
Had a good workout day today with yoga and empower
Recd a nice rain today to water the grass
Had coffee after yoga with friends, fun!!
Scheduled a dinner and drinks for Saturday with two other couples at my house, have been putting off and forgetting about forever and finally didn't allow myself to procrastinate anymore.
Talked to Dean about the cost and effect of the ultrasound machine, recd some good advice.
What am I GRATEFUL for today?
Gods favor recd x3 after asking for it. Mariam, Heidi and the compliment from the caregiver, also a nice close parking spot at the gym, and rain.
Until tomorrow.........
Met a new lady at the RAC, Mariam, and encouraged her and shared with her what I do for a living with my health coaching, she started talking with me about the colors I wear.. :)
What's GOOD today?
Saw a rainbow this morning in my backyard, it was beautiful!
Recd a compliment from a caregiver at an assessment regarding my friendliness and ease with the assessment compared to other assessors.
Met up with Heidi on the track at the gym today, fun to visit while walking, plans to have wine!
Ate healthy today and drank my 2.5 L of water
Took my test 4 and passed, finished with IIN tests and have completed the course :)
Had a good workout day today with yoga and empower
Recd a nice rain today to water the grass
Had coffee after yoga with friends, fun!!
Scheduled a dinner and drinks for Saturday with two other couples at my house, have been putting off and forgetting about forever and finally didn't allow myself to procrastinate anymore.
Talked to Dean about the cost and effect of the ultrasound machine, recd some good advice.
What am I GRATEFUL for today?
Gods favor recd x3 after asking for it. Mariam, Heidi and the compliment from the caregiver, also a nice close parking spot at the gym, and rain.
Until tomorrow.........
Wednesday, July 24, 2013
July 24, 2013
What's NEW today?
Started my ultrasound on my foot to get my bone healed.
Had lunch with friend Kelly at Panera outside.
Listened to some goal setting information through IIN, realized also I am bored living ordinary
Goal to make $100,000 per year, $2000 per week.
What's GOOD today?
Took the day off from work outs.
Really nice weather today, looking forward to alittle rain.
Watered the backyard after my son mowed
Made dinner with Colin, panko chicken and mashed potatoes with skins, corn
Painted Nichole's side table and rocker for Paisleys room
Listened to more of my classes today to prepare for my test
What am I GRATEFUL for today?
Gods favor, close parking spots, lunch with a friend, dinner with Colin, my healthy body.
Until tomorrow.....
Started my ultrasound on my foot to get my bone healed.
Had lunch with friend Kelly at Panera outside.
Listened to some goal setting information through IIN, realized also I am bored living ordinary
Goal to make $100,000 per year, $2000 per week.
What's GOOD today?
Took the day off from work outs.
Really nice weather today, looking forward to alittle rain.
Watered the backyard after my son mowed
Made dinner with Colin, panko chicken and mashed potatoes with skins, corn
Painted Nichole's side table and rocker for Paisleys room
Listened to more of my classes today to prepare for my test
What am I GRATEFUL for today?
Gods favor, close parking spots, lunch with a friend, dinner with Colin, my healthy body.
Until tomorrow.....
Tuesday, July 23, 2013
July 23, 2013
What's NEW today?
Listened to new instructors today with IIN classes.
Ate a cheeseburger lettuce wrap with tomato, really good!!
Bought a new white blouse today for my Chicago trip.
Watched a new show called renovate to rent.
What's GOOD today?
Got up early and completed an assessment out of town, made some $
HaD a great empower class and increased my weights for arm exercises.
Met up with Nichole and found her a dress at the mall.
Had my work done by 2:00 today
Awesome weather, so nice and warm today with a little bit of a breeze
Nice walk tonight, 5.5 miles...good exercise day today.
What am I GRATEFUL for today?
Quieter thoughts, thinking positive and with intention.
Until tomorrow.......
Listened to new instructors today with IIN classes.
Ate a cheeseburger lettuce wrap with tomato, really good!!
Bought a new white blouse today for my Chicago trip.
Watched a new show called renovate to rent.
What's GOOD today?
Got up early and completed an assessment out of town, made some $
HaD a great empower class and increased my weights for arm exercises.
Met up with Nichole and found her a dress at the mall.
Had my work done by 2:00 today
Awesome weather, so nice and warm today with a little bit of a breeze
Nice walk tonight, 5.5 miles...good exercise day today.
What am I GRATEFUL for today?
Quieter thoughts, thinking positive and with intention.
Until tomorrow.......
Monday, July 22, 2013
July 22, 2013
Whats NEW today?
Listened to Dr Colbin's presentation regarding womens health.
Listened to Eric Barrons regarding DISC behavior styles, interesting!
Remember I CAN DO IT, I JUST NEED TO FOCUS! Came to me today at empower class :)
Landed a new WC case for my business, my business is growing quickly!!
Whats GOOD today?
Made myself get up today and go to yoga when I didnt feel like it, I was tired, but really glad I went.
Tried to eat more today to not be fasting and focus on my intake in regards to healthy calories.
Enjoyed staying home today and cleaning, even though I was pissy on the way back from yoga because I didnt want to clean the house...I am glad I did because I got lots done and all my laundry washed and put away :)
Told myself to let go of a friend and kept this intention and focus today.
Turned my phone off at 8pm.
Went to the RAC and grabbed a turkey burger for dinner with sweet potatoe fries and ketchup, I have not eaten ketchup in a really really long time.
Didn't spend money on clothes at the RAC when I could have. Chose to save instead.
Listened to lots of classes to prepare for my test on friday.
What am I GRATEFUL for today?
Letting go of thoughts consuming me regarding a friend. Praying to take this away because this friend is not healthy for me.
Until tomorrow.................
Listened to Dr Colbin's presentation regarding womens health.
Listened to Eric Barrons regarding DISC behavior styles, interesting!
Remember I CAN DO IT, I JUST NEED TO FOCUS! Came to me today at empower class :)
Landed a new WC case for my business, my business is growing quickly!!
Whats GOOD today?
Made myself get up today and go to yoga when I didnt feel like it, I was tired, but really glad I went.
Tried to eat more today to not be fasting and focus on my intake in regards to healthy calories.
Enjoyed staying home today and cleaning, even though I was pissy on the way back from yoga because I didnt want to clean the house...I am glad I did because I got lots done and all my laundry washed and put away :)
Told myself to let go of a friend and kept this intention and focus today.
Turned my phone off at 8pm.
Went to the RAC and grabbed a turkey burger for dinner with sweet potatoe fries and ketchup, I have not eaten ketchup in a really really long time.
Didn't spend money on clothes at the RAC when I could have. Chose to save instead.
Listened to lots of classes to prepare for my test on friday.
What am I GRATEFUL for today?
Letting go of thoughts consuming me regarding a friend. Praying to take this away because this friend is not healthy for me.
Until tomorrow.................
Sunday, July 21, 2013
July 21, 2013
What's NEW today?
Tried a gluten free chic chip cookie, not bad!
Ate M's homemade salsa, that was good too
Went to a new gentle yoga class for 30 min
Watched Oprah and learned about Sarah B and her book simple abundance and her struggles
What's GOOD today?
Wasn't as nice as I usually am with Dean, not putting up with his rudeness, he's not worth it.
Went to empower class and worked out hard increasing my upper body weights
Watched a parade with Nichole & Chad
Watched fire works at the good neighbor days
Offered to have a get together this Saturday with friends
Went for a walk, 5 miles with Kim & Brittany, enjoyed conversation
Maury made it safely to his trip
Feeling good and appreciative of M today, grateful that he has some class and is polite to women
Colin's friends came over tonight and they had fun just hanging out
What am I GRATEFUL for today?
Colin's safety, Nichole's health, my and M health
Security
A happier family, learning to let the small things go
Until tomorrow........
Tried a gluten free chic chip cookie, not bad!
Ate M's homemade salsa, that was good too
Went to a new gentle yoga class for 30 min
Watched Oprah and learned about Sarah B and her book simple abundance and her struggles
What's GOOD today?
Wasn't as nice as I usually am with Dean, not putting up with his rudeness, he's not worth it.
Went to empower class and worked out hard increasing my upper body weights
Watched a parade with Nichole & Chad
Watched fire works at the good neighbor days
Offered to have a get together this Saturday with friends
Went for a walk, 5 miles with Kim & Brittany, enjoyed conversation
Maury made it safely to his trip
Feeling good and appreciative of M today, grateful that he has some class and is polite to women
Colin's friends came over tonight and they had fun just hanging out
What am I GRATEFUL for today?
Colin's safety, Nichole's health, my and M health
Security
A happier family, learning to let the small things go
Until tomorrow........
Saturday, July 20, 2013
July 20, 2013
What's NEW today?
Bought a new tshirt to go with shorts on clearance.
What's GOOD today?
Went to a great yoga class and worked out hard with focus, intention was Love
Had a nice salad lunch outside at Victorias with M, enjoyed chianti and good coffee
Awesome weather, lots of sunshine and warm, less humid
Did a load of laundry early this morning and organized my fall clothes
Got up when my body woke me up and didn't go back to sleep
Went for a walk with Kim tonight, 6 miles
Sitting out on the deck with wine and water by candlelight (citronella because of the bugs)
Woke up to birds singing
Have tomorrow off with no real agenda
Cleaned out car of my clothes and junk
Sanded Nichole's rocking chair and small table to get ready to paint white
Found some clothes to give away
Finally realized that sometimes men only have one motive and friendship is not it!
It's ok to be selfish and put myself first as long as I am not hurting anyone doing so.
What am I GRATEFUL for today?
Breath and focus, the power of intention
Until tomorrow.......
Bought a new tshirt to go with shorts on clearance.
What's GOOD today?
Went to a great yoga class and worked out hard with focus, intention was Love
Had a nice salad lunch outside at Victorias with M, enjoyed chianti and good coffee
Awesome weather, lots of sunshine and warm, less humid
Did a load of laundry early this morning and organized my fall clothes
Got up when my body woke me up and didn't go back to sleep
Went for a walk with Kim tonight, 6 miles
Sitting out on the deck with wine and water by candlelight (citronella because of the bugs)
Woke up to birds singing
Have tomorrow off with no real agenda
Cleaned out car of my clothes and junk
Sanded Nichole's rocking chair and small table to get ready to paint white
Found some clothes to give away
Finally realized that sometimes men only have one motive and friendship is not it!
It's ok to be selfish and put myself first as long as I am not hurting anyone doing so.
What am I GRATEFUL for today?
Breath and focus, the power of intention
Until tomorrow.......
Friday, July 19, 2013
July 19, 2013
What's NEW today?
Went to Jordan today for the first time to complete an assessment.
Received a new WC file from Contractor.
What's GOOD today?
Had my teeth cleaning today, no cavities, yah!!
Had a pedicure and manicure today, so happy I decided to gift myself with both.
Got my hair done and trimmed today, looks much better.
Completed an assessment tonight 2 hrs away but glad I did it, the guy was grateful and nice.
Approved on my Chicago flight for August...new job!!!
Great yoga class this morning, Mike filled in when the instructor didn't show, got a free guest pass.
Slept today until my body woke up.
Felt sore from my workout, but felt great.
Took lots of time today for myself and had a lot of fun.
Stopped a crappy conversation with spouse and focused on something else.
What am I GRATEFUL for today?
Sunshine and yoga.
Until tomorrow.....
Went to Jordan today for the first time to complete an assessment.
Received a new WC file from Contractor.
What's GOOD today?
Had my teeth cleaning today, no cavities, yah!!
Had a pedicure and manicure today, so happy I decided to gift myself with both.
Got my hair done and trimmed today, looks much better.
Completed an assessment tonight 2 hrs away but glad I did it, the guy was grateful and nice.
Approved on my Chicago flight for August...new job!!!
Great yoga class this morning, Mike filled in when the instructor didn't show, got a free guest pass.
Slept today until my body woke up.
Felt sore from my workout, but felt great.
Took lots of time today for myself and had a lot of fun.
Stopped a crappy conversation with spouse and focused on something else.
What am I GRATEFUL for today?
Sunshine and yoga.
Until tomorrow.....
Thursday, July 18, 2013
July 18, 2013
What's NEW today?
Had lunch at WB on the lake with Nichole, she treated!
What's GOOD today?
Had a good empower class, lifted more with my triceps than I have in a while and biceps!
It was sunny and really warm out.
Went for a nice 6 mile walk with Kim and Brittany tonight!
Laying in bed eating peanut butter and graham crackers, didn't eat dinner
Found my soap yesterday and ordered it, excited to use it, it smells sooo good.
What am I GRATEFUL for today?
I Am statements....
Until tomorrow..........
Had lunch at WB on the lake with Nichole, she treated!
What's GOOD today?
Had a good empower class, lifted more with my triceps than I have in a while and biceps!
It was sunny and really warm out.
Went for a nice 6 mile walk with Kim and Brittany tonight!
Laying in bed eating peanut butter and graham crackers, didn't eat dinner
Found my soap yesterday and ordered it, excited to use it, it smells sooo good.
What am I GRATEFUL for today?
I Am statements....
Until tomorrow..........
Tuesday, July 16, 2013
July 16, 2013
What's NEW today?
Met lots of new people at assessments today.
Went to Morristown for the first time.
Was so hungry I ate 3 tacos for lunch at taco johns, they were sooo good!
What's GOOD today?
Washed my car and filled up with gas
Walked 6 miles and added an incline
Put in a good days work and made lots of money!
Organized my drawers and threw some things away
Read some of my book, Wishes Fulfilled, working on I AM statements
Ate really healthy today and drank my water
Didn't spend money except 3.00 for lunch and gas
Awesome warm weather today
Nichole went to MD appt and is doing well and rested today
What am I GRATEFUL for today?
God, I AM, warm weather, organizing and not procrastinating, Nichole feeling better!
My health, being stronger emotionally and taking care of myself.
Until tomorrow.......
Met lots of new people at assessments today.
Went to Morristown for the first time.
Was so hungry I ate 3 tacos for lunch at taco johns, they were sooo good!
What's GOOD today?
Washed my car and filled up with gas
Walked 6 miles and added an incline
Put in a good days work and made lots of money!
Organized my drawers and threw some things away
Read some of my book, Wishes Fulfilled, working on I AM statements
Ate really healthy today and drank my water
Didn't spend money except 3.00 for lunch and gas
Awesome warm weather today
Nichole went to MD appt and is doing well and rested today
What am I GRATEFUL for today?
God, I AM, warm weather, organizing and not procrastinating, Nichole feeling better!
My health, being stronger emotionally and taking care of myself.
Until tomorrow.......
Monday, July 15, 2013
July 15, 2013
What's NEW today?
Not much...... I really need to work on this but than again maybe it's not realistic to always have new things.. I will try harder!!
What's GOOD today?
Yoga class was Awesome today and different, a different kind of sun salutation..
Ate low calories today
Cancelled my blast 30 because of my foot being broken, bummer but a smart thing to do
Walked 5 miles alone with my music, it was awesome and a great workout
Nichole's feeling better after talking with her boss
Scheduled my appt with a podiatrist for my foot
Got the contract with the Chicago company :)
What am I GRATEFUL for today?
Sunshine, warm weather and Gods forgiveness.
Until tomorrow......
Not much...... I really need to work on this but than again maybe it's not realistic to always have new things.. I will try harder!!
What's GOOD today?
Yoga class was Awesome today and different, a different kind of sun salutation..
Ate low calories today
Cancelled my blast 30 because of my foot being broken, bummer but a smart thing to do
Walked 5 miles alone with my music, it was awesome and a great workout
Nichole's feeling better after talking with her boss
Scheduled my appt with a podiatrist for my foot
Got the contract with the Chicago company :)
What am I GRATEFUL for today?
Sunshine, warm weather and Gods forgiveness.
Until tomorrow......
Sunday, July 14, 2013
July 14, 2013
What's NEW today?
Ate some kale in my lettuce salad tonight for dinner
went to Daubys and ate brunch with my family outside
What's GOOD today?
went for my 6 mile walk today, great weather for a walk!
ate healthy today and was careful with my water intake, trying to drink more water because of retention
looking forward to my interview tomorrow with Jane
grilled chicken breasts with potatoes, carrots, asparagus, and a salad and ate outside on the deck
went grocery shopping and picked up some good food to eat
went out to breakfast today and with family, enjoyed a nice breakfast and ate outside, I love eating outside!
What am I GRATEFUL for today?
Enjoying good food outside with really nice weather and my family
My health and the ability to exercise and afford good and healthy foods
Until tomorrow..........
Ate some kale in my lettuce salad tonight for dinner
went to Daubys and ate brunch with my family outside
What's GOOD today?
went for my 6 mile walk today, great weather for a walk!
ate healthy today and was careful with my water intake, trying to drink more water because of retention
looking forward to my interview tomorrow with Jane
grilled chicken breasts with potatoes, carrots, asparagus, and a salad and ate outside on the deck
went grocery shopping and picked up some good food to eat
went out to breakfast today and with family, enjoyed a nice breakfast and ate outside, I love eating outside!
What am I GRATEFUL for today?
Enjoying good food outside with really nice weather and my family
My health and the ability to exercise and afford good and healthy foods
Until tomorrow..........
July 13, 2013
Whats NEW today?
Spent the afternoon in Northfield, had wine on a pub deck and got pooped on by a bird.
Bought a new ring today with Moldavite.
Whats GOOD today?
picked up my bracelet in Northfield today, finally after 3 weeks!!
ate really healthy and limited calorie intake today, except for drinks :)
went to yoga, had a good vinyasa workout
What am I GRATEFUL for today?
a really nice afternoon in a different location and time spent with my spouse
Until tomorrow.......
Spent the afternoon in Northfield, had wine on a pub deck and got pooped on by a bird.
Bought a new ring today with Moldavite.
Whats GOOD today?
picked up my bracelet in Northfield today, finally after 3 weeks!!
ate really healthy and limited calorie intake today, except for drinks :)
went to yoga, had a good vinyasa workout
What am I GRATEFUL for today?
a really nice afternoon in a different location and time spent with my spouse
Until tomorrow.......
Friday, July 12, 2013
July 12, 2013
What's NEW today?
Went to Lake City, met a friend and went on the water in his boat, no fears!! It was really fun!
Had a strawberry margarita made by Bud Light, really good and not too much!
Met a couple today, Carolyn and Bob, talked to me about sailing, thinking about learning how.
Saw some beautiful nature, green trees, blue sky
Tried some new wine at the winery in Pepin, I really loved this place and the wine was good too.
What's GOOD today?
Had fun going to yoga class and working hard.
Ate minimal calories, watching my calories and seeing if I lower under 1000 if I can loose weight.
Read some of my book while sitting by the lake enjoying the sunshine.
Got away from work and chores today, I'm tired of focusing on the house, felt good!!
What am I GRATEFUL for today?
Friends
Nature and the abundance of beauty I saw today.
Until tomorrow.......
Went to Lake City, met a friend and went on the water in his boat, no fears!! It was really fun!
Had a strawberry margarita made by Bud Light, really good and not too much!
Met a couple today, Carolyn and Bob, talked to me about sailing, thinking about learning how.
Saw some beautiful nature, green trees, blue sky
Tried some new wine at the winery in Pepin, I really loved this place and the wine was good too.
What's GOOD today?
Had fun going to yoga class and working hard.
Ate minimal calories, watching my calories and seeing if I lower under 1000 if I can loose weight.
Read some of my book while sitting by the lake enjoying the sunshine.
Got away from work and chores today, I'm tired of focusing on the house, felt good!!
What am I GRATEFUL for today?
Friends
Nature and the abundance of beauty I saw today.
Until tomorrow.......
Thursday, July 11, 2013
July 11, 2013
What's NEW today?
Had coffee with new friend from Japan!
Had a turkey burger, no bun at the pool.
Wore my new swimsuit for the first time this year.
Had a Mike Hard Lemonade, black cherry while sitting by the pool.
What's GOOD today?
Had a great gentle Hatha yoga class.
Took the day off today.
Spent a couple hours with Kim at the pool.
Mowed the lawn and watered the grass, sat outside and enjoyed looking at my hard work.
Went and bought bird food and filled the feeders.
Enjoyed a glass of wine with cheese and crackers outside.
Awesome weather today, no wind.
Folded the towels and put away from days ago.
Lots of exercise and activity today, I feel strong and healthy.
Drank 3L of water today :)
Received a request for another interview for a job I really want, hoping its tomorrow!!
What am I GRATEFUL for today?
My body and its health.
Until tomorrow......
Had coffee with new friend from Japan!
Had a turkey burger, no bun at the pool.
Wore my new swimsuit for the first time this year.
Had a Mike Hard Lemonade, black cherry while sitting by the pool.
What's GOOD today?
Had a great gentle Hatha yoga class.
Took the day off today.
Spent a couple hours with Kim at the pool.
Mowed the lawn and watered the grass, sat outside and enjoyed looking at my hard work.
Went and bought bird food and filled the feeders.
Enjoyed a glass of wine with cheese and crackers outside.
Awesome weather today, no wind.
Folded the towels and put away from days ago.
Lots of exercise and activity today, I feel strong and healthy.
Drank 3L of water today :)
Received a request for another interview for a job I really want, hoping its tomorrow!!
What am I GRATEFUL for today?
My body and its health.
Until tomorrow......
Wednesday, July 10, 2013
July 10, 2013
What's NEW today?
Went to plainview with Nichole and had fun getting her new/used rocking chair
Got a to go hamburger, no bread at the Elba restaurant..really good!
Met a new family at an assessment today.
Ate some coleslaw, never had this before at this restaurant.
Went to the bathroom in a two stall bathroom with no doors, weird!
Meditation with group and Mas for 20 minutes, it was incredible
Met some new ladies at Mary's house today
Saw some really green and pretty areas less than an hour away with Nichole
What's GOOD today?
Had a good yoga practice and made it on time
Meditated on purpose for 20 min with a spiritual healer
Ate really healthy today
Really got to see some natural beauty today, the trees were so green and awesome in size while I drove to assessments around Whitewater.
Spent the afternoon with Nichole and had fun, encouraged without words for her to relax and take care of herself :). I'm so proud of her for where she has come in her life.
Went for another 6 mile walk tonight, enjoyed it.
Spent the evening walking and the weather was amazing.
What am I GRATEFUL for today?
My children
Green trees, creeks and summertime
My health
Until tomorrow.......
Went to plainview with Nichole and had fun getting her new/used rocking chair
Got a to go hamburger, no bread at the Elba restaurant..really good!
Met a new family at an assessment today.
Ate some coleslaw, never had this before at this restaurant.
Went to the bathroom in a two stall bathroom with no doors, weird!
Meditation with group and Mas for 20 minutes, it was incredible
Met some new ladies at Mary's house today
Saw some really green and pretty areas less than an hour away with Nichole
What's GOOD today?
Had a good yoga practice and made it on time
Meditated on purpose for 20 min with a spiritual healer
Ate really healthy today
Really got to see some natural beauty today, the trees were so green and awesome in size while I drove to assessments around Whitewater.
Spent the afternoon with Nichole and had fun, encouraged without words for her to relax and take care of herself :). I'm so proud of her for where she has come in her life.
Went for another 6 mile walk tonight, enjoyed it.
Spent the evening walking and the weather was amazing.
What am I GRATEFUL for today?
My children
Green trees, creeks and summertime
My health
Until tomorrow.......
Tuesday, July 9, 2013
July 9, 2013
What's NEW today?
Listened to Kevin Hart, enjoyed it, he is very funny!
Ate a stir fry with lime sauce, broccoli, edamame beans, turkey, green pepper, brown rice
Read another chapter of Wishes Fulfilled
Met a new couple today at my assessment, enjoyed the visit
Painted a canvas for Paisleys room
What's GOOD today?
Went to vinyasa yoga today with Kevin a new instructor
ate health today with broccoli, edemame beans, green peppers and brown rice
Nice rain this morning with sunshine this afternoon, perfect day of weather, the flowers needed water!
Ate out at Olive Garden with my daughter and enjoyed a glass of wine
Went to Hobby Lobby and picked out some fun wall decor for Paisleys room
Organized my assessments for tomorrow to stay better prepared and have a smoother day
Found a rocking chair for Nichole and Paisleys room
Made my bed today :)
What am I GRATEFUL for today?
I AM statements with my meditation and what I am learning with W Dwyers book
Until tomorrow..............
Listened to Kevin Hart, enjoyed it, he is very funny!
Ate a stir fry with lime sauce, broccoli, edamame beans, turkey, green pepper, brown rice
Read another chapter of Wishes Fulfilled
Met a new couple today at my assessment, enjoyed the visit
Painted a canvas for Paisleys room
What's GOOD today?
Went to vinyasa yoga today with Kevin a new instructor
ate health today with broccoli, edemame beans, green peppers and brown rice
Nice rain this morning with sunshine this afternoon, perfect day of weather, the flowers needed water!
Ate out at Olive Garden with my daughter and enjoyed a glass of wine
Went to Hobby Lobby and picked out some fun wall decor for Paisleys room
Organized my assessments for tomorrow to stay better prepared and have a smoother day
Found a rocking chair for Nichole and Paisleys room
Made my bed today :)
What am I GRATEFUL for today?
I AM statements with my meditation and what I am learning with W Dwyers book
Until tomorrow..............
Monday, July 8, 2013
July 8, 2013
What's NEW today?
Ate carrots with cream cheese, not bad!
Made mashed potatoes to not waste a 1/2 bag of potatoes, proud of myself for not being lazy
Also peeled carrots and celery so I wouldn't waste it...
Watched a show called mistresses
Read 2 chapters of Wishes Fulfilled by Wayne Dwyer
Met a really nice lady today at my assessment
Had a great Greek salad at Nupa
What's GOOD today?
Eating healthy foods today and drinking lots if water
Slept in really late today and enjoyed it, than read my book till noon
Walked 6 miles today in nice warm weather
Had a second interview today, hoping it went well!
Have tomorrow afternoon off to go with Nichole to her medical appt, looking forward to it, get to hear the baby's heartbeat. :)
What am I GRATEFUL for today?
Resting and reading and having the time this morning to take care of myself.
Sunshine and warm weather
Time for meditation and time sitting on the deck
Until tomorrow......
Ate carrots with cream cheese, not bad!
Made mashed potatoes to not waste a 1/2 bag of potatoes, proud of myself for not being lazy
Also peeled carrots and celery so I wouldn't waste it...
Watched a show called mistresses
Read 2 chapters of Wishes Fulfilled by Wayne Dwyer
Met a really nice lady today at my assessment
Had a great Greek salad at Nupa
What's GOOD today?
Eating healthy foods today and drinking lots if water
Slept in really late today and enjoyed it, than read my book till noon
Walked 6 miles today in nice warm weather
Had a second interview today, hoping it went well!
Have tomorrow afternoon off to go with Nichole to her medical appt, looking forward to it, get to hear the baby's heartbeat. :)
What am I GRATEFUL for today?
Resting and reading and having the time this morning to take care of myself.
Sunshine and warm weather
Time for meditation and time sitting on the deck
Until tomorrow......
Sunday, July 7, 2013
July 7, 2013
What's NEW today?
Watched a new Oprah show with Wayne Dwyer
Purchased Wayne Dyers new book, Wishes Fulfilled, can't wait to read it
Had a salad and quiche at Dunn Brothers coffee, amazing :)
Looked at a new website called www.funtheory.com as recd by Dr Weill for school
Listened to a couple new sessions with IIN classes and printed off some info to save
What's GOOD today?
Had a great morning doing laundry and putting clothes away, didn't procrastinate :)
Had a great empower workout, new track with increased weights with my triceps by 5lbs
Went for a walk today with my music and pranci, it was not and humid but awesome
Stayed organized with my assessments and got 2 scheduled for this week
Made my bed today
Made dinner so Colin and I didn't have to eat dinner out and spend money
Paid my 3 bills that I have been saving money for on purpose
What am I GRATEFUL for today?
My and my families health & people that know how to write books! I love reading!
Until tomorrow.....
Watched a new Oprah show with Wayne Dwyer
Purchased Wayne Dyers new book, Wishes Fulfilled, can't wait to read it
Had a salad and quiche at Dunn Brothers coffee, amazing :)
Looked at a new website called www.funtheory.com as recd by Dr Weill for school
Listened to a couple new sessions with IIN classes and printed off some info to save
What's GOOD today?
Had a great morning doing laundry and putting clothes away, didn't procrastinate :)
Had a great empower workout, new track with increased weights with my triceps by 5lbs
Went for a walk today with my music and pranci, it was not and humid but awesome
Stayed organized with my assessments and got 2 scheduled for this week
Made my bed today
Made dinner so Colin and I didn't have to eat dinner out and spend money
Paid my 3 bills that I have been saving money for on purpose
What am I GRATEFUL for today?
My and my families health & people that know how to write books! I love reading!
Until tomorrow.....
Saturday, July 6, 2013
July 6, 2013
What's NEW today?
Ate lunch outside at Victorias with Chad and Nichole, no wine, first for me!!
Ate dinner at Nichole's while they were putting in an air conditioner.
Picked up the new a Rochester Women's Magazine to read today.
Had a new purple color put on my nails today.
Looked at a new apartment complex today and gathered some info for when we sell our house.
What's GOOD today?
Spent the day with Nichole, ate lunch and had a pedicure.
The weather was so nice today, hot, but awesome, I love warm weather.
Did a tough yoga workout today, had fun!
Did a few loads of laundry today, the new washer makes such a difference in number of loads, takes half the time my old 1999 washer took!!!
Maury was safe today on his trip in San Francisco.
Ate healthy today and drank lots of water.
New and exciting opportunities.
Unlimited abundance and favor.
Not allowing fear to get in the way of life's choices and challenges.
It's bedtime :)
What am I GRATEFUL for today?
The airplane that crashed had survivors, thank God.
Prayers for those that did not make it that they are in a much better place.
The safety of myself and my family and friends.
Until tomorrow......
Ate lunch outside at Victorias with Chad and Nichole, no wine, first for me!!
Ate dinner at Nichole's while they were putting in an air conditioner.
Picked up the new a Rochester Women's Magazine to read today.
Had a new purple color put on my nails today.
Looked at a new apartment complex today and gathered some info for when we sell our house.
What's GOOD today?
Spent the day with Nichole, ate lunch and had a pedicure.
The weather was so nice today, hot, but awesome, I love warm weather.
Did a tough yoga workout today, had fun!
Did a few loads of laundry today, the new washer makes such a difference in number of loads, takes half the time my old 1999 washer took!!!
Maury was safe today on his trip in San Francisco.
Ate healthy today and drank lots of water.
New and exciting opportunities.
Unlimited abundance and favor.
Not allowing fear to get in the way of life's choices and challenges.
It's bedtime :)
What am I GRATEFUL for today?
The airplane that crashed had survivors, thank God.
Prayers for those that did not make it that they are in a much better place.
The safety of myself and my family and friends.
Until tomorrow......
Friday, July 5, 2013
July 5, 2013
What's NEW today?
Ate lunch at cheap Charlie's, dive but foods pretty good and cheap!
Looked around in the city for some homes for sale, not too much going on out there
Bought my nephew a captain America shield and mask for his bday
New empower track today, worked hard :)
Had a house showing with a new realtor that hasn't shown it before
What's GOOD today?
Slept in, I was so tired that I missed yoga
Worked out tonight an empower
Ate dinner on the deck and didn't spend money eating dinner out even though we were hungry
Selling back our truck still feels so good, we saved 500 a month we can use for debt
Cleaned the house today and had a showing
Awesome weather today, warm!!
Recd another assessment today, more money coming in, nice!
Had some really good Breyers strawberry ice cream
Bought some new rainier cherries, a love those for a snack
Back to blogging today, I have Internet connection, yah!
What am I GRATEFUL for today!
Gods favor and abundance, patience :)
Until tomorrow.......
Ate lunch at cheap Charlie's, dive but foods pretty good and cheap!
Looked around in the city for some homes for sale, not too much going on out there
Bought my nephew a captain America shield and mask for his bday
New empower track today, worked hard :)
Had a house showing with a new realtor that hasn't shown it before
What's GOOD today?
Slept in, I was so tired that I missed yoga
Worked out tonight an empower
Ate dinner on the deck and didn't spend money eating dinner out even though we were hungry
Selling back our truck still feels so good, we saved 500 a month we can use for debt
Cleaned the house today and had a showing
Awesome weather today, warm!!
Recd another assessment today, more money coming in, nice!
Had some really good Breyers strawberry ice cream
Bought some new rainier cherries, a love those for a snack
Back to blogging today, I have Internet connection, yah!
What am I GRATEFUL for today!
Gods favor and abundance, patience :)
Until tomorrow.......
Tuesday, July 2, 2013
July 2, 2013
What's NEW today?
Mint Oreo ice cream, sat on the street and ate us cream with M in Red Wing
What's GOOD today?
Great visit with my friend Jessica at the gym
Good empower workout today, visited with friend Johanna
Trip to red wing, completed assessment and had ice cream and a salad by the water
Took dogs with on trip to red wing and they enjoyed it as well
Showed the house to a realtor today :)
Thinking about selling our Highlander back to Toyota to rid financial restraints, gas, etc
Great glass of Shiraz on the patio tonight, relaxing
Visited with Nichole about the 4th plans
What am I GRATEFUL for today?
A nice afternoon in red wing with ice cream
Until tomorrow.....
Mint Oreo ice cream, sat on the street and ate us cream with M in Red Wing
What's GOOD today?
Great visit with my friend Jessica at the gym
Good empower workout today, visited with friend Johanna
Trip to red wing, completed assessment and had ice cream and a salad by the water
Took dogs with on trip to red wing and they enjoyed it as well
Showed the house to a realtor today :)
Thinking about selling our Highlander back to Toyota to rid financial restraints, gas, etc
Great glass of Shiraz on the patio tonight, relaxing
Visited with Nichole about the 4th plans
What am I GRATEFUL for today?
A nice afternoon in red wing with ice cream
Until tomorrow.....
Monday, July 1, 2013
July 1, 2013
What's NEW today?
Watched a movie called Sidelines, funny and good!
What's GOOD today?
Took an extra day off from working out, just needed to relax.
Ate healthy and drank my water
Had a chiro appt last minute, my chiro is amazing and is gifted with what he does for a living.
Met some nice people at an assessment today.
Spent time having a good visit with M today, sat outside and enjoyed it.
Thought more about finances and saving money, paying off debt which made us decide to cook up some food to put in the fridge to have access to if we are hungry so we don't have to eat out.
Realized once again life is to short to worry about them small stuff!
What am I GRATEFUL for today?
Becoming more aware of my finances and making choices to get out of debt.
Until tomorrow.....
Watched a movie called Sidelines, funny and good!
What's GOOD today?
Took an extra day off from working out, just needed to relax.
Ate healthy and drank my water
Had a chiro appt last minute, my chiro is amazing and is gifted with what he does for a living.
Met some nice people at an assessment today.
Spent time having a good visit with M today, sat outside and enjoyed it.
Thought more about finances and saving money, paying off debt which made us decide to cook up some food to put in the fridge to have access to if we are hungry so we don't have to eat out.
Realized once again life is to short to worry about them small stuff!
What am I GRATEFUL for today?
Becoming more aware of my finances and making choices to get out of debt.
Until tomorrow.....
Sunday, June 30, 2013
June 30, 2013
What's NEW today?
My husband started a fire for me while we sat outside tonight and had wine.
I went for my 6 mile walk by myself and enjoyed my music on the way.
Packed some of my kitchen stuff today for when I move.
What's GOOD today?
Slept in today.
Finished up some laundry.
Cleaned the house.
Had some difficult conversation with my spouse but didn't allow myself go escape like I normally do,
Held my son accountable to mowing the lawn today and I didn't help him with it.
Emptied the dishwasher twice!!!!
Cleaned out the fridge and threw away the old stuff.
Cleaned out some cupboards in the laundry room and threw some things away.
What am I GRATEFUL for today?
Beautiful weather and a healthy body to go on my walk. Thank God for my health and the abundance in my life.
Until tomorrow.......
My husband started a fire for me while we sat outside tonight and had wine.
I went for my 6 mile walk by myself and enjoyed my music on the way.
Packed some of my kitchen stuff today for when I move.
What's GOOD today?
Slept in today.
Finished up some laundry.
Cleaned the house.
Had some difficult conversation with my spouse but didn't allow myself go escape like I normally do,
Held my son accountable to mowing the lawn today and I didn't help him with it.
Emptied the dishwasher twice!!!!
Cleaned out the fridge and threw away the old stuff.
Cleaned out some cupboards in the laundry room and threw some things away.
What am I GRATEFUL for today?
Beautiful weather and a healthy body to go on my walk. Thank God for my health and the abundance in my life.
Until tomorrow.......
Saturday, June 29, 2013
June 29, 2013
What's NEW today?
Went to lunch with a friend at Green Mill and had some margaritas and salad
Thought about starting a Women's Wellness Center as life coaches together, beginning thoughts
Read my new book Becoming a Millionaire Gods Way
Met a Swami for the first time and meditated for one hour without interruption with a group of people at Mary's Wellness Center.
Signed up for a 3 Hr regression session in August to figure myself out more!!
What's GOOD today?
Went to power yoga today, great workout, new people in class which was fun
Picked up my big box I want to pack my kitchen stuff in that's been on my counter for a month
Nice weather today, no rain
Had lunch with a friend today that I haven't seen for almost a year and she lives 10 min away, enjoyed reconnecting with her
Made dinner and ate on the deck while I read my book
Vacuumed when I did nt feel like it, need to focus on cleaning again this month of July
Realized my bdays on Wed and I want a yoga blanket for my bday gift ven if I have to buy it myself
Meditated for one hour today, first time ever!!! I enjoyed it when I thought I would be bored and antsy but really wasn't.
What am I GRATEFUL for today?
Teachers to learn from and those that sacrifice their lives for the purpose of learning and teaching and sharing that with others.
Until tomorrow.....
Went to lunch with a friend at Green Mill and had some margaritas and salad
Thought about starting a Women's Wellness Center as life coaches together, beginning thoughts
Read my new book Becoming a Millionaire Gods Way
Met a Swami for the first time and meditated for one hour without interruption with a group of people at Mary's Wellness Center.
Signed up for a 3 Hr regression session in August to figure myself out more!!
What's GOOD today?
Went to power yoga today, great workout, new people in class which was fun
Picked up my big box I want to pack my kitchen stuff in that's been on my counter for a month
Nice weather today, no rain
Had lunch with a friend today that I haven't seen for almost a year and she lives 10 min away, enjoyed reconnecting with her
Made dinner and ate on the deck while I read my book
Vacuumed when I did nt feel like it, need to focus on cleaning again this month of July
Realized my bdays on Wed and I want a yoga blanket for my bday gift ven if I have to buy it myself
Meditated for one hour today, first time ever!!! I enjoyed it when I thought I would be bored and antsy but really wasn't.
What am I GRATEFUL for today?
Teachers to learn from and those that sacrifice their lives for the purpose of learning and teaching and sharing that with others.
Until tomorrow.....
Friday, June 28, 2013
June 28, 2013
What's NEW today?
Went to a winery with some awesome friends and did yoga outside, it rained and was awesome with the birds and sounds of wind and smells of summer.
Ate a salmon salad in a restaurant I have not been in before, Mills Tavern with friends as well!! Fun!
What's GOOD today?
Slept in until 10:00, felt wonderful to not have to get up on purpose for anything.
Completed two assessments with really nice families this afternoon.
Visited with Nichole today or a few minutes at work
Got in to my salon last minute for an eyebrow wax, I love visiting with Stephanie
Awesome weather today
Had a really fun evening with friends having dinner and wine together, fulfilled a vision on my vision board of having a new group of friends to have fun with and share things with!
What's am I GRATEFUL for today?
New friends and time together, thank you God for answering my prayers.
Until tomorrow......
Went to a winery with some awesome friends and did yoga outside, it rained and was awesome with the birds and sounds of wind and smells of summer.
Ate a salmon salad in a restaurant I have not been in before, Mills Tavern with friends as well!! Fun!
What's GOOD today?
Slept in until 10:00, felt wonderful to not have to get up on purpose for anything.
Completed two assessments with really nice families this afternoon.
Visited with Nichole today or a few minutes at work
Got in to my salon last minute for an eyebrow wax, I love visiting with Stephanie
Awesome weather today
Had a really fun evening with friends having dinner and wine together, fulfilled a vision on my vision board of having a new group of friends to have fun with and share things with!
What's am I GRATEFUL for today?
New friends and time together, thank you God for answering my prayers.
Until tomorrow......
Thursday, June 27, 2013
June 27, 2013
What's NEW today?
This is getting really tough for me each day... I did meet someone new today in yoga, Mark
What's GOOD today?
Went through some emails and took care of responses
Cleaned out my purse and organized it
Organized my work and completed two assessments today, already faxed in and taken care of!
Get to sleep in tomorrow am
Offered to drive to wine and yoga tomorrow night with 4 girlfriends
Ate healthy today and drank my water
Went to hatha yoga and empower
Texted a friend to see how his new house is, he loves it.
Rested when I wasn't feeling great today, didn't push myself
What am I GRATEFUL for today?
Sunshine and nice weather, Gods favors, faith and hope
Inviting abundance into my life on purpose!
Until tomorrow.....
This is getting really tough for me each day... I did meet someone new today in yoga, Mark
What's GOOD today?
Went through some emails and took care of responses
Cleaned out my purse and organized it
Organized my work and completed two assessments today, already faxed in and taken care of!
Get to sleep in tomorrow am
Offered to drive to wine and yoga tomorrow night with 4 girlfriends
Ate healthy today and drank my water
Went to hatha yoga and empower
Texted a friend to see how his new house is, he loves it.
Rested when I wasn't feeling great today, didn't push myself
What am I GRATEFUL for today?
Sunshine and nice weather, Gods favors, faith and hope
Inviting abundance into my life on purpose!
Until tomorrow.....
Wednesday, June 26, 2013
June 26, 2013
What's NEW today?
Had wine on the deck with friend Kim tonight.
What's GOOD today?
Had a great yoga power class and lunch with friends from yoga
Took back a skirt and belt to recoup money I didn't want to spend
Finished up some laundry and put some clothes away
Took the sheets off the beds from guests this weekend to wash, didn't procrastinate it!
Read some of my new book from Mom today regarding exercise and watching what you eat is so much more important than exercising like crazy.
Made some spaghetti for dinner with whole wheat noodles
Took some time and cleaned and straightened up the house
Organized my work and recd two more assessments
Remembered to do my bog today
Feel better after 2 days of being sick
What am I GRATEFUL for today?
Nice weather, no rain and resting my body and mind.
Until tomorrow.....
Had wine on the deck with friend Kim tonight.
What's GOOD today?
Had a great yoga power class and lunch with friends from yoga
Took back a skirt and belt to recoup money I didn't want to spend
Finished up some laundry and put some clothes away
Took the sheets off the beds from guests this weekend to wash, didn't procrastinate it!
Read some of my new book from Mom today regarding exercise and watching what you eat is so much more important than exercising like crazy.
Made some spaghetti for dinner with whole wheat noodles
Took some time and cleaned and straightened up the house
Organized my work and recd two more assessments
Remembered to do my bog today
Feel better after 2 days of being sick
What am I GRATEFUL for today?
Nice weather, no rain and resting my body and mind.
Until tomorrow.....
Monday, June 24, 2013
June 24, 2013
What's NEW today?
Ate at Victorias with Mom, Mother In Law, son and Maury, didn't have wine for the 1st time!!
What's GOOD today?
Went to yoga today and had a good class
Ate a salad for lunch today and was careful with dressing on salad
No wine today
Enjoyed cake, and 1/2 cup of pasta and beans with hamb bun, ate outside with family
Plan for tomorrow, no more pasta, breads and low carbs
Looking forward to going back to blast 30 tomorrow and empower
Spent the evening with Mom and Wahna and Nichole, enjoyed dinner together outside on deck
What am I GRATEFUL for today?
Nice weather, financial goals and hope for the future.
Until tomorrow.......
Ate at Victorias with Mom, Mother In Law, son and Maury, didn't have wine for the 1st time!!
What's GOOD today?
Went to yoga today and had a good class
Ate a salad for lunch today and was careful with dressing on salad
No wine today
Enjoyed cake, and 1/2 cup of pasta and beans with hamb bun, ate outside with family
Plan for tomorrow, no more pasta, breads and low carbs
Looking forward to going back to blast 30 tomorrow and empower
Spent the evening with Mom and Wahna and Nichole, enjoyed dinner together outside on deck
What am I GRATEFUL for today?
Nice weather, financial goals and hope for the future.
Until tomorrow.......
Sunday, June 23, 2013
June 23, 2013
What's NEW today?
Had Nichole and Chads baby shower for Paisley today, turned out well!!
Met some new people at the shower today.
What's GOOD today?
Visited with my friend Amy today, enjoyed seeing her, it's been quite a while.
Completed the baby shower, time to rest :)
Was careful with my calories, need to be more aware tomorrow with pasta and carbs/breads.
Drank more than 2L of water today.
Slept in this morning.
Had breakfast with mom and Nichole.
What am I GRATEFUL for today?
That I am not an event planner and that my Mom and Nichole are good at it..
Until tomorrow.........
Had Nichole and Chads baby shower for Paisley today, turned out well!!
Met some new people at the shower today.
What's GOOD today?
Visited with my friend Amy today, enjoyed seeing her, it's been quite a while.
Completed the baby shower, time to rest :)
Was careful with my calories, need to be more aware tomorrow with pasta and carbs/breads.
Drank more than 2L of water today.
Slept in this morning.
Had breakfast with mom and Nichole.
What am I GRATEFUL for today?
That I am not an event planner and that my Mom and Nichole are good at it..
Until tomorrow.........
Friday, June 21, 2013
June 21, 2013
What's NEW today?
Went to see Joseph and the Amazing Colored Dreamcoat with Mom, Maury and Wahna
Got photographed in empower for the city advertising, I was ok with it, normally wouldn't have been
Didn't have dessert after dinner at the theater and only one glass of wine :) to save calories on purpose
What's GOOD today?
Made it to yoga today when I did not feel like going, I was really tired and had a wine hangover
Also made it to empower class when I really didn't feel like going
Went to the mall and had Maury and Colin pick out a baby gift for Paisleys shower
Stayed in a decent mood even though I was super tired today
Had my house cleaned, have retired the house cleaner to save money while trying to sell
Reminded myself of my SOLD vision for the house while going through pictures in my phone and deleting some old pictures I didn't need, also a good thing!
Ate healthy today
What am I GRATEFUL for today?
My relationship with my Mom and trying to make a good relationship with Wahna for my husband.
Until tomorrow......
Went to see Joseph and the Amazing Colored Dreamcoat with Mom, Maury and Wahna
Got photographed in empower for the city advertising, I was ok with it, normally wouldn't have been
Didn't have dessert after dinner at the theater and only one glass of wine :) to save calories on purpose
What's GOOD today?
Made it to yoga today when I did not feel like going, I was really tired and had a wine hangover
Also made it to empower class when I really didn't feel like going
Went to the mall and had Maury and Colin pick out a baby gift for Paisleys shower
Stayed in a decent mood even though I was super tired today
Had my house cleaned, have retired the house cleaner to save money while trying to sell
Reminded myself of my SOLD vision for the house while going through pictures in my phone and deleting some old pictures I didn't need, also a good thing!
Ate healthy today
What am I GRATEFUL for today?
My relationship with my Mom and trying to make a good relationship with Wahna for my husband.
Until tomorrow......
June 20, 2013
What's NEW today?
Had a pedicure with mom & Nichole with fruit and smoothies
Went to a high tea in Red Wing and had cucumber sandwiches for lunch and lemon cake :)
Went to Enlightenment Photography to see Paisley for the first time in ultrasound, 3 lbs, AMAZING
Bought a new comfy black dress
What's GOOD today?
Took today to spend with Mom & Nichole, had lots of fun!
Fun yoga class
Anniversary of my first marriage, 26 yrs ago, the good thing...I'm married to a much better man now.
What am I GRATEFUL for today?
Life changes
Until tomorrow.....
Had a pedicure with mom & Nichole with fruit and smoothies
Went to a high tea in Red Wing and had cucumber sandwiches for lunch and lemon cake :)
Went to Enlightenment Photography to see Paisley for the first time in ultrasound, 3 lbs, AMAZING
Bought a new comfy black dress
What's GOOD today?
Took today to spend with Mom & Nichole, had lots of fun!
Fun yoga class
Anniversary of my first marriage, 26 yrs ago, the good thing...I'm married to a much better man now.
What am I GRATEFUL for today?
Life changes
Until tomorrow.....
Tuesday, June 18, 2013
June 18, 2013
What's NEW today?
A lemon cupcake, tasted soooo good.
Met with RAC to plan food for a baby shower, almost ready thanks to my Moms help!
Had a kick butt really tough, almost got sick workout...but I was proud of myself for doing it.
Bought a white skirt for the shower, it's so comfortable.
What's GOOD today?
Got lots more done for the shower, cake ordered, food picked out and ordered..
Got a power workout in today and a blast 30 while Moms visiting
Enjoyed lunch with Mom at the RAC, ate really healthy.
Got up early this morning and did some office work, got organized!
Called about traffic ticket cost, didn't keep putting it off.
Talked with lots of friends at the gym today, fun day.
Asked Linda a coaching friend from the county to assist me if able with a part time position
Got Mom in for a massage today to help her pain.
It was nice out today.
Found some softness in my heart for M, not so angry today at him.
What am I GRATEFUL for today?
Spiritual healers, rest, the financial means to pay for things, a new day tomorrow to look forward to!
until tomorrow.....
A lemon cupcake, tasted soooo good.
Met with RAC to plan food for a baby shower, almost ready thanks to my Moms help!
Had a kick butt really tough, almost got sick workout...but I was proud of myself for doing it.
Bought a white skirt for the shower, it's so comfortable.
What's GOOD today?
Got lots more done for the shower, cake ordered, food picked out and ordered..
Got a power workout in today and a blast 30 while Moms visiting
Enjoyed lunch with Mom at the RAC, ate really healthy.
Got up early this morning and did some office work, got organized!
Called about traffic ticket cost, didn't keep putting it off.
Talked with lots of friends at the gym today, fun day.
Asked Linda a coaching friend from the county to assist me if able with a part time position
Got Mom in for a massage today to help her pain.
It was nice out today.
Found some softness in my heart for M, not so angry today at him.
What am I GRATEFUL for today?
Spiritual healers, rest, the financial means to pay for things, a new day tomorrow to look forward to!
until tomorrow.....
Monday, June 17, 2013
June 17, 2013
What's NEW today?
Spent the day with my Mom and had a nice time, met with Mary L and did some healing.
Went to Northfield and met a new couple, very sweet and fun couple, learned to watch my judgement of others....the man sounded crabby on the phone but ended up being very kind.
Purchased a new bracelet with the meaning of wealth stones at Monarch
What's GOOD today?
Had a fun day with Mom
Went to yoga class, nice workout
Looking forward to lifting some weights tomorrow at noon
Didn't have to cook dinner, ate soup and sandwiches at the RAC
It was really warm and sunny today
Saved money driving to car today to Northfield for work
Got the car washed and filled it with gas
What am I GRATEFUL for today?
Having the money to take care of what I need and for fun things I want.
Having my Mom to spend time with.
Spiritual healers, Mary Lavine, she is an amazing healer for emotional traumas.
Until tomorrow.......
Spent the day with my Mom and had a nice time, met with Mary L and did some healing.
Went to Northfield and met a new couple, very sweet and fun couple, learned to watch my judgement of others....the man sounded crabby on the phone but ended up being very kind.
Purchased a new bracelet with the meaning of wealth stones at Monarch
What's GOOD today?
Had a fun day with Mom
Went to yoga class, nice workout
Looking forward to lifting some weights tomorrow at noon
Didn't have to cook dinner, ate soup and sandwiches at the RAC
It was really warm and sunny today
Saved money driving to car today to Northfield for work
Got the car washed and filled it with gas
What am I GRATEFUL for today?
Having the money to take care of what I need and for fun things I want.
Having my Mom to spend time with.
Spiritual healers, Mary Lavine, she is an amazing healer for emotional traumas.
Until tomorrow.......
Sunday, June 16, 2013
June 16, 2013
What's NEW today?
Went to Daubys for brunch with Mom and Nichole and picked out a cake for the shower.
Ate an omelette with asparagus, not bad, and fruit, no breads.
Had Karl and Chad over for cupcakes for Fathers Day.
What's GOOD today?
It's Fathers Day, it was fun to see Dads with their daughters and sons out today spending time together.
Had a really nice morning with my Mom and daughter having breakfast and spent the day together getting things for Fathers Day to make for dinner.
Had a great dinner with family, tasted awesome with homemade foods, organic corn and meat.
Awesome day today, warm and sunny.
Colin grilled the meat.
What am I GRATEFUL for today?
Family
Until tomorrow......
Went to Daubys for brunch with Mom and Nichole and picked out a cake for the shower.
Ate an omelette with asparagus, not bad, and fruit, no breads.
Had Karl and Chad over for cupcakes for Fathers Day.
What's GOOD today?
It's Fathers Day, it was fun to see Dads with their daughters and sons out today spending time together.
Had a really nice morning with my Mom and daughter having breakfast and spent the day together getting things for Fathers Day to make for dinner.
Had a great dinner with family, tasted awesome with homemade foods, organic corn and meat.
Awesome day today, warm and sunny.
Colin grilled the meat.
What am I GRATEFUL for today?
Family
Until tomorrow......
Saturday, June 15, 2013
June 15, 2013
What's NEW today?
Colin's 17th bday, I can't believe it already, he's growing up and I'm proud of what he's become and the kind of person he is, I'm blessed!
Ate some bok suki in my mongo grill lunch and threw in some kale, edamame, chick peas, awesome!
Ate dinner with Mom at the Mongo Grill and sat outside by the water fountain, it was really nice.
Went to Mas and Mom had a spiritual healing session.
Celebrated Nichole and Colin's Bday at Olive Garden with Chad and Mom and Maury.
Ate the veggie lasagna with squash and zucchini for the first time.
Had a lemon cheesecake small cupcake, shared at the cupcake shop, tasted amazing.
What's GOOD today?
Enjoyed the day with my Mom, she flew in today to spend 10 days.
Awesome weather today, sunshine and only bits of rain.
Ate lots of new things today, experimented and ended up with a really good lunch at the Mongo Grill.
Spent some time with Mas Sajedy and spiritual healing session
Picked up a shower gift for Paisley
Sat outside on the deck tonight and had bday cake with the kids.
Going to bed being very aware of my sugar intake, tomorrow I need to be very careful.
Mom made is safely on the airplane, and the drive to and from the city was safe.
What am I GRATEFUL for today?
Mom visiting and spending time with her.
Family.
The grace of God to give a gift to humans that are willing to share it.
Until tomorrow.........
Colin's 17th bday, I can't believe it already, he's growing up and I'm proud of what he's become and the kind of person he is, I'm blessed!
Ate some bok suki in my mongo grill lunch and threw in some kale, edamame, chick peas, awesome!
Ate dinner with Mom at the Mongo Grill and sat outside by the water fountain, it was really nice.
Went to Mas and Mom had a spiritual healing session.
Celebrated Nichole and Colin's Bday at Olive Garden with Chad and Mom and Maury.
Ate the veggie lasagna with squash and zucchini for the first time.
Had a lemon cheesecake small cupcake, shared at the cupcake shop, tasted amazing.
What's GOOD today?
Enjoyed the day with my Mom, she flew in today to spend 10 days.
Awesome weather today, sunshine and only bits of rain.
Ate lots of new things today, experimented and ended up with a really good lunch at the Mongo Grill.
Spent some time with Mas Sajedy and spiritual healing session
Picked up a shower gift for Paisley
Sat outside on the deck tonight and had bday cake with the kids.
Going to bed being very aware of my sugar intake, tomorrow I need to be very careful.
Mom made is safely on the airplane, and the drive to and from the city was safe.
What am I GRATEFUL for today?
Mom visiting and spending time with her.
Family.
The grace of God to give a gift to humans that are willing to share it.
Until tomorrow.........
Friday, June 14, 2013
June 14, 2013
What's NEW today?
Ate a new cranberry spinach salad with a vinegar type dressing, tasted awesome
Had some new cheese nachos, ate outside by the fire at Twigs with Maury & Nichole
Did empower today at 10:30 after yoga
What's GOOD today?
Got a good workout in today with yoga and weight lifting by noon.
Ate really healthy today, chicken breast and broccoli for lunch and spinach salad for dinner
Enjoyed wine for dinner at the fire outside at Twigs, awesome night outside!!
Finished up working for CDM today, after 8 years, sad but it's time to start a new chapter in my life
Talked with Mom and laughed
Got paid from CDM
Put my basket of clothes away I had in my bedroom for over a week
Was up early this morning and did my morning pages, enjoyed the morning.
Got invited to breakfast in the morning by some yoga friends
What am I GRATEFUL for today?
Nice comfortable weather, with sunshine, birds, and awesome smelling flowers, trees & grass
Until tomorrow.........
Ate a new cranberry spinach salad with a vinegar type dressing, tasted awesome
Had some new cheese nachos, ate outside by the fire at Twigs with Maury & Nichole
Did empower today at 10:30 after yoga
What's GOOD today?
Got a good workout in today with yoga and weight lifting by noon.
Ate really healthy today, chicken breast and broccoli for lunch and spinach salad for dinner
Enjoyed wine for dinner at the fire outside at Twigs, awesome night outside!!
Finished up working for CDM today, after 8 years, sad but it's time to start a new chapter in my life
Talked with Mom and laughed
Got paid from CDM
Put my basket of clothes away I had in my bedroom for over a week
Was up early this morning and did my morning pages, enjoyed the morning.
Got invited to breakfast in the morning by some yoga friends
What am I GRATEFUL for today?
Nice comfortable weather, with sunshine, birds, and awesome smelling flowers, trees & grass
Until tomorrow.........
Thursday, June 13, 2013
June 13, 2013
What's NEW today?
Went to work today and met a new lady, she was so sweet, I want to be like that if I make it to 84.
Ate frozen buttered peas, chicken and salad with white wine for dinner on the deck.
Had my hair color and cut redone by a new stylist, Sara.
Bought some Father's Day cards and bday cards at Hallmark!
What's GOOD today?
Spent time with Nichole this morning, coffee with alittle bit of shopping.
Ate healthy today, very low carbs, no breads or pasta, did have a few crackers and white wine.
Drank water today, working and aware of getting some weight off.
Went for a walk with Kim, short walk but it felt really good.
Awesome day, warm with sunshine, these are my favorite :)
Ended the day not being angry anymore with Maury, he's tough to live with but who isn't?
Really looking forward to yoga tomorrow and power at 5:30.
Had a nice safe drive to and from work when I could have concentrated better on the road.
What am I GRATEFUL for today?
My safety and protection from God.
Clarity and lessons learned in life and the ability to grow from them and move on in life.
Until tomorrow......
Went to work today and met a new lady, she was so sweet, I want to be like that if I make it to 84.
Ate frozen buttered peas, chicken and salad with white wine for dinner on the deck.
Had my hair color and cut redone by a new stylist, Sara.
Bought some Father's Day cards and bday cards at Hallmark!
What's GOOD today?
Spent time with Nichole this morning, coffee with alittle bit of shopping.
Ate healthy today, very low carbs, no breads or pasta, did have a few crackers and white wine.
Drank water today, working and aware of getting some weight off.
Went for a walk with Kim, short walk but it felt really good.
Awesome day, warm with sunshine, these are my favorite :)
Ended the day not being angry anymore with Maury, he's tough to live with but who isn't?
Really looking forward to yoga tomorrow and power at 5:30.
Had a nice safe drive to and from work when I could have concentrated better on the road.
What am I GRATEFUL for today?
My safety and protection from God.
Clarity and lessons learned in life and the ability to grow from them and move on in life.
Until tomorrow......
Wednesday, June 12, 2013
June 12, 2013
What's NEW today?
Ate lunch at a little coffee shop and did my work in st Charles
Smoked a clove cigar, not very good :(
Met a new couple today, their dynamics of their relationship was very interesting
Went into the Smoke Shop to check out what kinds of cigars they have and stuff
In a relationship their is no point in pointing blame, both parties are equally guilty no matter what!
Decided I don't know what the hell to do with my life, I need to have faith 100% all the time
Tried a new foam roller/Pilates class yesterday
What's GOOD today?
Rested from working out, worked out hard yesterday
Ate really healthy today, no pasta and no breads
Got in two assessments this afternoon
Finally mailed my neice and nephews birthday cards!
Sunshine this morning, no rain till this afternoon :)
Had all my water today even though I didn't start drinking it till after 3:00
Looking forward to getting my hair fixed tomorrow with a new hair dresser
What am I GRATEFUL for today?
Being alone and quiet.
Until tomorrow.......
Ate lunch at a little coffee shop and did my work in st Charles
Smoked a clove cigar, not very good :(
Met a new couple today, their dynamics of their relationship was very interesting
Went into the Smoke Shop to check out what kinds of cigars they have and stuff
In a relationship their is no point in pointing blame, both parties are equally guilty no matter what!
Decided I don't know what the hell to do with my life, I need to have faith 100% all the time
Tried a new foam roller/Pilates class yesterday
What's GOOD today?
Rested from working out, worked out hard yesterday
Ate really healthy today, no pasta and no breads
Got in two assessments this afternoon
Finally mailed my neice and nephews birthday cards!
Sunshine this morning, no rain till this afternoon :)
Had all my water today even though I didn't start drinking it till after 3:00
Looking forward to getting my hair fixed tomorrow with a new hair dresser
What am I GRATEFUL for today?
Being alone and quiet.
Until tomorrow.......
Monday, June 10, 2013
June 10, 2013
What's NEW today?
Didn't eat any pasta or bread today, very low carbs.
Luminosity.com to give your mind a workout
Watched National Geographic, Brains
Signed up for yoga and wine class at the end of June
What's GOOD today?
Had a great yoga practice today.
Visited with friend Pam and enjoyed a cup of coffee.
Awesome warm and sunny weather today
Was home in time to sit and finish my work on the deck
Drank 3 L of water
Ate really healthy today
Didn't eat any pasta or bread today, very low carbs.
Luminosity.com to give your mind a workout
Watched National Geographic, Brains
Signed up for yoga and wine class at the end of June
What's GOOD today?
Had a great yoga practice today.
Visited with friend Pam and enjoyed a cup of coffee.
Awesome warm and sunny weather today
Was home in time to sit and finish my work on the deck
Drank 3 L of water
Ate really healthy today
Sunday, June 9, 2013
June 9, 2013
What's NEW today?
Talked with my husband about some serious issues ended the day on a peaceful note.
Learned about Weiss, and reincarnation, want to buy a book he wrote, to two!
What's GOOD today?
Cleaning out my mud room closet and organizing some nice kitchen items to pack.
Giving away 3 pairs of shoes and packed the rest to get better organized.
Ate all healthy foods today with one glass of wine to finish up the bottle and not waste :)
Tanned today to do something for myself.
Walked 6 miles with friend Kim.
Awesome weather this afternoon to walk and enjoy sunshine finally.
Drank all my water and am very focused on not eating breads or pasta, low carbs.
Finally figured out that I can be nice even when I am irritated, just have to pray for better control of emotions.
Printed off a picture off human energy fields for my vision board and plan to use it to heal from past.
What am I GRATEFUL for today?
Sunshine and nice walking weather.
Until tomorrow.....
Talked with my husband about some serious issues ended the day on a peaceful note.
Learned about Weiss, and reincarnation, want to buy a book he wrote, to two!
What's GOOD today?
Cleaning out my mud room closet and organizing some nice kitchen items to pack.
Giving away 3 pairs of shoes and packed the rest to get better organized.
Ate all healthy foods today with one glass of wine to finish up the bottle and not waste :)
Tanned today to do something for myself.
Walked 6 miles with friend Kim.
Awesome weather this afternoon to walk and enjoy sunshine finally.
Drank all my water and am very focused on not eating breads or pasta, low carbs.
Finally figured out that I can be nice even when I am irritated, just have to pray for better control of emotions.
Printed off a picture off human energy fields for my vision board and plan to use it to heal from past.
What am I GRATEFUL for today?
Sunshine and nice walking weather.
Until tomorrow.....
Saturday, June 8, 2013
June 8, 2013
What's NEW today?
Went to a graduation party for a neighbor. I still dont understand this garage party thing for high school graduations, its different.
Made a fire in the fire pit and burned some things I have been wanting to get rid of. Stayed outside and watched the fire in the drizzle, it was nice.
Drank some wine and spent some time alone.
Had some new Havarti cheese which was really good and creamy.
Listened to a counseling call for coaching through Robbins Foundation.
What's GOOD today?
Got some morning pages in today with some frustations down on paper to get them off my mind.
Its been a tough weekend but the evening has been nice.
Made a small fire today to burn some old pants I have been wanting to burn and sat outside for awhile.
Took the day off from working out.
Kept up on my water and even drank alittle extra.
Talked to my mom.
What am I GRATEFUL for today?
Time alone and doing things on purpose for myself to get clarity for my life.
Until tomorrow......
Went to a graduation party for a neighbor. I still dont understand this garage party thing for high school graduations, its different.
Made a fire in the fire pit and burned some things I have been wanting to get rid of. Stayed outside and watched the fire in the drizzle, it was nice.
Drank some wine and spent some time alone.
Had some new Havarti cheese which was really good and creamy.
Listened to a counseling call for coaching through Robbins Foundation.
What's GOOD today?
Got some morning pages in today with some frustations down on paper to get them off my mind.
Its been a tough weekend but the evening has been nice.
Made a small fire today to burn some old pants I have been wanting to burn and sat outside for awhile.
Took the day off from working out.
Kept up on my water and even drank alittle extra.
Talked to my mom.
What am I GRATEFUL for today?
Time alone and doing things on purpose for myself to get clarity for my life.
Until tomorrow......
Friday, June 7, 2013
June 7, 2013
What's NEW today?
Had a photo shoot today, got over my fears of my picture being taken :)
Had wine with new group of friends from yoga
Spending the night in a hotel, wanted some time alone :)
What's GOOD today?
Slept in today
Had my pictures taken by a photographer in two different and fun outfits
Completed two assessments today in same town, nice time management
Ate very few calories today but enjoyed wine!
What am I GRATEFUL for today?
New friends.
Until tomorrow....
Had a photo shoot today, got over my fears of my picture being taken :)
Had wine with new group of friends from yoga
Spending the night in a hotel, wanted some time alone :)
What's GOOD today?
Slept in today
Had my pictures taken by a photographer in two different and fun outfits
Completed two assessments today in same town, nice time management
Ate very few calories today but enjoyed wine!
What am I GRATEFUL for today?
New friends.
Until tomorrow....
Thursday, June 6, 2013
June 6, 2013
What's NEW today?
Meatballs at Noodles Inc with the Penna Rose, tasted so good!
Took a testdrive in a new Corolla, a bit small but affordable.
Took a testdrive in a used 2006 Mustang, in great shape and fun to drive.
What's GOOD today?
Had a great hatha yoga class and really stretched my hips, felt great!
Had coffee with yoga friends and looking forward to photo shoot tomorrow
Traded in Colins Mustang for a better one and things went really well, worked with some amazing men at Toyota/Ford - made things go well when you trust who you are working with.
Had a great blast 30 class with different exercises and tough cardio wkout
Ate some good Ranier cherries and bought some more today
Ate some strawberries instead of cookies for a snack this evening, and ate dinner at home and didnt spend money eating out.
Had a good lunch at Noodles Inc today with Colin and Maury
No rain today, cloudy but not too bad of a temperature
No work today!!
Walked with a friend at the gym and updated her about our home for sale
What am I GRATEFUL for today?
A smooth car trade and finding Colin a safe vehicle to drive, God for sure had his hands in this deal, we only lost 2900 versus 10,000. We couldnt have asked for it to go any smoother.
Until tomorrow.......
Meatballs at Noodles Inc with the Penna Rose, tasted so good!
Took a testdrive in a new Corolla, a bit small but affordable.
Took a testdrive in a used 2006 Mustang, in great shape and fun to drive.
What's GOOD today?
Had a great hatha yoga class and really stretched my hips, felt great!
Had coffee with yoga friends and looking forward to photo shoot tomorrow
Traded in Colins Mustang for a better one and things went really well, worked with some amazing men at Toyota/Ford - made things go well when you trust who you are working with.
Had a great blast 30 class with different exercises and tough cardio wkout
Ate some good Ranier cherries and bought some more today
Ate some strawberries instead of cookies for a snack this evening, and ate dinner at home and didnt spend money eating out.
Had a good lunch at Noodles Inc today with Colin and Maury
No rain today, cloudy but not too bad of a temperature
No work today!!
Walked with a friend at the gym and updated her about our home for sale
What am I GRATEFUL for today?
A smooth car trade and finding Colin a safe vehicle to drive, God for sure had his hands in this deal, we only lost 2900 versus 10,000. We couldnt have asked for it to go any smoother.
Until tomorrow.......
Wednesday, June 5, 2013
June 5, 2013
What's NEW today?
Ate at a new coffee shop in Austin and had a BLT and a butterscotch oatmeal cookie :)
Met some new families today at my assessments
Found out about a new yoga/wine event at the end of June, signing up for it!!
Listened to a new instructor through IIN and learned more about marketing health coaching.
What's GOOD today?
Started working at 10 am, slept in
Went to a great yoga class
Drove to Austin and it was a nice drive, not too rainy
Colin's last day of school, he's a senior already!! He's happy but I think he's growing up too fast.
Ate a healthy breakfast, very aware of my intake of carbs today..need to decrease
Completed some work at CDM
Talked with Nichole today
Made about 300.00 today, productive day and I exercised
Drank lots of water
Spent the day alone...enjoyed getting my work done.
Finished the shower invites, they are ready to be mailed.
What am I GRATEFUL for today?
Work and the opportunity to make money and have flexibility.
Until tomorrow.........
Ate at a new coffee shop in Austin and had a BLT and a butterscotch oatmeal cookie :)
Met some new families today at my assessments
Found out about a new yoga/wine event at the end of June, signing up for it!!
Listened to a new instructor through IIN and learned more about marketing health coaching.
What's GOOD today?
Started working at 10 am, slept in
Went to a great yoga class
Drove to Austin and it was a nice drive, not too rainy
Colin's last day of school, he's a senior already!! He's happy but I think he's growing up too fast.
Ate a healthy breakfast, very aware of my intake of carbs today..need to decrease
Completed some work at CDM
Talked with Nichole today
Made about 300.00 today, productive day and I exercised
Drank lots of water
Spent the day alone...enjoyed getting my work done.
Finished the shower invites, they are ready to be mailed.
What am I GRATEFUL for today?
Work and the opportunity to make money and have flexibility.
Until tomorrow.........
Tuesday, June 4, 2013
June 4, 2013
What's NEW today?
Went to Hannys and tried on some new clothes that I wouldn't have before, awesome yellow pants and a very pretty white dress to use for photo shoot!
Tried on an orange shawl that was cool but didn't buy it, too expensive.
Took back my Capri jeans because I wanted to save money, ended savings over 100.00.
What's GOOD today?
Slept in today which changed my whole day but ended up being a good thing
Had a clothes fitting with Jessica at Hannys and picked some fun stuff
Had a small penna rosa at Noodles Inc instead of a large one and no wine, saved calories
Ate breakfast and dinner at home today, saved money and sticking to goal of only eating out 2-3x wk
Drank all my water
Had a great blast 30 class with Chris and signed up for another 6 weeks :)
Took Nichole dinner at work and found out a friends son and his wife are pregnant, 10 wks along
Mailed all the baby shower invites, have a few left to finish and mail tomorrow
Organized all assessments and have all but one scheduled
What am I GRATEFUL for today?
Getting over feeling very frustrated and stressed about money and responsibilities of life. I didn't allow myself to hang on to the icky feelings.
FAITH that God is taking care of us.
Until tomorrow......
Went to Hannys and tried on some new clothes that I wouldn't have before, awesome yellow pants and a very pretty white dress to use for photo shoot!
Tried on an orange shawl that was cool but didn't buy it, too expensive.
Took back my Capri jeans because I wanted to save money, ended savings over 100.00.
What's GOOD today?
Slept in today which changed my whole day but ended up being a good thing
Had a clothes fitting with Jessica at Hannys and picked some fun stuff
Had a small penna rosa at Noodles Inc instead of a large one and no wine, saved calories
Ate breakfast and dinner at home today, saved money and sticking to goal of only eating out 2-3x wk
Drank all my water
Had a great blast 30 class with Chris and signed up for another 6 weeks :)
Took Nichole dinner at work and found out a friends son and his wife are pregnant, 10 wks along
Mailed all the baby shower invites, have a few left to finish and mail tomorrow
Organized all assessments and have all but one scheduled
What am I GRATEFUL for today?
Getting over feeling very frustrated and stressed about money and responsibilities of life. I didn't allow myself to hang on to the icky feelings.
FAITH that God is taking care of us.
Until tomorrow......
Monday, June 3, 2013
June 3, 2013
What's NEW today?
Watched an Oprah Masterclass on Lenny Kravitz, what an amazing character this guy has.
Met a new family on my assessment in a town I hadn't been to before.
Learned about a new company called Extreme Fitness, going to introduce myself to a class soon and meet the owner and offer my health coaching to her customers if she's interested.
My new goal is to only eat out three x per week, to help with my weight loss.
I have a goal to lose 20lbs in 12 months or less, only by healthy options.
Started using a new tool called a Healthy Living Journal, 21 days to a new habit and put on a red wristband yesterday to remind me to eat at home and eat healthy options and exercise.
What's GOOD today?
Cut up my strawberries that I bought two days ago at Target, they tasted really good finally, mixed them with blueberries which were also amazing. I am so glad winter is OVER!!
Worked out this morning in yoga, had a nice class.
Visited with my friend Pam today after yoga.
Nichole and Chad have landed safely from their trip to Florida.
Finished the invites and prepared them to mail out tomorrow for the shower.
Sat outside and worked in the sun, it was really nice weather today.
Ate dinner at home tonight, soup and sandwiches, I like not eating out.
Wrote my goals for my weight and health in my new journal, cont wearing my habit band.
I have a choice to not spend money and save, reminded myself of this!! If I want to have fun and travel in my life I have to not spend and live simple and enjoy it.
What am I GRATEFUL for today?
Being able to have work and make money, and make the choicest to not spend money.
Until tomorrow.......
Watched an Oprah Masterclass on Lenny Kravitz, what an amazing character this guy has.
Met a new family on my assessment in a town I hadn't been to before.
Learned about a new company called Extreme Fitness, going to introduce myself to a class soon and meet the owner and offer my health coaching to her customers if she's interested.
My new goal is to only eat out three x per week, to help with my weight loss.
I have a goal to lose 20lbs in 12 months or less, only by healthy options.
Started using a new tool called a Healthy Living Journal, 21 days to a new habit and put on a red wristband yesterday to remind me to eat at home and eat healthy options and exercise.
What's GOOD today?
Cut up my strawberries that I bought two days ago at Target, they tasted really good finally, mixed them with blueberries which were also amazing. I am so glad winter is OVER!!
Worked out this morning in yoga, had a nice class.
Visited with my friend Pam today after yoga.
Nichole and Chad have landed safely from their trip to Florida.
Finished the invites and prepared them to mail out tomorrow for the shower.
Sat outside and worked in the sun, it was really nice weather today.
Ate dinner at home tonight, soup and sandwiches, I like not eating out.
Wrote my goals for my weight and health in my new journal, cont wearing my habit band.
I have a choice to not spend money and save, reminded myself of this!! If I want to have fun and travel in my life I have to not spend and live simple and enjoy it.
What am I GRATEFUL for today?
Being able to have work and make money, and make the choicest to not spend money.
Until tomorrow.......
Sunday, June 2, 2013
June 2, 2013
What's NEW today?
Went to a new memory care facility to complete a nursing assessment, very nice place.
Looked at a model townhome for future potential option when we move.
What's GOOD today?
Got in two work assessments while picking up husband at the airport, awesome time mngmnt
Money is flowing in like I am hoping for, have on my vision board
Had a Jimmy Johns salad wrap with turkey, healthy lunch!
Ate a really good breakfast with yogurt, and a V8 with coffee, apple for a snack!
Got in a weight lifting workout this afternoon
Sat on deck this evening and had a glass of wine with my husband and son (son had juice!)
Asked son to make dinner, had homemade spagetti, it's so nice to eat at home and not eat out
Awesome weather today, it was so sunny today and a nice temperature
Faxed in my work tonight, didn't procrastinate!!
Had a salad with dinner on purpose, but cookies for desert :)
Finished all the laundry, finally
Drank 3L of water today, feeling very hydrated and healthy
No headache today, nice relief
Husband home from work after a week trip
What am I GRATEFUL for today?
Sunshine and a nice days work
Thank God for a flow of work coming in!
Until tomorrow..........
Went to a new memory care facility to complete a nursing assessment, very nice place.
Looked at a model townhome for future potential option when we move.
What's GOOD today?
Got in two work assessments while picking up husband at the airport, awesome time mngmnt
Money is flowing in like I am hoping for, have on my vision board
Had a Jimmy Johns salad wrap with turkey, healthy lunch!
Ate a really good breakfast with yogurt, and a V8 with coffee, apple for a snack!
Got in a weight lifting workout this afternoon
Sat on deck this evening and had a glass of wine with my husband and son (son had juice!)
Asked son to make dinner, had homemade spagetti, it's so nice to eat at home and not eat out
Awesome weather today, it was so sunny today and a nice temperature
Faxed in my work tonight, didn't procrastinate!!
Had a salad with dinner on purpose, but cookies for desert :)
Finished all the laundry, finally
Drank 3L of water today, feeling very hydrated and healthy
No headache today, nice relief
Husband home from work after a week trip
What am I GRATEFUL for today?
Sunshine and a nice days work
Thank God for a flow of work coming in!
Until tomorrow..........
Saturday, June 1, 2013
June 1, 2013
What's NEW today?
Went to look at a beautiful Blue Mustang with a sunroof with Colin, sat in it even :)
Put my little card holder angel on my bed stand that I bought quite awhile ago and forgot about.
Nichole sent me a picture of a little umbrella with Paisleys name on it, sooo cute, she's going to get her newborn pictures with it.
What's GOOD today?
Put laundry away that's been sitting in my room in a basket for a week.
Attended yoga class, great workout, helped my headache feel better.
Slept in today till 8:30 without realizing it.
Mowed the back lawn and Colin helped mow the front, felt good to keep up on the lawn for selling!
Picked up some groceries to have healthier foods in the house to eat.
Got my hair redone, the color looks lots better and much more natural.
Scheduled a facial for tomorrow, first one ever!!
Feel good abut exercise today with yoga for 75 min and mowing for 45 min.
Ate healthy today, was careful not to eat junky
Bought some Ranier cherries, they taste awesome, expensive as heck but good.
Made some chicken tenders homemade for dinner instead of eating out.
Took the time and completed my morning pages x3, this journaling brings such clarity with thoughts.
What am I GRATEFUL for today?
Knowing God has my life planned out for my good.
The safety and health of myself and my family, dogs included :)
Until tomorrow.........
Went to look at a beautiful Blue Mustang with a sunroof with Colin, sat in it even :)
Put my little card holder angel on my bed stand that I bought quite awhile ago and forgot about.
Nichole sent me a picture of a little umbrella with Paisleys name on it, sooo cute, she's going to get her newborn pictures with it.
What's GOOD today?
Put laundry away that's been sitting in my room in a basket for a week.
Attended yoga class, great workout, helped my headache feel better.
Slept in today till 8:30 without realizing it.
Mowed the back lawn and Colin helped mow the front, felt good to keep up on the lawn for selling!
Picked up some groceries to have healthier foods in the house to eat.
Got my hair redone, the color looks lots better and much more natural.
Scheduled a facial for tomorrow, first one ever!!
Feel good abut exercise today with yoga for 75 min and mowing for 45 min.
Ate healthy today, was careful not to eat junky
Bought some Ranier cherries, they taste awesome, expensive as heck but good.
Made some chicken tenders homemade for dinner instead of eating out.
Took the time and completed my morning pages x3, this journaling brings such clarity with thoughts.
What am I GRATEFUL for today?
Knowing God has my life planned out for my good.
The safety and health of myself and my family, dogs included :)
Until tomorrow.........
Friday, May 31, 2013
May 31, 2013
What's NEW today?
Ate lunch today at Bridgett's, had a taco salad, worked on my morning pages!
Nichole's 25th Birthday!!
Talked with an attorney in Iowa today about an Iowa car purchase.
What's GOOD today?
Had a great yoga workout today with Deb, awesome yoga instructor, instructors really make a diff!
Had a nice 6 mile walk today with Kim, no rain, the storm held off till later tonight
Ate healthy today and was careful with carbs
Had a great coaching call today with LeaRae and ended with some new goals for my business
Completed some laundry today and folded the clothes, didn't have to wash a load twice cuz I forget
Drank 3L of water, I feel so much better drinking 3 versus 2L, proud of myself for follow through :)
Talked with Ford dealership and a friend Dave that's going to work with us with the mustang
Red more assessments today, thank you God for the work flowing in!
What am I GRATEFUL for today?
My daughter Nichole having a nice time with her boyfriend on her bday, creating good memories!
My families health and safety. My body for holding up and working hard every day.
Prayer
Until tomorrow.......
Ate lunch today at Bridgett's, had a taco salad, worked on my morning pages!
Nichole's 25th Birthday!!
Talked with an attorney in Iowa today about an Iowa car purchase.
What's GOOD today?
Had a great yoga workout today with Deb, awesome yoga instructor, instructors really make a diff!
Had a nice 6 mile walk today with Kim, no rain, the storm held off till later tonight
Ate healthy today and was careful with carbs
Had a great coaching call today with LeaRae and ended with some new goals for my business
Completed some laundry today and folded the clothes, didn't have to wash a load twice cuz I forget
Drank 3L of water, I feel so much better drinking 3 versus 2L, proud of myself for follow through :)
Talked with Ford dealership and a friend Dave that's going to work with us with the mustang
Red more assessments today, thank you God for the work flowing in!
What am I GRATEFUL for today?
My daughter Nichole having a nice time with her boyfriend on her bday, creating good memories!
My families health and safety. My body for holding up and working hard every day.
Prayer
Until tomorrow.......
Thursday, May 30, 2013
May 30, 2013
What's NEW today?
Spent the morning with Nichole, unexpected!
Had a great blast 30 class with new exercises, tough but really good workout, burped with bosu
Bought some new yoga shirts at Penny's and some blue shorts, lets hope the shorts fit!!
Applied for 2 new coaching positions, Wellness Coaches USA and UnitedHealth Group, MN
Listened to mastering the close with IIN class, very interesting on how to master the close of a coaching session.
What's GOOD today?
No bad storms in our area today, after having a tornado watch most of the day
People are safe from OK and Kansas storms and they are being helped
Had a good blast workout with Chris our trainer, walked 30 min and did empower for 45 min
Had a bowl of vanilla ice cream tonight :)
Was offered an interview at a hospital in Montana today but needed to hold off for now, felt great to be finally offered an interview, salary low but they want me to keep in touch!
Drank 3L of water and no coffee this afternoon
Had a salad at home for lunch today, split a bagel to have half twice today, 1/2 pizza chicken with flat bread wheat for dinner, not a bad day...remember to incorporate more veggies tomorrow!!!
Washed my truck to feel clean and cleaned out the garbage in it.
Talked with my friend Mary K today and asked her to be a personal reference for me for my jobs, she said yes!
What am I GRATEFUL for today?
Sunshine this morning and warm weather, time to get organized. God guiding my and my families lives and protecting us from harm.
New health coaching job opportunities to be able to help and serve others become healthier.
Nichole and Chad made it safe to FL for their trip.
Until tomorrow......
Spent the morning with Nichole, unexpected!
Had a great blast 30 class with new exercises, tough but really good workout, burped with bosu
Bought some new yoga shirts at Penny's and some blue shorts, lets hope the shorts fit!!
Applied for 2 new coaching positions, Wellness Coaches USA and UnitedHealth Group, MN
Listened to mastering the close with IIN class, very interesting on how to master the close of a coaching session.
What's GOOD today?
No bad storms in our area today, after having a tornado watch most of the day
People are safe from OK and Kansas storms and they are being helped
Had a good blast workout with Chris our trainer, walked 30 min and did empower for 45 min
Had a bowl of vanilla ice cream tonight :)
Was offered an interview at a hospital in Montana today but needed to hold off for now, felt great to be finally offered an interview, salary low but they want me to keep in touch!
Drank 3L of water and no coffee this afternoon
Had a salad at home for lunch today, split a bagel to have half twice today, 1/2 pizza chicken with flat bread wheat for dinner, not a bad day...remember to incorporate more veggies tomorrow!!!
Washed my truck to feel clean and cleaned out the garbage in it.
Talked with my friend Mary K today and asked her to be a personal reference for me for my jobs, she said yes!
What am I GRATEFUL for today?
Sunshine this morning and warm weather, time to get organized. God guiding my and my families lives and protecting us from harm.
New health coaching job opportunities to be able to help and serve others become healthier.
Nichole and Chad made it safe to FL for their trip.
Until tomorrow......
Wednesday, May 29, 2013
May 29, 2013
What's NEW today?
Ate dinner at Dos Amigos with Colin, not bad and didn't taste too salty
Met a really nice family today at an ALF that I have not been too before, it's fun to see older people still fighting for their rights, they deserve to age with dignity and respect!
Recd an email from a Montana Hospital wanting an interview, but I was courageous enough to call back and request a salary range prior to thinking about relocating. We will see what happens!
What's GOOD today?
Completed my morning pages, felt great to do these again
Had a wonderful yoga class today, wasn't going to go but so glad I did
Got lots of work done today at CDM to finish up and some assessments
Packed up my Educare stuff and put in the car to fed ex back to company
Remembered my staples coupons worth 24.00 that I need to spend by Friday or they expire
Drank my 2 L of water today and thinking about increasing this more tomorrow
No bad storms today in our area
Had my house cleaned which really helped me out today get things done I needed to get done
Visited with my mom today for awhile
What am I GRATEFUL for today?
Gods guidance and protection of myself and my family.
Having a vision for my future and the miracle God gave us for our family and bringing us together again.
Until tomorrow.......
Ate dinner at Dos Amigos with Colin, not bad and didn't taste too salty
Met a really nice family today at an ALF that I have not been too before, it's fun to see older people still fighting for their rights, they deserve to age with dignity and respect!
Recd an email from a Montana Hospital wanting an interview, but I was courageous enough to call back and request a salary range prior to thinking about relocating. We will see what happens!
What's GOOD today?
Completed my morning pages, felt great to do these again
Had a wonderful yoga class today, wasn't going to go but so glad I did
Got lots of work done today at CDM to finish up and some assessments
Packed up my Educare stuff and put in the car to fed ex back to company
Remembered my staples coupons worth 24.00 that I need to spend by Friday or they expire
Drank my 2 L of water today and thinking about increasing this more tomorrow
No bad storms today in our area
Had my house cleaned which really helped me out today get things done I needed to get done
Visited with my mom today for awhile
What am I GRATEFUL for today?
Gods guidance and protection of myself and my family.
Having a vision for my future and the miracle God gave us for our family and bringing us together again.
Until tomorrow.......
Tuesday, May 28, 2013
May 28, 2013
What's NEW today?
This is getting harder.....it seems to go in spurts and with the weather we have been having I am having a tough time thinking of new things to do, eat or drink that are new!
What's GOOD today?
Got an assessment in this morning, afternoon one cancelled which allowed me to have coffee with Nichole for a few minutes :)
Had a great workout at noon, my strength is going up because I am lifting more weight than I have in quite a while.
Just had a really healthy sandwich for late lunch, turkey, WW bread, cheese
Getting my educational materials ready to send back to a company and save $65 per month, resigned at ALF, its been a good 9 years though!! I have really enjoyed working for the Assisting Living, Circle Drive.
Found out today the jerk that sold us the Mustang screwed us and sold us a lemon, getting ready to talk with an attorney tomorrow and hopes of getting our money back.
What am I GRATEFUL for today?
Drizzle, not heavy rain :) 2 min of sunshine, I'll take it!
Colins stayed safe driving this car
This is getting harder.....it seems to go in spurts and with the weather we have been having I am having a tough time thinking of new things to do, eat or drink that are new!
What's GOOD today?
Got an assessment in this morning, afternoon one cancelled which allowed me to have coffee with Nichole for a few minutes :)
Had a great workout at noon, my strength is going up because I am lifting more weight than I have in quite a while.
Just had a really healthy sandwich for late lunch, turkey, WW bread, cheese
Getting my educational materials ready to send back to a company and save $65 per month, resigned at ALF, its been a good 9 years though!! I have really enjoyed working for the Assisting Living, Circle Drive.
Found out today the jerk that sold us the Mustang screwed us and sold us a lemon, getting ready to talk with an attorney tomorrow and hopes of getting our money back.
What am I GRATEFUL for today?
Drizzle, not heavy rain :) 2 min of sunshine, I'll take it!
Colins stayed safe driving this car
Monday, May 27, 2013
May 27, 2013
What's NEW today?
Colin (my son) made pancakes for lunch and threw some bacon in the middle
Bought some new lavender sheets for my bed with a nice thread count, soft
Watching a new VOICE, I love this program, the singers are awesome
What's GOOD today?
Slept in until 11:00 am and took a bath when I didnt even feel like getting up, I have been lazy these last few days...maybe I should just rest :)
Finally found some steaks and chicken on sale at target, first time in a long time I feel like I saved on groceries and bought my monies worth!
Rested most of the day today, felt really tired and relaxed
Enjoyed a nice meal with asparagus, corn, broccoli, salad and macaroni salad, hamburger and steaks for the guys, nice to eat at home on a rainy day and didnt allow the rain and cold weather to stop us from grilling out
Bought some healthy foods today to eat at home more this week
What am I GRATEFUL for today?
Rest and not feeling like I always have to be doing something.
Until tomorrow.........
Colin (my son) made pancakes for lunch and threw some bacon in the middle
Bought some new lavender sheets for my bed with a nice thread count, soft
Watching a new VOICE, I love this program, the singers are awesome
What's GOOD today?
Slept in until 11:00 am and took a bath when I didnt even feel like getting up, I have been lazy these last few days...maybe I should just rest :)
Finally found some steaks and chicken on sale at target, first time in a long time I feel like I saved on groceries and bought my monies worth!
Rested most of the day today, felt really tired and relaxed
Enjoyed a nice meal with asparagus, corn, broccoli, salad and macaroni salad, hamburger and steaks for the guys, nice to eat at home on a rainy day and didnt allow the rain and cold weather to stop us from grilling out
Bought some healthy foods today to eat at home more this week
What am I GRATEFUL for today?
Rest and not feeling like I always have to be doing something.
Until tomorrow.........
Sunday, May 26, 2013
May 26, 2013
What's NEW today?
Volunteered at the Med City marathon this morning 5-7 am
Met some new people today at the marathon and encouraged runners with the use of cowbells
Had a Cobb salad at Panera Bread for a late lunch today
Met family at Mr Pizza for a slice of pizza for dinner
Joined some new linked in groups
Went to see The Great Gatsby, great show!
What's GOOD today?
Encouraged runners and Maury today at a marathon and my husband did a great job running!
Volunteered for a marathon and met some nice people
Got a workout in this afternoon
Took a 3 hr nap today from being up all night, felt awesome :)
Did some chores this morning
No calls on house, so I don't have to keep it immaculate this weekend
Met Nichole and Chad for a quick bite tonight, enjoyed their company
Cleaned up some trash emails and I subscribed
Stopped looking at job sites, have faith and patients I will find clients I can help
What am I GRATEFUL for today?
My families health and my husband not getting injured on his run
Until tomorrow.......
Volunteered at the Med City marathon this morning 5-7 am
Met some new people today at the marathon and encouraged runners with the use of cowbells
Had a Cobb salad at Panera Bread for a late lunch today
Met family at Mr Pizza for a slice of pizza for dinner
Joined some new linked in groups
Went to see The Great Gatsby, great show!
What's GOOD today?
Encouraged runners and Maury today at a marathon and my husband did a great job running!
Volunteered for a marathon and met some nice people
Got a workout in this afternoon
Took a 3 hr nap today from being up all night, felt awesome :)
Did some chores this morning
No calls on house, so I don't have to keep it immaculate this weekend
Met Nichole and Chad for a quick bite tonight, enjoyed their company
Cleaned up some trash emails and I subscribed
Stopped looking at job sites, have faith and patients I will find clients I can help
What am I GRATEFUL for today?
My families health and my husband not getting injured on his run
Until tomorrow.......
Saturday, May 25, 2013
May 25, 2013
What's NEW today?
Ate a kale salad with chicken breast and balsalmic light dressing
drank a new decaf cinnamon tea from caribou
bought a travel yoga mat with a yoga towel, cant wait to use!
went to a graduation party and celebrated a high school graduation for a neighbors son
What's GOOD today?
great yoga workout with my favorite instructor Bruce
got up today when I was tired and didnt feel like it, pushed myself on purpose
ate health today and drank my 2L of water and an extra 1.2 L
finished my work at CDM on my way to the cities, staying organized and finally recd my paycheck from April
It didnt rain and thunderstorm like it was predicted to, warmer than expected
picked up my facial moisturizer from the cities to protect my skin this summer
had a nice dinner with husband and enjoyed a nice glass of wine
What am I GRATEFUL for today?
My and my families safety and protection, theres some scary stuff in this world going on
Until tomorrow........
Ate a kale salad with chicken breast and balsalmic light dressing
drank a new decaf cinnamon tea from caribou
bought a travel yoga mat with a yoga towel, cant wait to use!
went to a graduation party and celebrated a high school graduation for a neighbors son
What's GOOD today?
great yoga workout with my favorite instructor Bruce
got up today when I was tired and didnt feel like it, pushed myself on purpose
ate health today and drank my 2L of water and an extra 1.2 L
finished my work at CDM on my way to the cities, staying organized and finally recd my paycheck from April
It didnt rain and thunderstorm like it was predicted to, warmer than expected
picked up my facial moisturizer from the cities to protect my skin this summer
had a nice dinner with husband and enjoyed a nice glass of wine
What am I GRATEFUL for today?
My and my families safety and protection, theres some scary stuff in this world going on
Until tomorrow........
Friday, May 24, 2013
May 24, 2013
What's NEW today?
Blast 30 class with a noon class and new group of people, VERY tough workout but awesome and they invited into their group :)
Made some pasta from Italy that I brought back from San Diego
Met two new people at the gym today
Met Mas S today from the cities, incredible guy who has a gift with people
Met some new people today at Mary's, Sarah from the cities and some others
What's GOOD today?
Slept in today until after 10:30, just didnt feel like doing too much today but ended up doing quite a bit
Had a very tough workout with Chad, personal trainer
ate healthy today and drank lots of water
awesome weather today, sunshine and warm
sat outside on the patio today for alittle while, enjoyed the fresh air
saw a yellow finch today by my bird feeder
Talked to Mom
Made dinner tonight so we didnt have to spend money to eat
made a new sandwich for lunch with banana peppers and sprouts
Great coaching session today with client
Good business coaching session with my coach LeaRae K from Nurse Entrepreneur Network, she has some great insight for me to help me with my business
What am I GRATEFUL for today?
warm temps, sunshine & friends
Until tomorrow......
Blast 30 class with a noon class and new group of people, VERY tough workout but awesome and they invited into their group :)
Made some pasta from Italy that I brought back from San Diego
Met two new people at the gym today
Met Mas S today from the cities, incredible guy who has a gift with people
Met some new people today at Mary's, Sarah from the cities and some others
What's GOOD today?
Slept in today until after 10:30, just didnt feel like doing too much today but ended up doing quite a bit
Had a very tough workout with Chad, personal trainer
ate healthy today and drank lots of water
awesome weather today, sunshine and warm
sat outside on the patio today for alittle while, enjoyed the fresh air
saw a yellow finch today by my bird feeder
Talked to Mom
Made dinner tonight so we didnt have to spend money to eat
made a new sandwich for lunch with banana peppers and sprouts
Great coaching session today with client
Good business coaching session with my coach LeaRae K from Nurse Entrepreneur Network, she has some great insight for me to help me with my business
What am I GRATEFUL for today?
warm temps, sunshine & friends
Until tomorrow......
Thursday, May 23, 2013
May 23, 2013
What's NEW today?
Tried a new chicken recipe with beans, rice, seasonings, not bad!!
Met some new people in Hastings, really nice and one had a gorgeous backyard
Great new blast workout with an exercise I haven't done before, kicked my butt, but yet my butts still here :(
Wine from San Francisco, husband brought home, tastes good
Listened to a new webinar to learn how to use LinkedIn better for job searches
What's GOOD today?
Had some time this morning to make my bed
Listened to a presentation on linked in for job searching
Had a good work day, sunny outside and great drive, assessments were less than 1 mile from each oth
Made it to my workout today for blast, I really think my trainer is amazing, really makes me work!
Sat outside tonight and enjoyed my patio finishing up my paperwork with my water
Enjoyed a glass of wine on the patio when husband came home from a trip
Had my son make dinner so we didn't have to eat out and spend money!
Watched a program about the OK tornado and got caught up, very sad for those people, I wish I could be there and help them. I pray for the families of the children that died, and adults and their families. It's amazing to see the Moore OK people pull together and help each other, what an amazing town!
What am I GRATEFUL for today?
My health
Safety, security
Until tomorrow........
Tried a new chicken recipe with beans, rice, seasonings, not bad!!
Met some new people in Hastings, really nice and one had a gorgeous backyard
Great new blast workout with an exercise I haven't done before, kicked my butt, but yet my butts still here :(
Wine from San Francisco, husband brought home, tastes good
Listened to a new webinar to learn how to use LinkedIn better for job searches
What's GOOD today?
Had some time this morning to make my bed
Listened to a presentation on linked in for job searching
Had a good work day, sunny outside and great drive, assessments were less than 1 mile from each oth
Made it to my workout today for blast, I really think my trainer is amazing, really makes me work!
Sat outside tonight and enjoyed my patio finishing up my paperwork with my water
Enjoyed a glass of wine on the patio when husband came home from a trip
Had my son make dinner so we didn't have to eat out and spend money!
Watched a program about the OK tornado and got caught up, very sad for those people, I wish I could be there and help them. I pray for the families of the children that died, and adults and their families. It's amazing to see the Moore OK people pull together and help each other, what an amazing town!
What am I GRATEFUL for today?
My health
Safety, security
Until tomorrow........
Wednesday, May 22, 2013
May 22, 2013
What's NEW today?
Ate at a Cheese Cave in Faribault
Ate a new salad with spring greens, bacon, roasted pecans (made fresh), red wine vinaigrette drsg
Met two new people today at my assessment, very nice and sweet, easy to work with
Did an assessment with a gentleman I could not communicate with, sad :(
Wore my new skirt with yoga shirts underneath, went to yoga and than to work, worked out great!
Learned about Temple Grandin who has overcome so many obstacles in her life, major one being autism
What's GOOD today?
Got up at a reasonable time today and put clothes away that I washed over the wknd
Made the beds hoping for a showing, the house felt cleaner anyways!
Went to noon yoga class, great stretching today, class was different but fun, moved quicker
Realized after yoga that As a Life Coach, I help people distress and over some obstacles they place before themselves... I have a passion to work with people to help them feel better about themselves!
Didn't allow myself to get too bummed out about the feeling of not having my flow with my career, just realized I really need patience
What am I GRATEFUL for today?
Patience and hope that all works out
Until tomorrow......
Ate at a Cheese Cave in Faribault
Ate a new salad with spring greens, bacon, roasted pecans (made fresh), red wine vinaigrette drsg
Met two new people today at my assessment, very nice and sweet, easy to work with
Did an assessment with a gentleman I could not communicate with, sad :(
Wore my new skirt with yoga shirts underneath, went to yoga and than to work, worked out great!
Learned about Temple Grandin who has overcome so many obstacles in her life, major one being autism
What's GOOD today?
Got up at a reasonable time today and put clothes away that I washed over the wknd
Made the beds hoping for a showing, the house felt cleaner anyways!
Went to noon yoga class, great stretching today, class was different but fun, moved quicker
Realized after yoga that As a Life Coach, I help people distress and over some obstacles they place before themselves... I have a passion to work with people to help them feel better about themselves!
Didn't allow myself to get too bummed out about the feeling of not having my flow with my career, just realized I really need patience
What am I GRATEFUL for today?
Patience and hope that all works out
Until tomorrow......
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